Cold Shower Every Day for 30 Days! (Before & After Weight Loss)

[@Cballin]

The stargate transitions *chef kiss*

[@BillyBrendan]

Had to after I recently started watching to and loved the show!

[@greghao]

Wow. I think this is the biggest difference maker yet of all the different things you’ve tried

[@BillyBrendan]

Yeah I think it helped tone a lot!

[@Tantimol]

Billy you should do an upload of how you gain back the weight each time after weight loss

[@BillyBrendan]

Probably will make some sort of video on this

[@Astral_Dusk]

There's definitely some improvements - can really see them in the mental

[@legendplays4122]

Bro you actually inspired me to do this every day thank you🎉

[@BillyBrendan]

Best of luck!

[@m1fys728]

Hey man, you lost weight from cold showers? like you didnt train and go to the gym?? is that really possible@@BillyBrendan

[@Prodigy5026]

Keep pushing brother

[@BillyBrendan]

Thanks will do!

[@Paige_Prescott]

I love your videos. You are so inspiring!

[@BillyBrendan]

Thanks so much!

[@arjungoswami5380]

What's your diet like during these challenges? And do you do anything else for fat loss during this period?

[@BillyBrendan]

Just lowered calories and carbs. I also do a lot of walking

[@Cballin]

Im currently dieting but starting tomorrow im going to start doing this as well , are you doing it 1st thing in the morning or before bed?

[@BillyBrendan]

Good luck! I split about 50/50 morning night. First thing definitely wakes you up though and I feel was more beneficial

[@faizantanveer2356]

hey, i am trying to lose over 20 kgs (around 45 lbs), i gained this weight after i had an accident and was on bed rest. what do u recommend is the best way to do this? considering you have a lot of experience

[@BillyBrendan]

Hi. Sorry to hear of you accident. I find walking really good about 8 - 10k steps. Also lowering carb and calories and increase protein

[@faizantanveer2356]

@@BillyBrendan thank you! did you find walking better than skipping?

[@LleshGordon2122]

Wow! Buddy how was doing it in the shower of your body workout each the same times of weight loss great job billy.

[@BillyBrendan]

Thanks mate! Keep up the good work too!

[@LleshGordon2122]

@@BillyBrendan your welcome mate

[@tommyoconnor3293]

I saw you mentioned you are slim now, when can we see the slim version of you? Video soon?

[@BillyBrendan]

Yeah few months probably. Have a few more videos to go yet

[@EJulia33]

I have been playing around taking cold showers in short bursts. How long did you stay in the cold shower each time? Thanks

[@BillyBrendan]

5 -10 minutes. Would recommend!

[@kenjones7752]

How long did you stay under for🤔

[@GHermano41]

Cool to hear your at your fittest now. But wondering if you have loose skin after big amounts of weight lost

[@BillyBrendan]

Thanks and no not really

[@yuu1090]

As long as the weight-loss ain't in a short amount of time the skin shouldn't be too loose. Anyway, loose skin is pretty common when losing a big amount of weight.

[@Inmate533]

Lmao at that music. Stay safe sir. And great work on your encouraging videos!

[@BillyBrendan]

Lol thanks mate. Thanks for watching!

[@IamToofan]

Bro how you gain weight after every video

[@BillyBrendan]

Weight loss is not a straight line for most. Some of my video are also out of order. I am currently in the best shape of my life now!

[@IamToofan]

@@BillyBrendan Brother can you do One punch challenge

[@مايدالنقبي-ي4ص]

Hey I have a question, I’ve seen many of your videos and you surprise me every time, and your videos are not only interesting but also funny as hell, but my question is when are you going to get skinny for real and for good? You always lose a couple of pounds and get them back and do another video lmao. Anyways please answer my question because I’m really interested, and I hope you’re doing well.

[@BillyBrendan]

Thanks! This year I will be my slimmest!

[@trandainghiask]

❤❤❤

[@sanjoy66661]

👍👍👍👍👍👍👍👍

[@BillyBrendan]

Thanks!!!

[@channeldotexe]

The saw theme is frying me

[@BillyBrendan]

Ohh no!

[@bestwishes101]

🎉

[@CBWBS]

Bro, are you in a bunker or something‽ 😂

[@BillyBrendan]

I'm locked inside!

[@greghao]

lol for sure some real fallout vibes in this one

[@bananainacup]

Are you gaining the weight back on purpose?

[@BillyBrendan]

No

[@nukez5292]

Bruh out of all these damn vids how are you not ripped by now

[@BillyBrendan]

Coming soon my friend. This year!

[@kenjones7752]

I see it at the end now🥴

[@BillyBrendan]

Haha okay

[@JayasankarJ-g9f]

Just ice bath alone helped you lose fat???

[@desputnikcommander]

I hate these vids.... looks like he did all of his accomplishments just by doing the discipline in the video. In fact, he did spend a lot of time for a lot of stuff. Did he not have to go to work? Don't get me wrong.... he did good. But the vids are misleading, and what happened after 86kg???

[@BillyBrendan]

I filmed these showers at my place of work after long shifts

[@GoHappyThoughts]

I challenge you babe 😘, try also hoola hoop for 30days, wanna see the beautiful outcome 🥰

[@BillyBrendan]

I already did this challenge!

[@Aurorafitgirl]

It seems like you keep losing and regaining the same weight in these videos. Maybe go 6 months and see if you can maintain fat loss.

[@BillyBrendan]

These video are out of order. I am slim now 😊

[@Aurorafitgirl]

A video on that would be more interesting, what you did in a year or two to get and stay fit. Cold therapy is one tool to increase brown fat but if you stop doing it? what else did you do? Alot people drop big pounds on a fast and gain it all back within 2 months.

[@Natureza09-c2s]

Try a curved threadmill 😊

[@BillyBrendan]

Tried it. Not so sure about them. But will probably do a challenge video for it

[@Tantimol]

FIRST!

[@BillyBrendan]

Well done!