Rowing Every Day For 30 Days! Before and After Results!

Hi guys first video of 2023!
Finally getting the hang of rowing machines and starting to see some good results.
My rowing workout:
Week 1 - 1000m (1.5 minute rest at 500m)
Week 2 - 1500m (2 minute rest at 750m)
Week 3 - 2000m (2 minute rest at 1000m)
Week 4 - 2000m (1 minute rest at 1000m)
Social Media:
Instagram - / billybrendan_
TikTok - / billybrendan
Email for business enquires - [e-mail]
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[@Twangabilly]

I bought a cheap rowing machine about 10 years ago and the transformation after using it for just a few months was unbelievable! I used to do two 15 minute sets a day. Several years later and I’m a lot more unfit and fatter. But having just turned 30 now is the time to fix that before it gets trickier to shift the pounds!

[@colin_henry1]

Great video! If you decide to keep erging I would recommend a few things for your form: 1. Try to finish the stroke with your handle right below the nipples as opposed to above 2. Try keeping your back straight the whole stroke. Angled forward while going up the slide, then swinging back after you drive the legs, all while keeping the back straight, helps lower back pain a lot. Picture a metal rod going from your skull to your tailbone and you need to keep it straight 3. Make sure you get the hands past the knees before the knees come up while going up the slide. I still do this and I’ve been rowing for years, so it takes practice! Otherwise great vid!

[@BillyBrendan]

Thanks for the advice. Will try to follow moving forward

[@johnnysballs9900]

@@BillyBrendan training tall has a lot good advice on rowing technique, I did rowing and it took me years to get down the proper form.

[@JeffMcAhren]

As a fairly new rower, I appreciate these tips.

[@brixico1404]

Great advice on all those tips I noticed when I get tired my back starts bending a little bit

[@gypsysoul1245]

Wow, you're running 3km video motivated me alot man, infact im brisk walking out right now after a 20 min run, keep up the good work and thank you.

[@BillyBrendan]

Best of luck! Keep it up!

[@lisahamilton4211]

Thank you for the inspiration! I have a rower i havent used since 2015... Im starting back now, today!!

[@DREAMSQU33ZE]

His before and afters are great 👌

[@BillyBrendan]

Thanks so much!

[@weepwoop46]

I'm just starting to get into rowing and this is super motivating! Also cool socks ☺

[@BillyBrendan]

Haha thanks and good luck!

[@C0ACHMAYNE]

been sub'd for over 3 years, love these vids to keep me motivated. keep doing them.

[@BillyBrendan]

Awesome! Thank you!

[@williamfields6039]

​@BillyBrendan how long everyday did you do it? Like 100 pulls or 30 minutes or what?

[@StG2k]

Man this is inspiring! 💪🏻

[@BillyBrendan]

Thanks!

[@kaylawainwright1352]

This is so inspiring. Thank you so much

[@GameFaceLouie]

Just so I'm understanding, the first week he rowed 1000m per day (say 3minutes 30seconds per day), 2nd week 1500m (~5minutes) then weeks 3 and 4 2000m (7 minutes)? If so that is impressive results for so little time spent exercising, did he do anything else ie diet to achieve his results?

[@laurasnider1678]

This is the same questions I had. @billybrandan

[@swapnilmankame]

He said that he Combined with walking and intermittent fasting

[@andrealynn268]

Great question as I am barely starting and enjoy it already but I started off doing 5minutes of rowing after my weight and cardio workouts hopefully I see results soon, I’m trying to lose weight.

[@heathernieuwboer4249]

Love the positive vibes in these comments ❤ and thank you for sharing your journey to help and motivate others, you're awesome! Can you tell us how many minutes a day? If it was said somewhere I missed it. Thanks

[@BillyBrendan]

Thanks. About 2000m

[@lordtrytin7398]

My idea for me Week 1: 3-4K M Meters Week 2: 3.5-4K Meters Week 3: 4K-5K Meters Week 4: 5K Meters I’m 5,3 Ft 188LB with 33% BF where will I be with this results.

[@Fit4thekingdom28]

How did it go

[@LleshGordon2122]

Wow, Billy brendan you doing it a great the workout happy new year 2023

[@BillyBrendan]

Thanks and happy new year!

[@tinynhhouse5467]

Good work! Great video! I used to row with a basic hydraulic rowing machine. I would listen to the music soundtrack from the movie Flashdance while rowing! Eventually the plastic wheels under the seat wore out so I got rid of it. I am thinking of buying another cheap one and getting back in the saddle! I usually walk for an hour each day but not so much in this cold weather!

[@babyprincess7183]

how much did u weigh after? and goodjob!

[@spursboynicholas1452]

YOU HAVE NSPIRED ME TO START ROWING THANK YOU DUDE YOUR AWESOME

[@wombat7961]

Asking for myself, but are you supposed to clench and tense your back/back muscles the entire time or no?

[@sevensea41]

How do you feel after doing this regularly? More energetic or same?

[@wonderwoman5070]

I have a classic german type rower,you pull both"paddles",when you finish,you can sit facing the other way and push them,it's versatile,you don't need a fancy machine.

[@sevensea41]

Yea I've discovered you can do rowing exercise without any equipment. Burpees is a exercise does the same to your body xD. I was searching for home full body explosive workout and found burpees. @@wonderwoman5070

[@brixico1404]

Just bought my indoor rower should have never gotten rid of it started with 2000 M went to 2500 then 3000 to 3500 to 5000 tonight 6000m. Want to hit 10K by September 1st

[@moniquetripp5028]

Great video 😮

[@Dyl315]

Hey man, can I ask how tall you are, I'm on my own weight loss journey and I'm just curious to know from your results on how tall you are, thanks

[@BillyBrendan]

5'11 good luck

[@albertroundtree8546]

You certainly looked a lot better after the 30 days Billy.

[@Deniselhb]

Perfection, Thank you :)

[@BillyBrendan]

Thanks Denise!

[@ch3ckm8]

Do you purposely regain weight after each video?

[@sameerpatil1583]

Did you just do rowing for 30 days with good diet? or I think you combined with jump rope/running/other?

[@BillyBrendan]

Combined with walking and intermittent fasting

[@Unterkieferschwenktaus]

Hey, nice video! I saw in your description that you rowed for 2000m. I think my rowing machine has other metrics. Can you say how long you were rowing each time?

[@absolute757]

1k is like 4-5 min so prob 8-10min

[@GM-gh6tt]

I need wanted to get an exercise something of equipment and thought about getting a rower. Do you guys recommend it? Like if you keep up on it helps with weight loss and everything?👀

[@michaeltuang5554]

Did you do any other workout other than Rowing within this 30 days ?

[@swapnilmankame]

He said that he Combined with walking and intermittent fasting

[@zenaudio867]

I actually was recommended this trainer today and then found this. My current routine is to climb a gravel slope 100x a day near a train track / viaducts, in 2 hourly sessions of 50x each, and each climb is 7,5 height meters. So 750hm a day. You should try this. This takes me 2h+, but I did lose 2.7 KG in just 5 days. But today it's raining, so for an indoor alternative the D PM5 CONCEPT 2 was recommended to my by a fitness sales who works for Decathlon, a big European fitness chain.

[@aroca3380]

Inspiring!

[@BillyBrendan]

Thanks 😊

[@Yessir_Official]

We’re you in a calorie deficit at all or no?

[@nosexd7484]

👍💪

[@androidSplit]

How much per day?

[@Simran_T98]

Tatakaeee!!! 💪

[@BillyBrendan]

Fight!!!

[@samlinley8408]

How long do you go on for?

[@eivindgjengstjohansen9625]

This is how much he rowed Day 1-14 1000 metres daily Day 15-30 1500 metres daily I have read comments saying that rowing 10.000 metres takes 50-60 minutes so i Gues that Billy rowed for 15 to 20 minutes

[@micwoo5091]

Beautiful

[@joshrayner7167]

Wait so you lost 12kg in a month with just like 10 minutes of rowing a day? We're you doing anything else at the time??

[@BillyBrendan]

Diet is key

[@imnugget8085]

So just 10 mins nothing more or less like intense 1o mins​@@BillyBrendan

[@jeanvertus5488]

Bravo. Combien de temps sur le rameur ? 🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘

[@BillyBrendan]

Thanks, read description

[@happ0bapp0]

how far are you rowing each day?

[@happ0bapp0]

nvm i see

[@keonjames4706]

Wait did I miss sumn? How much weight did he lose?

[@staceymenheart8353]

He went from 252 to 226. Look in the top left corner it shows day 1 and day 30

[@tigerboy4516]

Do one minute isometrics 100% holds. Muscles will come quick son

[@BillyBrendan]

Thanks mate will try some out!

[@Im.AhmedRiyaz]

How did no1 else notice "The Joker"s face change🤔

[@bbthahammerlanediva409]

I have watched this man do everything! Can you do 30 days of HIT twerk workouts 😂

[@Sotdot3]

Try 30 day wall sit

[@BillyBrendan]

Good idea! I will try it!

[@Sotdot3]

@@BillyBrendan awesome. Curious to see if you legs either get toned or bulk up.

[@AllSven]

Forgot to mention adderall and salads. That helps.

[@mrlabeouf9002]

Bro just had a different hairstyle😭😭

[@vincentlictao1709]

Calorie deficit

[@ThingsToTalkAbout1]

not hate i sware. but the before and after picture didn't look different to to me i'm sorry 😥maybe if i saw a before then a pic after 1 yr. 🤷‍♂but love the positivity in the hard work

[@lisahamilton4211]

He definitely went down a size

[@staceymenheart8353]

He dropped from 252 lb to 226 lb

[@swapnilmankame]

look at his face, it's easier to find the difference

[@Annypeny]

Cool! there is also a 30 day weight loss challenge on my channel

[@DHU11]

Looks the same in both

[@lucienlachance6985]

Lol

[@swapnilmankame]

Are you mentally ill?