John Paul Cauchi

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@JoonKimDMD 26 күн бұрын

Other person said shin touch the bar first before pulling the slack but you do it opposite.

@JoonKimDMD 26 күн бұрын

So basically, lift the bar until it makes that click sound without lifting the plates off the floor???

@DavidNailEdit Ай бұрын

Thank you it was really simple to follow

@wesley.steves Ай бұрын

Good video. Thank you man

@zac92129 Ай бұрын

4:40

@txcking9181 2 ай бұрын

82KG when I woke up day before 75KG same day weigh ins will update if I survive

@Liftheavy85 3 ай бұрын

came across this video 4 years after it was made because I started having shoulder pain from self lift offs and this explanation saved my shoulders

@Connorleadbeater1 3 ай бұрын

still the best deadlift tutorial on YT imo.

@fatigue-chillguy 4 ай бұрын

useful

@majdnammour9919 4 ай бұрын

Oh interesting

@davidhayward6610 5 ай бұрын

Thank you! I’m a new lifter and I was lowkey depressed about buttwink-think is really helpful info!

@andrewtanczyk4009 5 ай бұрын

I usually pull my back out instead of pulling my back. 😂😅

@MeharBhogal 5 ай бұрын

Excellent stuff, JP.

@chadm.2693 5 ай бұрын

The only record that matters is the ATWR. All the other "records" are meaningless.

@MrLamborghini1994 5 ай бұрын

That's a pretty dumb take considering the fact that ATWRs are done under very different circumstances and that's no unified standard for them as far as judging goes. A record that's done under strict judging, drug tested, stiff bar, 2 hour weigh-in and at an international event is very meaningful.

@cszabo8899 5 ай бұрын

It's an actual TILT backward. Thank you!

@catedoge3206 6 ай бұрын

real.

@thorbenh 7 ай бұрын

Great explanation, only thing you missed is how I can not look like an ego lifter while doing this? (Yea, it's the federations fault for not banning it already) But let's be honest, you look stupid doing that sort of stuff. (I'd do it too if it got me gold, but I'd at least be ashamed about it.)

@spec24 7 ай бұрын

Conclusion: zero science to weightlifting knee wraps.

@khole15 8 ай бұрын

And with the new bench rules, the japanese grip disapears

@thealmightyoragutan612 8 ай бұрын

Dr. Bro I think you just leveled up my bench form. Going to try this Wednesday and report back

@edgibbs3229 9 ай бұрын

Very poor technique.

@prideneverdies1001 9 ай бұрын

Should one avoid squats/deadlifts if they have anterior pelvic tilt and can't control the pelvis? I feel hurt doing them and I noticed this is the issue (or one of)

@666ofdoom 9 ай бұрын

I got to.try this

@catedoge3206 10 ай бұрын

yuh

@blaatschaap83 10 ай бұрын

Omg this is the first time this clicked for me.

@Authorworld-2650 10 ай бұрын

Exactly what I was looking for, Thanks

@Rather_B_Skydiving 10 ай бұрын

I'm wondering if this might be the exact reason I hit a brick wall on my deadlifts. To make matters worse, my low back has been sore asf & last time I tried them I couldn't even pull a single rep with like 80% of my highest set of five. Definitely going to try this next time i deadlift as soon as this low back soreness dies down.

@Johnsoncrna 10 ай бұрын

Thank you for breaking this down systematically!

@whitenozze 11 ай бұрын

Ovah tha bah

@DeusX-x3z 11 ай бұрын

I find it so funny how he is influencing people to fuck their backs and to cheat themselves into doing 0 reps. How about people actually progress and bench properly and put in the work. Arching is for lazy ass people who think doing 0 reps is an accomplishment 😂😂😂

@justinbordwell4654 11 ай бұрын

What would happen if we squatted in neutral and anterior pelvic tilt. Wouldn't that strength the body in both positions?

@fly1ngpapaya 11 ай бұрын

anything to diminish that range of motion eh? i love power lifting but creating a bench with 3 inch press is sad.

@jasonspek404 11 ай бұрын

it’s confusing when the standard is “mid-foot, near the tongues of your shoes” and “nearly brushing shin, about 1 inch from shin”. because for me, those are very different. like a whole 3 inch difference between the two. so which is it?? been trying to figure it out for forever. thank you for giving me a more comprehensive answer!!

@Veg-Power 11 ай бұрын

it's the opposite for me. The tucked non-vertical style make my shoulders hurt so much, but the vertical-flared style is totally fine on my shoulders :)

@JaskaPerkele 11 ай бұрын

Thanks for the tips I've learned finally:DDD

@Batman567ohtwo Жыл бұрын

Do you have any tips on finding your ideal foot position? I am struggling to find what feels right between feet out in front of you or closer to the hips?

@nasirhassan1252 Жыл бұрын

Just make conventional and sumo style categories

@peterleggatt3642 Жыл бұрын

Yeah Heather Conor is an absolute beast

@alkoia Жыл бұрын

arching back=cheating=big L

@tombailey-burnley6722 Жыл бұрын

1b seems a lot like shifting your body weight back at the ankle joints, like in another video you made which goes through how to get your body weight behind the bar. Is that basically what your doing here?

@JohnPaulCauchi Жыл бұрын

Not quite. 1b here is a pulling upwards action. There's no shifting of the bodyweight here. It's around this point where you might need to shift back but shifting back and pulling up are different things. To paraphrase, 1b is putting force into the bar. You're using the muscles of your back, glutes and hamstrings to pull on the bar. Shifting of the bodyweight back is simply that, shifting the balance point. No force being applied necessarily.

@tombailey-burnley6722 Жыл бұрын

@@JohnPaulCauchi Should you shift back after taking up the slack then? Also I was wondering whether or not I should be tightening your core before breathing in, in 1a?