this was so perfect and helpful <3 thank you for sharing!

13:52 I resonate with!

Hi bae

Best piece of advice I ever received... "Chance favors the prepared mind" - Louis Pasteur "Half of life is just showing up!" - my dad

i love how this video helped me do my chores while watching it

Thank you so much for this advice. I really needed to hear and LEARN these

10k subs is a big achievement! I hit 500 this year, I can hardly imagine having that many. A little different for me because I don't do vlogs or anything, I do music covers and originals--but I used to make videos a lot more frequently than I do now and I'd like to get back to that place of creative output. I found one of your videos randomly and I really appreciate how real you are, especially with your mental health. I can get burnt out very easily, it's good to know I'm not alone.

😂😂 so relatible

Your point about a morning menu vs. morning routine has just completely set me free. Thank you!

alright, im saying it. You're my new favourite youtuber.

I relate to so many things you said/feel it is so refreshing haha I feel SEEN! Thank you!

Wow I like meditating (including guided meditation), but hypnotherapy sounds awful. I think the stereotypical idea and image of "meditating" is very... Ascetic. Sitting silently, no thoughts. But focused meditation AKA mindfulness is SO GOOD. Jigsaw puzzles and colouring do that. The morning menu sounds similar to how I try to plan my whole day! I identified the non-negotiables dor each day to help me feel good, and one of them is "move"-it's not exercise, so something like dancing to one song counts. I might do this for my mornings and bed time. :)

hahahha why am I 27 right now thinking, god do people only get it together when they are 40😂

I feel like most of the things you listed are just trendy, capitalistic social media trends designed to get you to spend more money (supplements, self-help books, etc). So for sure, toss ‘em. But meditation isn’t that… it’s a centuries old spiritual practice that has been empirically proven time and time again to help improve mental and physiological health. If you find meditation hard, that means you’re exactly the type of person who needs it. It’s not supposed to be an easy thing you nail in the first week- it takes a long time to master. And no, you don’t need a “meditation app” or voice to guide you, the whole point is to learn how to be alone with your breath. So if you struggle with it, that probably means you struggle to be alone with yourself. Skirting around that by throwing in a task (a puzzle) so you have something else to think about/do, kind of defeats the whole purpose. Ask yourself why you’re afraid to sit in silence and stillness. Meditation can help you learn so much about yourself, such as harmful self-narratives and maladaptive coping strategies. In your case, you use humor excessively and flippantly to deflect and protect your ego… meditation could actually really help you figure out why you feel the need to do that (if you could let your guard down and actually give it an honest effort).

The way she convinced me to high five…

We need more content creators like you who embrace flaws

I've never subscribed to an account so fast. 💯

I think alot like you. Really good video, thank you 😊

On the supplement point: I have a liver disorder and have to watch what I consume because of it, and alongside the obvious like alcohol and pain killers, I have to avoid a BUNCH of supplements because they're potentially horrible for your liver! Most notably being ashwagandha, aloe vera, and protein powder, especially whey. Those are super common supplements that people eat a lot of! 😵

goose sacked out behind you is a vibe 😆

You have a very magnetic personality‼️

I just love how this is a real person real life video of someone not pushing an intense lifestyle that requires a person to get up at 3am. Also love the mess on the floor 🙌🏻

I just can't tell you how much i love your channel

I really like the idea of a menu instead of a set routine

That sounds like my ADHD brain :) I love your channel. Thank you

Your Notion page is genius and so validating. I try to screenshot my favorite comments too but I’m going to add text messages to it 🤗

Wonderful! Keeping it real!

For some reason I can travel the world with enthusiasm, but going out to do errands or any social event keeps me balled up in bed.

Great video with amazing tips

Yes, yes, and yes to all of this. You give words to the thoughts in my brain.

I recently put “get out of house” on my daily to-do list. I don’t overthink the whole thing; I just hit the anxiety wall at the threshold.

As a 20 year old, handling living alone (for the first time) for a big portion of the year, you made me calm. Thank you

Thiiiiis!! I love this video! I have a very similar story and I know I wouldn’t be the same person I am today without the person I *tried* to be through my 20s but the feeling of finally breaking away from all the noise and finding things that fit who I am is unrivaled.

I love this woman she is so cool‼️🙏‼️🙏 and she likes Taylor swift ‼️😰‼️😰

Where did you get that sweater?? So cute!!

Is it bad if I say it is refreshing to find someone EXACTLY like me? Lol cause you are and it's actually scary.

I hate affirmations, they feel like I try to gaslight or brainwash myself.

I guess what i would offer as my own strategy is accepting that things take time. Dreams and life projects can take months or years, it can take half an hour to get a task done that might take someone else two minutes, it can take a full three days of rest, even if it feels uncomfortable to not be as busy, to recover enough to face down another week. Sleep and the brain cleaning and healing itself through that takes time. You can’t smoosh every little thing into your calendar, things just take time.

I've never managed to have a morning routine, not even a menu, but maybe someday... What i have managed it to use my bullet journal to keep track of things and that is very very useful

Never feel pressured to do something just because you hear it’s good because that’s defeating the whole purpose 1. Meditation/hypno- don’t really work for me, but they are actually 2 different different things 2. Self-help- I loved reading a variety because I was able to learn a lot and try different things and got what I needed, I’m now more selective. I rather watch fiction, which I don’t do that often 3. Screentime- overall is not an issue for me, I do it when I need and want to 4. Affirmations- not a big fan, a lot of times they are fake helping ppl. If you are going to do them, I suggest it’s something about your capabilities or values, not just something hyping you up 5. Journaling- it has been huge for me, but I don’t force it or have a routine, I write when I feel compelled; I have a life one and positive one 6. Mornings- I like the menu thing. For me I do things if I feel like it, I don’t if I don’t feel like it 7. Supplements- I only take things that I know help me based on how I feel or improved numbers and do not harm me and are generally low risk

I can’t believe I followed you for so long on Instagram and didn’t know your channel! I’m right there in my life, struggling to find new friends in a new place so I really appreciate the tips 😊

I do it the high five!

I am on a self growth/discovery journey and I have been trying EVERYTHING for three months and I feel overwhelmed with "advice" and how to live my life to feel more peaceful and my anxiety has never been higher. This absolutely helps me with ways to better align what I want with how I live. Thank you so much for the honesty and suggestions.

You’re hilarious. 😂I relate to pretty much everything you’re saying here. Keep on keeping on being your sometimes awkward self. 🥰

finally an actual video about this instead of just someone trying to sell me something, subscribed.

I found this video very helpful because it doesn’t put pressure on yourself… it basically not self sabotaging your process. I have a bad habit of self sabotaging myself by not doing X thing… etc. And getting overwhelmed by things accumulating. I will look into these recommendations.

THANK YOU for posting this as a reminder that there are no one size fits all solutions. <3 Also, what's that coloring app you were using? I want it!

I like myself and it's enough. I like your videos.

The most important vitamin for me to get checked was vitamin d. I take a spray that I prove it works by taking an examen before and after I started using it (my pcp helped me of course). I also take b12 even though my test showed that I wasn’t lacking but I am vegan so I make sure I take a daily supplement for that. Also a spray. I mention this because I disliked swallowing pills. So in case anyone is looking for a spray I recommend MyKind Organics.

I really love that this is soo realistic, at least for me. Thanks for the ideas😊