Really enjoyed this one! 😍 Back feels so stretched! Thanks for sharing 😊

Sei molto Brava !! Grazie per condividere le tue lezioni !

Amazing! Lovely music ❤ I always feel not just good but so happy after your workouts! I will read your article this evening. Thanks a lot!

🌟 Thank you for watching! I hope you enjoyed the session and feel more relaxed and flexible. This routine is great for increasing flexibility in your spine and back muscles while relieving tension from long hours of sitting. You'll also notice improvements in your posture, which can help reduce discomfort and enhance your overall mobility and strength for daily activities. If you’re looking for more insights on achieving a strong, flexible, and healthy back, check out my article, "Best Tips on How to Get a Flexible, Strong, and Healthy Back," on my website www.lifebranches.net/post/best-tips-on-how-to-get-a-flexible-strong-and-healthy-back. Your journey to better back health starts here! 😊See you all soon! 🩷

Anderson Larry Wilson Edward Moore Anthony

Felt so much better after doing this routine! Thank you for sharing Melania ❤❤❤❤

Another gem.Thank Mela ! 😀

I use yoga and chamomile tea enemas for flexibility and mobility of stiff and painful joints.

✨ Feeling stressed after a long day? Feeling the weight of a long week? This after-work yoga flow is the perfect way to unwind and recharge! 🧘‍♀⚡Give it a try and let me know how you feel after this practice in the comments below 😊 👇 See you on the mat 💙

I wasnt aware of post excercise recovery routines before seeing your video i often get a slight pain in my hip after coming back from my morning session and this routine not only fixed that but made me feel much better all over as well! thank you very much for sharing this It will now become part of my daily routine. keep up the great work!

Thank you Mela !

Wow! I've only done it once and I already feel amazing! Please don’t ever stop making videos, you're the only one who does yoga in a very unique way ❤

What a lovely yoga routine! Thank you so much Melania! 🌹🌹🌹🌹

Hey everyone! How did that stretch feel? 😊Hopefully, you're feeling a little looser and more relaxed after that 12-minute yoga session. It's always amazing how just a few minutes of stretching can make such a difference, right? Let me know in the comments how your body feels now, especially those tight spots! 😉Can't wait to hear from you! 🧡

Incredible ❤

A great start to the day and for day 2 of your series I feel ready to take on the day ahead now. Thank you!

Amazing video! I loved the mountain pose variation ❤ What a lovely stretch for the upper body! Thank you 😍

Great video 🌹🌹🌹

Thank you for joining me on this 7-day yoga flexibility challenge! 💚I've decided to release the videos on a slightly different schedule to make sure each one gets the focus it needs. This week, I will be posting the first 3 videos of the series. This way, you'll also have more time to practice and progress at your own pace before moving on to the next stage. I’m so excited to continue this journey with you, and I can’t wait to see your progress! Let’s keep growing together! ✨

I really enjoyed all the stretches and the music was so relaxing! Thanks for sharing 🙏 I'm sure I received a notification of this video yesterday but then I could not find it 😉

Awesome!

Great exercise. Thank you.

Loved it! Just came back from work and it's exactly what I needed. Looking forward to tomorrow one ❤

Amazing! I feel so relaxed and stretched after doing this yoga workout! Thanks Melania 🥰

✨ Ready to boost your flexibility and ease tension? The "15 Min Hips, Back & Legs Stretch" is perfect for helping you unwind after a long day or prepping your body for whatever comes next! 🌈 Remember, taking just a little time for yourself each day can make a huge difference. And don’t forget-Day 2 drops tomorrow, September 25th! Let’s keep this yoga journey going together! Can’t wait to hear how you’re feeling! See you soon 🧘‍♀💖

Lovely video, well presented! 😊 I'm up for the challenge 💪

Can't wait! As always thank you so much for sharing ❤❤❤❤

Looking forward to this challenge!

Hey I just completed the video and it was very very fun bye❤❤❤❤❤

Hay Melania it’s me olive.Just completed the workout it was tough but I did it and I am excited for the next one thank you see you tomorrow bye ❤

Awesome!

Hi it’s olive

Tone Up Fast with Wall Pilates: A Fun and Effective Workout for Your Abs, Glutes, and More. Join the Free 7-Day Yoga Challenge Starting at the End of the Month. Subscribe to FreeMindFit for Exclusive Exercises ✨🩷

I love wall Pilates but I'm looking forward to the 7-day yoga series! Can't wait! 😃❤

Me encantó pilates en la pared🥰 muchas gracias por compartir Melania 🤗

Hi Melania it is me Olive I love your videos . I am excited for next Saturday for Ballet 🩰 class and hoola hoop class

😊Heyy Melania like y🤗our beginner wall pilates workout thankyou soo much again 🥰 wish you g a great day

Lovely workout! The music was really motivating. Thanks for sharing 😊

Really love your Wall Pilates Workouts! Really enjoyed the last one and I did it everyday! 😃 And this one is just as amazing and effective as that one! Keep making more! ❤

Hey lovely people! 💜I’m so excited to share my new Beginner Wall Pilates Workout with you! It’s all about strengthening your core, inner thighs, and glutes-and perfect for a feel-good sweat session. 😊I’d love to hear what kind of workouts you’d like to see next! Share your ideas in the comments so we can keep moving and growing together! 🌸✨

Muchas gracias, me van muy bien tus ejercicios.

Great, Work out. Thank you Mela 😀

I followed this after work and before having a shower feel great now I will sleep well tomihjt! Great video again! Thanks

Hii hii😊 Melania! Thankyou 👋😄 for your new yoga stretch for shoulder and neck video 🙏 love to watch an do it along with you

Lovely stretches! Relaxing music! It's just what I need after a stressful day at work. Thanks for sharing! ❤

Hey everyone! 🧘‍♀ Just dropped a new video: Gentle Yoga Stretches for Shoulder & Neck Tension. Perfect for anyone who sits at a desk or just needs a good stretch. If you’ve been feeling tight or stressed, this one’s for you! 😌 Also, I’m thinking of doing another beginner wall Pilates video next week since the last one got such a good response. If you have any favorite exercises that you’d like me to include, please let me know in the comments! See you on the mat! 🩷

excellent exercises¡¡👍

These are awesome keep it up girl!

What an amazing workout! I already done it 3 times and even though I'm a little sore today, I feel great! Thanks a lot! 💪😃

Hii Melania 😊 thankyou for sharing a new workout video love it to do it along with you always 🤗love the the strong glutes and Slim leg workout❤