Gentle Yoga Stretches for Shoulder & Neck Tension | Stress Relief & Flexibility

Today, we’re all about those shoulders and neck. In just 15 minutes, we’ll ease tension, boost flexibility, and get you feeling loose and relaxed. Perfect for anyone who sits at a desk or just needs a good stretch. No fancy moves-just simple, effective stretches to get you feeling great 🩷
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⭐ Focus: Improve flexibility and mobility in shoulders and neck.
Recommendations:
Use props like blocks or blankets for support and deeper stretches.
Hold each pose for 3-5 deep breaths.
Listen to your body and avoid pushing into pain.
Incorporate breath awareness for relaxation.
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Disclaimer: Before participating in this workout video, it's essential to prioritize your health and safety. Take precautions to prevent injury or harm by consulting with your doctor before starting any exercise program. As you engage in fitness exercises without supervision, such as those demonstrated in this video, you do so at your own risk. For guidance on proper exercise form, seek advice from a qualified fitness professional. FreeMindFit cannot be held responsible or liable for any injuries or harm sustained as a result of following this video.
#gentleyoga #neckpainreliefexercises #shoulderstretch #shoulderstretches #stressreliefyoga #yogaforflexibility #relaxationyoga #mindfulmovement #yogaforbeginners

[@FreeMindFit]

Hey everyone! 🧘‍♀ Just dropped a new video: Gentle Yoga Stretches for Shoulder & Neck Tension. Perfect for anyone who sits at a desk or just needs a good stretch. If you’ve been feeling tight or stressed, this one’s for you! 😌 Also, I’m thinking of doing another beginner wall Pilates video next week since the last one got such a good response. If you have any favorite exercises that you’d like me to include, please let me know in the comments! See you on the mat! 🩷

[@Nicky-w4u]

Awesome idea! Can you please include in your next workout some bridges with heel lift, wall scissors and side leg lifts. Thank you 🙏 Really love all your videos 🥰

[@FreeMindFit]

Thank you so much! 🥰 I love your suggestions and will definitely include those in the next week wall Pilates workout. Your support and feedback mean the world to me! 🙏

[@Nicky-w4u]

Thank you! I'm really looking forward to your next wall Pilates workout 🤩

[@TidyKnot]

Lovely stretches! Relaxing music! It's just what I need after a stressful day at work. Thanks for sharing! ❤

[@FreeMindFit]

Thank you so much! 😊 I'm so glad the stretches and music helped you unwind after a long day. Your support means a lot! Take care and see you in the next session! 🩷

[@dheeradjlachman9658]

Hii hii😊 Melania! Thankyou 👋😄 for your new yoga stretch for shoulder and neck video 🙏 love to watch an do it along with you

[@FreeMindFit]

Hi! 😊 Thank you for your ongoing support and for practicing with me! 🙏 I'm so glad you enjoyed the shoulder and neck stretches video. See you in the next session and have a nice day! 🥰

[@dheeradjlachman9658]

@@FreeMindFit ❤️🙏 thankyou ypu have a nice day too

[@thiswayup8]

Great, Work out. Thank you Mela 😀

[@FreeMindFit]

Any time! Glad you enjoyed it 😃

[@KevinDavies-w2i]

I followed this after work and before having a shower feel great now I will sleep well tomihjt! Great video again! Thanks

[@FreeMindFit]

You're so welcome! So glad you enjoyed it and that you can have a good night sleep! Thanks for your continuous support and I'll see you soon on the mat 😊