Fix Shoulder & Back Pain in 15 Minutes with Yoga

[@FreeMindFit]

I hope you’re all enjoying the shoulder and back pain relief routine! I’m excited to announce that I’ll be posting my very first Flexibility Challenge soon as an extra video for June! This challenge is perfect for those of you looking to take your flexibility to the next level. It's especially designed for adults who are ready to push their limits and not afraid to try new things, like me. Stay tuned and make sure you’re subscribed so you don’t miss out. Let’s get flexible together! See you soon and take care, love Melania🩵

[@FreeMindFit]

Looking to further enhance your back flexibility journey? Check out this insightful Yoga session: 🌟 Yoga-Inspired BACK FLEXIBILITY Workout | Flex and Unwind in just 15 Minutes: kzbin.info/www/bejne/jWfchKKfgJljqMksi=y1F9R74AsOnNIxYm

[@anastasiamilkova4049]

Love your content ,very well made!Keep up the good work🤞👌Greetings from Anastasia from the plane to Sofia.Also hope you had a lovely time.😊

[@FreeMindFit]

Hi Anastasia 😃 Wow, what a surprise to hear from you! Thank you so much for your kind words! I'm thrilled to hear you loved the content. Your support means a lot to me. I did have a lovely holiday, thank you! Bulgaria is a beautiful country 🩷 I hope you also had a wonderful time in Sofia. Take care 😊

[@TidyKnot]

I suffer from back pain and these exercises have really made me feel so much better 😊 I work in an office job so this is why I have issues with my shoulder and back. Thank you so much for sharing this video! ❤

[@FreeMindFit]

I’m so glad to hear that the exercises have helped with your back pain! 😊 Sitting for long periods can really affect our bodies.. Keep up the great work, and thank you for your positive feedback 🧡

[@dheeradjlachman9658]

Hii hii Melania love thankyou for sharing your workout video love to watch 🤗and do it along with you at home you look soo good fit Beautiful body💪 love too have flexibel my shoulders and my back

[@FreeMindFit]

Hi 😊 Thanks so much for your kind words! I'm thrilled you enjoyed the workout video and that you're working out along with me at home. That's fantastic! Regarding flexibility, there are some great shoulder and back stretches you can incorporate into your routine. In fact, I found this great video that might be helpful: kzbin.info/www/bejne/jWfchKKfgJljqMksi=OHPHeLE2DqxnKn6w Keep up the great work! 💪

[@ENEMA_AND_YOGA_CHANNEL]

I have also used coffee enemas and herbal tea enemas for shoulder pain and back pain.

[@FreeMindFit]

Thank you for sharing your experience! It's great to hear that coffee enemas and herbal tea enemas have helped with your shoulder and back pain. It's also a great tip for others who might be looking for alternative remedies. Keep listening to your body and finding what works best for you. Wishing you continued relief and good health! 😊

[@ENEMA_AND_YOGA_CHANNEL]

@FreeMindFit You are welcome to share my experience. I have been doing enemas since 1995 when I was a teenager.

[@FreeMindFit]

Thank you so much for allowing me to share your experience! It's incredible that you've been doing enemas since 1995. Your long-term experience and insights are truly valuable to this community. Thanks again for your support and for sharing your journey with us! 😊

[@ENEMA_AND_YOGA_CHANNEL]

@@FreeMindFit You are welcome. I even dedicated my channel to enemas and yoga for the unlimited health benefits. Feel free to ask questions.

[@ENEMA_AND_YOGA_CHANNEL]

@@FreeMindFit I am a huge fan of basti kriya or yogic enema before doing my yoga.

[@Brando_Yancey]

🌹☕