12 MIN Pilates HIIT Workout Full Body Burn | No Jumping

[@renealonsomanciamancia5791]

The best coach forevermore ❤❤❤

[@FreeMindFit]

Thank you 🥰 That's such a nice comment! 😊

[@FreeMindFit]

Hey everyone! 🌟 Thank you all for being part of this amazing community! Your enthusiasm for HIIT Pilates is incredible! I'm excited to announce that next month, I'll be launching an exciting flexibility challenge to help us all improve and learn together! As an adult who loves pushing my flexibility boundaries every day, I can't wait to share this challenge with you. Let's inspire each other on this journey to better health and wellness. Together, we'll achieve new levels of strength and flexibility! 💪 Keep shining bright, and stay tuned for more details on the upcoming challenge! 🔥💜

[@Nicky-w4u]

Really great HIIT exercises, will try this everyday after running! ❤🎉

[@FreeMindFit]

Thank you so much! 🥰I'm glad you liked the HIIT exercises and mixing HIIT with running is a game-changer. Keep up the amazing effort! 💪🏃‍♀️

[@Nicky-w4u]

@@FreeMindFit Thank you! 😍 These exercises will definitely be useful 🤩

[@KevinDavies-w2i]

As someon who just found out I have high blood pressure I was advised about HIIT workouts to increase my heart rate this is a great routine and easy to follow I will incorporating this into the start of my daily fitness routine. great work thanks very much you have opened up a new avenue for me. keep up the great work!

[@FreeMindFit]

I’m really happy to hear that you found the routine helpful, especially as you manage your high blood pressure. It’s great that you’re incorporating it into your daily fitness routine- I believe that consistency is key! If you ever have any questions or need more workout ideas that suit your needs, feel free to reach out. I’m here to support you on your fitness journey. Keep up the fantastic work, and thank you for your encouragement! 😊🥰

[@λτλκλη]

I love it ❤ Have a great week!!

[@FreeMindFit]

Thank you so much! It's great that you loved it 🥰 Have a great week too!

[@RoosVil]

I loved the video, very good routine¡¡¡

[@FreeMindFit]

Thank you! Glad you liked it 🥰

[@Brando_Yancey]

🌹☕