After-Work Yoga Flow for Flexibility and Mobility | Unwind and Recharge | Day 4

[@FreeMindFit]

✨ Feeling stressed after a long day? Feeling the weight of a long week? This after-work yoga flow is the perfect way to unwind and recharge! 🧘‍♀⚡Give it a try and let me know how you feel after this practice in the comments below 😊 👇 See you on the mat 💙

[@ENEMA_AND_YOGA_CHANNEL]

I use yoga and chamomile tea enemas for flexibility and mobility of stiff and painful joints.

[@FreeMindFit]

Thanks for sharing! Yoga is great for flexibility, and chamomile’s soothing properties can definitely support joint relief. Glad it’s working for you! Keep it up! 🌿🧘‍♂️😊

[@ENEMA_AND_YOGA_CHANNEL]

@FreeMindFit You are welcome for sharing. Why I use chamomile tea enemas instead of drinking it is the stomach acids weaken the potency. I am not a tea drinker. I LOVE THE HEALTH BENEFITS OF CHAMOMILE.

[@ENEMA_AND_YOGA_CHANNEL]

@@FreeMindFit I have loved doing yoga and basti kriya or yogic enemas since 1995 for detoxing, beauty, fitness, health, and wellness.

[@FreeMindFit]

Thank you so much for sharing your journey! It’s incredible to hear how long you’ve been practicing yoga and basti kriya. Your dedication to detoxing, beauty, fitness, and health through these practices is truly inspiring. I’m sure your dedication to wellness will continue to inspire others 😊

[@ENEMA_AND_YOGA_CHANNEL]

@FreeMindFit You are welcome. I have loved every last second that I practice basti kriya before doing yoga. Please feel free to ask questions or just chat. I love to share my personal experiences and yogic lifestyle.

[@thiswayup8]

Another gem.Thank Mela ! 😀

[@FreeMindFit]

Thanks for watching! I'm glad you enjoyed it 😀

[@TidyKnot]

Felt so much better after doing this routine! Thank you for sharing Melania ❤❤❤❤

[@FreeMindFit]

Thank you for your support 🥰 I’m so happy to hear that you felt better after doing the routine! It means a lot to me! Keep up the great work, and I’m thrilled that the practice is benefiting you. Have a nice rest of the day 💙

[@MaryJones-d7e]

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