Effective Rotator Cuff Pain Exercises for Every Stage of Rehab

[@user-wq8bw8vp7g]

توضيحات عالي❤

[@leekaien6415]

Excellently structured workout, thanks for the vid.

[@726fhd7ywhjjfuudik]

Thank you needed this

[@user-sg8kq7ii3y]

Excellent video. VERY educational! Do you folks agree with Dr. John Kirsch's recommendations about hanging from a chinning bar for shoulder health?

[@jngibson24]

I found it interesting how you externally rotated the shoulder (thumbs up) while performing an external rotation in sidelying. I don't think I've ever seen it performed that way.

[@leesoutheast]

Great vid, how long do you do each phase for (eg. 2/3 weeks)? Also how many times a week would you do each phase/session? Also lastly I understand the pain levels before you do each phase however what sort of pain should you be experiencing whilst doing it?

[@4to1store]

Is this safe to do for someone who has had shoulder surgery?

[@joserodezno9319]

How long does one have to do these exercises? A few weeks to a month? When to change from phase 1 to phase 2? Do I do this everyday? Multiple times a day?

[@ThePrehabGuys]

Rehab from a rotator cuff injury can take several months! I would definitely recommend checking out our Rotator Cuff Rehab and Prehab programs through our app to take the guesswork out of it bit.ly/tryprehabYT