Excellently structured workout, thanks for the vid.
@726fhd7ywhjjfuudik2 ай бұрын
Thank you needed this
@user-sg8kq7ii3y2 ай бұрын
Excellent video. VERY educational! Do you folks agree with Dr. John Kirsch's recommendations about hanging from a chinning bar for shoulder health?
@jngibson242 ай бұрын
I found it interesting how you externally rotated the shoulder (thumbs up) while performing an external rotation in sidelying. I don't think I've ever seen it performed that way.
@leesoutheast2 ай бұрын
Great vid, how long do you do each phase for (eg. 2/3 weeks)? Also how many times a week would you do each phase/session? Also lastly I understand the pain levels before you do each phase however what sort of pain should you be experiencing whilst doing it?
@4to1storeАй бұрын
Is this safe to do for someone who has had shoulder surgery?
@joserodezno931920 күн бұрын
How long does one have to do these exercises? A few weeks to a month? When to change from phase 1 to phase 2? Do I do this everyday? Multiple times a day?
@ThePrehabGuys20 күн бұрын
Rehab from a rotator cuff injury can take several months! I would definitely recommend checking out our Rotator Cuff Rehab and Prehab programs through our app to take the guesswork out of it bit.ly/tryprehabYT