IFS Nondual Meditation 37 - I am unconditional love

This week, we invite movement as we delve into the body-exploring chakras, breath, and other aspects-as a way to diagnose our inner state. I encourage you to try different positions, focusing on various parts of your body to identify any blockages. Reflect on whether you feel comfortable and safe within your body. Does your body feel like home to you? We discuss interoception, the ability to perceive internal sensations, helping you develop a kind of x-ray vision to see the beauty beneath layers of conditioning. Finally, I introduce a brief practice designed to quickly reveal where certain parts reside in your body reside and where they are calling for healing.
The Self in this meditation refers to the Self in IFS, which is a non-pathologizing therapeutic modality that aligns well with non-dual teachings. Similar to quantum physics where light can be both wave and particle, IFS proposes that the Self can be both wave and particle. This Self is the same Self that Ramana Maharshi points to, the Christ Consciousness that ACIM speaks of, the Buddha-nature (particle Self) or the no-self 'anatta' in Buddhism (wave Self).
Dr Laura Patryas, PhD.
Weekly Online Zoom Meeting (1.5 hours) Dr Patryas' Online Meetings take place on Saturdays 6pm UK time. In the first half, Laura leads a spontaneous discourse meditation. The remaining time is open for attendees to share their insights with the group.
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