4 Great Shoulder MACE Mobility Exercices

[@hjalteoltmann]

Yet another great video for inspiration, thank you. I will try them out in my garden later 🇩🇰🇩🇰

[@MACEMethod]

Yo, thanks so much! Glad it was inspirational for ya! 💪😎🤙 Glad to have you following!

[@Josh-z1m]

What if you have neck problems? Like osteoarthritis and stenosis.

[@MACEMethod]

If you have neck problems, the 360 might not be the best thing to start with until you could build strength and range of motion in your shoulders. Also form and technique is foremost important to ensure you're performing the movement correctly and safe.

[@Josh-z1m]

It might be lack of mobility. I have degenerative osteoarthritis in my ac joints.

[@Josh-z1m]

I'm sure shoulder mobility has a lot to do with it, I have osteoarthritis in both ac joints.