4 Core Exercises You NEED to Stay Injury Free

[@oldgrizz8720]

Actually spent part of Father's Day introducing my son to Steel Mace and Heavy Clubs. It was a lot of fun.

[@MACEMethod]

That is awesome to hear man!

[@peterjwilson]

You make those uppercuts look easy. They are very hard for this 68 year old

[@MACEMethod]

Haha, I think it's pretty awesome that you're doing this at 68! 💪😎👏 Keep it up man!

[@SennyMarshall]

love this dude. Epic! Shout out from Sydney Australia!

[@MACEMethod]

Right on brother! Thanks for your support from down under 💪😎👊

[@oldgrizz8720]

At 67 I now begin my morning, even before coffee, with 25 Hindu Squats, 10 Hindu Pushups, and 50 Mace 360s, followed by a mini flo, alternating 360 to overhead block to reverse lunge low strike, to an uppercut to standing thrust, and back to a 360. Its a great warm up, wake up, and mobility workout to start the day.

[@MACEMethod]

Heck yeah man, that's a solid morning routine and at 67 that's impressive 💪😎👏

[@777tillinfinity]

🫡

[@MACEMethod]

💪