Get 6-Pack Abs Without Giving Up Family Time

  Рет қаралды 444

MACE Method

MACE Method

Күн бұрын

Пікірлер: 1
@Faustobellissimo
@Faustobellissimo 4 күн бұрын
None of these excercises work the abs directly, only indirectly. You should invent specific mace excercises for the abs.
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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22 Ab Exercises Ranked (Worst to Best!)
15:19
22 Ab Exercises Ranked (Worst to Best!)
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бабл ти гель для душа // Eva mash
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бабл ти гель для душа // Eva mash
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EVA mash
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