How to be Strong, Muscular and Flexible AT THE SAME TIME?! (7 Best Tips)

[@todorstanislavov4271]

Gymnastics method gives the exact type of information that we need in our training. Thank you for providing that information so simple and understandable!

[@GymnasticsMethod]

My pleasure!

[@massi9531]

Adam please do " best 10 to 15 minutes stretching routine after workout " Something to follow along like the 5 minutes wormup video

[@mandamiddle0278]

i did not know about skin the cat was dangerous . i jumped into it from never doing in my life had no issue now i can raise my leg in that position

[@mohammadhadi5515]

Please upload a joint preparation video with full detail and how to do them(free).😂

[@GymnasticsMethod]

There are already. You just have to look

[@mohammadhadi5515]

@@GymnasticsMethod Ok thanks

[@Jay-ho9io]

Maybe pay him and get the stuff he's already made? The app isn't that expensive. And the results have been good

[@Gardabah]

Please don't do like this! It is quite disrespectful!

[@mohammadhadi5515]

@@Gardabah What?

[@LadislavTaric]

Thnx😊

[@tushar-tipartiwar]

That Kosho Shinogi pose in the thumbnail 😅

[@Kammler262]

Hi Adam, I am trying to come back to your program been there before. But when I want to apply my payment methods it doesnt have a Visa card option as a payment method. What can I do? I can only apply Visa as the only payment methods.

[@GymnasticsMethod]

Please reach out in email! Hello @ gymnasticsmethod . com

[@mohammadhadi5515]

Please upload a joint preparation video with full detail and how to do them(free).

[@stein2137]

😂

[@keon3155]

Yes I agree.. just post it already

[@stein2137]

@@keon3155 yeahrrr, just hand out all of your hard work for free! Why would you need money?

[@keon3155]

@@stein2137 I thought KZbin pays these guys for our views? Is he not getting paid? I definitely would rewatch the video if it's useful. He wouldn't be hanging it out for free if KZbin is paying him right? He puts all these other detailed videos out for free, what's the difference? You don't have to answer that lol

[@stein2137]

@@keon3155 he can charge whatever he wants for whatever he wants. It's a free market. He's putting out enough stuff for free, so if he wants to charge something for certain things, that's completely understandable.

[@robertsunjic8530]

One thing I wanted to ask someone from gymnastics world, - why don't gymnasts do Hindu push ups, dive bomber pushups, and variations of it!? It seems to me those are never in gymnasts work-out fitness. But they are designed to increase flexible strength and stamina. For wrestlers originaly, but gymnasts can benefit from them, I am sure. Best regards

[@yaasikasa17]

My cat scratched me

[@stevendeen4391]

Notice me , senpai