WALK THE WEIGHT OFF AT HOME! (Filmed vertically)

Walk the weight off. Do each of these moves for 15 seconds. Rest for 20 seconds after 1 minute and do 4 more sets. Do more if you can handle it.#walkingbenefits #walking #stayactive #mentalhealth #athomefitness #homeworkout #homeworkoutideas #homeworkouts #beginner #walkofftheweight #indoorwalking #fitness
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bernicetaylorf...

[@BerniceTaylorFitness]

How did you do?

[@kimrosa5491]

Great moves and activity level, Thank You

[@BerniceTaylorFitness]

My pleasure🙌🏽

[@YolitaB54]

Hi Bernice. First time doing this and it was a real work out. Just what I needed. Not too long but long enough to feel it right in my backyard. Thank you for this great workout.

[@BerniceTaylorFitness]

🙌🏽💕