15 Minute BALANCE WORKOUT - WE NEED IT!

15 minute balance workout. We need it! As we’re aging, working on our balance is so much more important. The exercises in this video will help you get stronger and improve your balance. Try it and leave a comment below. #balanceexercises #homeworkoutideas #homeworkout #athomefitness #beginner #seniorfitness #athome #lowimpact #fitness #health #workout
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Disclaimer: These exercises by Bernice Taylor are for educatoinal purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incured due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.

[@BerniceTaylorFitness]

How did you do?

[@wolfsquaw09]

Thank you!

[@BerniceTaylorFitness]

My pleasure!💕

[@RJJackson]

Thank you. I really need to work on my balance. Some of the moves were a bit challenging but I know I’ll get stronger. Thanks❤️

[@BerniceTaylorFitness]

Absolutely you’ve got this.❤️

[@celestelee5138]

I'm going to start this Sunday 6/2/2024.

[@BerniceTaylorFitness]

🙌🏽🙌🏽