Denise Wilson

Denise Wilson

👋 Hey there, fitness enthusiasts! Are you ready to embark on a journey of wellness and vitality? Look no further! Get Fit With Denise is your ultimate destination for invigorating seated fitness exercises designed to elevate your body and mind, regardless of age or challenges.

🪑 Take a seat, get comfy, and let's dive into a world of rejuvenation and strength-building! Whether you're a senior looking to boost your vitality or someone facing physical limitations, our workouts are tailored just for you.

💪 Feel the burn as you engage in our fantastic warm-up routines, carefully crafted to get those muscles primed and ready for action. But hey, it's not just about physical strength here - we're all about nurturing your mental well-being too!

Join us and experience the joy of movement and the power of progress. Take control of your fitness journey and do it all from the comfort of your own chair. Get ready to unlock your full potential, one seated exercise at a time!

Five Minute Balance Exercises

9:02

Five Minute Balance Exercises

3 ай бұрын

Senior Fit Webinar Promo

2:56

Senior Fit Webinar Promo

3 ай бұрын

Get Fit with Denise Exercise Equipment & Demo (enable closed caption for subtitles)

12:48

Get Fit with Denise Exercise Equipment & Demo (enable closed caption for subtitles)

3 ай бұрын

Get Fit with Denise Live Upper Body Workout

39:49

Get Fit with Denise Live Upper Body Workout

3 ай бұрын

Seated Abs with Small Ball

12:31

Seated Abs with Small Ball

4 ай бұрын

30 Minute Resistance Band Workout

33:00

30 Minute Resistance Band Workout

4 ай бұрын

Get Fit with Denise Chair Abs with Stability Ball

22:26

Get Fit with Denise Chair Abs with Stability Ball

4 ай бұрын

Leg and Abs with Wall and Stability Ball

23:44

Leg and Abs with Wall and Stability Ball

4 ай бұрын

Stability Ball Exercises Demo

4:14

Stability Ball Exercises Demo

5 ай бұрын

Floor Abs with Stability Ball

20:30

Floor Abs with Stability Ball

5 ай бұрын

Activities for Daily Living - 8-Foot Get Up & Go

0:49

Activities for Daily Living - 8-Foot Get Up & Go

6 ай бұрын

Activities of Daily Living - Tying Your Shoes

0:29

Activities of Daily Living - Tying Your Shoes

6 ай бұрын

Activities of Daily Living - Finger Exercises

1:26

Activities of Daily Living - Finger Exercises

6 ай бұрын

18-Minute Floor Abs

17:56

18-Minute Floor Abs

6 ай бұрын

Activities of Daily Living - Standing Stamina

0:22

Activities of Daily Living - Standing Stamina

6 ай бұрын

15 Minute Seated Abs

14:58

15 Minute Seated Abs

6 ай бұрын

25 Minute Upper Body Tabata

30:51

25 Minute Upper Body Tabata

7 ай бұрын

Activities of Daily Living - Bicep Curls

0:29

Activities of Daily Living - Bicep Curls

7 ай бұрын

Activities of Daily Living - 30-second Sit Stand

0:22

Activities of Daily Living - 30-second Sit Stand

7 ай бұрын

Activities of Daily Living - Arm & Leg Lengthening

1:48

Activities of Daily Living - Arm & Leg Lengthening

7 ай бұрын

45 Minute Leg Workout

44:10

45 Minute Leg Workout

7 ай бұрын

Activities of Daily Living - Push/Pull

0:46

Activities of Daily Living - Push/Pull

7 ай бұрын

Activities of Daily Living: Push-ups

0:39

Activities of Daily Living: Push-ups

7 ай бұрын

Welcome to Get Fit with Denise Seated Exercise

4:34

Welcome to Get Fit with Denise Seated Exercise

8 ай бұрын

Get Fit with Denise: Moving to YouTube

1:17

Get Fit with Denise: Moving to YouTube

8 ай бұрын

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