Activities of Daily Living: Push-ups

Push-ups are a convenient exercise that you can do anywhere. They don’t require equipment or a gym membership. You can adjust the to meet your own physical ability or to target specific muscles. They can be done from a wall, tall chair or table. Start from a plank position with either straight legs or bent knees.
Benefits: Push-ups offer many health benefits, including:
Burning calories
Protecting your shoulders and lower back from injuries
Improving your balance and posture
Improving your flexibility
Improving your performance in sports and athletic activities
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