Glute Building Workout

🔥 Transform Your Glutes🔥
Dive into a glute-building journey with this routine!
Here’s how you can tailor it just for YOU:
1️⃣ Start Strong: Choose between a hip thrust or a bridge. Romy rocks the Kas glute bridge - can also go with a B stance or a single leg variation.
2️⃣ Knee Dominant: Romy slays with reverse lunges, but you can also do a back squats, Bulgarian split squats or even step-ups.
3️⃣ Hip Hinge: Romy masters the RDL on the Smith machine. You can use a barbell, dumbbells, or even do some good mornings.
4️⃣ Abduction: Aim for that glute medius and minimus - the top side shelf. Whether it’s a medius kickback, using a band, or tackling the abduction machine, make it count.
🌟 Mix and match one from each category for a killer, well-rounded routine.
Hit it twice a week and watch your path to glute greatness unfold.