Minimal Lower Body Workout: Just 2 Exercises!

Embracing the beauty of minimalistic workouts, whether sculpting the upper or lower body!
Today, we’re diving deep into the lower body.
Ever felt overwhelmed by a laundry list of exercises dragging you to the gym?
I get it.
But imagine this - just 1-4 targeted exercises, and suddenly, my energy is through the roof!
💪 Let me walk you through today’s session:
Kicked off with a front foot elevated split squat on a 20-kilo plate for that extra range of motion, balancing with the spotting arm.
I’m using the safety squat bar, but if you don’t have one, dumbbells, barbell, or Smith machine work just fine.
Oh, and let’s talk about those chains - more resistance up top, less at the bottom where knees might get a bit icky 🫠
Next up, my absolute love - good mornings!
Currently loving them more than the RDL.
Remember, it’s all about what feels right for you. Don’t hesitate to make the switch!
And just like that, the workout adventure unfolds. 🚀
If you’re thinking about diving into the world of minimalistic workouts, I’m all in - highly recommend giving it a go!

[@proudmisfit4405]

totally agree. since i do suspension calisthenics, for upper body i always enjoy a push/pull sequence one day Rows and push ups and other upper body pull ups and Single-Arm overhead pressing

[@yipperdeyip]

You're right about having a compact workout. That's why I like Mike Mentzer's routine. Though all that stability crap with the chains and such lol... Yeah nah

[@10BillionSubsNoEffort]

What about calves and tibialis, this is the best way to have knee pain