Silver Sneaker 6 Home Assessments Article Review: Why Did They Change This?!?! I Don't Get It!!

[@katherineroccasecca]

Thank you for continuing to produce these videos. I, too, get frustrated with the pervasive advice to always consult with a doctor before beginning an exercise program. Such a big barrier to getting started! The opposite of what we need to be accomplishing. This is the advice I have developed: "If you are healthy *and* make only gradual increases to your activity level, you do not need to consult a health care professional before you begin. However, if you have one or more chronic conditions *or* plan to make a big change, see your doctor first." I'd like to make is even more encouraging, but lawsuits are a thing. lol

[@rlinkul]

@@katherineroccasecca I agree!! And I’m in California. It happens a lot here.