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@irisathena3916 4 күн бұрын
This was EXTREMELY helpful! Thank you! ❤
@erikaesselman1738 12 күн бұрын
Actually hated that but also loved it so much 😜 Being in a tropical storm right now is leaving me anxious so this workout was something I could control and I needed that desperately. Thanks Tess!
@erikaesselman1738 21 күн бұрын
Love this format of 3 strength focused moves and 1 cardio move for each round 👏🏼 Feeling SO strong and ready for the day!
@eileenumana Ай бұрын
The content the people need!!! Thank you!
@pandakeeper Ай бұрын
I did this after a Bollywood dance workout. It was perfect and challenging.
@tammycovell805 Ай бұрын
Wow!!! AMAZING ❤❤🔥🔥
@darlynmedrano1910 Ай бұрын
I love it!
@fahimreza01 2 ай бұрын
what are the key benefits of cycle syncing workouts, and how did you tailor this workout specifically to be effective during the menstrual or luteal phase? Thanks!
@erikaesselman1738 2 ай бұрын
Feeling real good after this!
@erikaesselman1738 2 ай бұрын
I love every single one of your stretch routines - I share them with everyone I know because you really do feel differently afterwards, in the best way possible! Thanks Tessa!
@erikaesselman1738 2 ай бұрын
I just got home from a 15 hr road-trip each way so my body is tight and cramped. This stretch was heavenly 🧡
@sarabowman38 3 ай бұрын
🥵🥵🔥🔥❤️❤️
@erikaesselman1738 3 ай бұрын
I am actually DRIPPING like I just got out of the pool - DISGUSTINGLY GOOD
@erikaesselman1738 3 ай бұрын
After being under the weather all weekend, I finally felt well enough to get my sweat on AND BOY DID THAT HAPPEN 😅
@bonniebrazell9151 3 ай бұрын
perfect for a mid saturday afternoon when all i could give was 20 min!
@BleachDemon69 3 ай бұрын
china: we need more 2 yr olds for the nike factory due to sales increase.
@TessaReyesBenz 3 ай бұрын
Which outfit did you like the most?
@bonniebrazell9151 3 ай бұрын
Tessa during plank jacks: Don't be down. You better not be down! Me: Yes ma'am! That was tough and so good!
@TessaReyesBenz 3 ай бұрын
LOL!!!! 🤣 well done for hanging in there with me!!!
@sarabowman38 3 ай бұрын
That was perfect to do after my run! Challenging but doable. Thanks Tessa!❤
@hothotheat3000 3 ай бұрын
I was worried about buying these. I needed new leggings badly. I bought some leggings from WalMart and they held up for a DECADE with minimal pilling, but they’re getting holes in the crotch so I need new ones. You’ve convinced me to take the plunge with these. I can get 3-4 of these for the cost of one Lulu.
@bonniebrazell9151 3 ай бұрын
That was killer! A lot off cussing during the plank jacks and frogger burpees haha. But SO good and so rewarding at the end.
@bonniebrazell9151 3 ай бұрын
SO good. Needed a quick 30 min workout before work and this was perfect! No repeats is my jam and so helpful for my brain to not give up.
@TessaReyesBenz 3 ай бұрын
Bonnie!!!💞So glad to hear this felt perfect for you this AM!
@VEA561 3 ай бұрын
I knew this was nonstop but that still didn’t stop me from being shocked when you went straight into round 2😅 strong work!
@TessaReyesBenz 3 ай бұрын
🤣I felt the same way myself, I"m not used to the no breaks either! lol
@VEA561 3 ай бұрын
Just came back from vacation yesterday and this was the PERFECT workout to get back into my routine!
@TessaReyesBenz 3 ай бұрын
OOOoooo Yes this is a great place to start coming off a break! So glad to hear you enjoyed it! 👏
@ashleyvarela7250 3 ай бұрын
what a good one! 😅
@TessaReyesBenz 3 ай бұрын
Yay! Glad you enjoyed this one!
@erikaesselman1738 3 ай бұрын
I have never been happier than I am right now to finish one of your workouts! UNREAL, the beeeeest way to start my day 🎉
@TessaReyesBenz 3 ай бұрын
such mixed emotions LOL!!! This is one of my hated favorites too, so i totally get it.