20 MIN UPPER BODY STRENGTH WORKOUT | Cycle Syncing Workout for Menstrual or Luteal Phase

Taking our time in this 20 minutes upper body strength workout. If you want to target your arms, shoulders, chest and back then you're going to enjoy this upper body workout. Today we are taking the SUPERSET approach, so get ready to feel the challenge BUT we will be moving at a slower pace so feel free to take your time!
This upper body workout is perfect for cycle syncing during your menstrual or luteal phase. I've taken into account the specific needs of your body during this time, ensuring a workout that provides support and comfort while still delivering a powerful strength-building experience.
So grab your weights, set up your mat, and let's get started on sculpting those arms, chest, shoulders, and back muscles! You'll love the empowering atmosphere as you sweat it out and push yourself to new heights.
Remember to listen to your body, take breaks as needed, and fuel yourself with water and proper nutrition. Let's cycle sync our way to a stronger, more confident you!
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@VEA561]

Just came back from vacation yesterday and this was the PERFECT workout to get back into my routine!

[@TessaReyesBenz]

OOOoooo Yes this is a great place to start coming off a break! So glad to hear you enjoyed it! 👏

[@darlynmedrano1910]

I love it!

[@paulasprabary-yh3kd]

❤

[@erikaesselman1738]

Uuuuuuh yeah, I am SHAKING! Thank you a million times over for no push ups 👏🏼

[@TessaReyesBenz]

ya know sometimes we just need a pushup break lol

[@fahimreza01]

what are the key benefits of cycle syncing workouts, and how did you tailor this workout specifically to be effective during the menstrual or luteal phase? Thanks!

[@tonireyes991]

Seems so simple...but I can hardly type this. LOL