20 MIN STRONG ABS | Build Core Strength at Home (Dumbbell Only)

20 minute ab workout using a dumbbell for added resistance to build core strength at home! We'll be focusing on the entire core - transverse abdominals (inner abdominal wall), rectus abdominals (anterior abdominal wall) and obliques! Move slowly through this ab workout as that will produce the best results! All you will want is a set of dumbbells and a comfortable mat.
Speaking of mats... I'm obsessed with my new mat from GXMMAT. It's huge, it grips, there's no sliding and it cleans easily. Perfect for your home gym! Use my discount code TESSABENZ5 for 5% off! 👉🏽www.gxmmat.us/...
📣 🗓 WANT A FREE WORKOUT CALENDAR? Head on over to my website www.tessareyesbenz.com to subscribe to my email list & I will send you my BUSY GIRL 28 DAY WORKOUT CALENDAR for free!
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@erikaesselman1738]

I am actually DRIPPING like I just got out of the pool - DISGUSTINGLY GOOD

[@rupinjeremiah9589]

Hi Coach Tessa ma'am! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 3 minutes and completely gave up in circuit 1 😟 My MIL did this full lesson powerfully with the dumbbells like you! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated