Prevail Boxing

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@respiromentalbyastridmarie4136 2 ай бұрын

Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽

@irahartleib2722 3 ай бұрын

P r o m o s m

@tonnigrippintommi 3 ай бұрын

these are great videos and series. you are very well spoken with your words and very simple. great partners in your video too, pad holder and hitter.

@user-ey5dt1vj1z 3 ай бұрын

Nombre de la cancion?

@dennisbartholomew8220 3 ай бұрын

Just subscribed 💪

@virno69420 4 ай бұрын

You can't solve the most pressing questions, like what dark matter is.

@noahanderson4368 4 ай бұрын

You can’t beat Mike Tyson

@decarlomortgage 4 ай бұрын

Thank God for the Dont recommend button...

@pranabbayan1303 4 ай бұрын

Awesome workout 👏👏

@gary8777 4 ай бұрын

🙏 *PromoSM*

@estifanosabraham1202 5 ай бұрын

Very helpful.

@robindavis7023 5 ай бұрын

Thanks!

@scourge8097 5 ай бұрын

How does one become a "14 time world champ? Does that mean you lost the title 14 times or....you defended your title 14 times? I don't know women's boxing.

@crabvakho 5 ай бұрын

Thanks for the video. I'm a bit concerned about my first sparring session in the gym. nobody uses headguard and most of them throw heavy punches. will it be too awkward if I'm the only one who uses head guard?

@pabloperez1700 3 ай бұрын

Your smart for wearing one

@pabloperez1700 3 ай бұрын

Remember sparring is for learning it’s not a fight

@user-hg1iz9ob9w 5 ай бұрын

A true bjj master and also a capoeira mestre

@mentoslv 6 ай бұрын

How come when i start sparring, all my knowledge goes away and i forget all the combos?

@tinawong7825 6 ай бұрын

i like that you just get into it without too much explanation! thanks....68 y/o grandma!

@brendagallagher599 6 ай бұрын

P r o m o S M 😃

@user-ts7ql7nw6f 7 ай бұрын

More power in the punches keep your elbows to your ribs tilt your upper body to the right plant your right foot and let it all go every punch you throw make it their last

@Ocelot44194 2 ай бұрын

couch coach. mitt work is not for power you bot.

@cordellsenior9935 7 ай бұрын

Super.

@radha13789 7 ай бұрын

Pro tips let's goooooo 🔥🔥🔥

@evelynp2806 7 ай бұрын

Missing the o’clock and the bell when is completed the exercise

@ForemanFitness52 11 ай бұрын

This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿‍♂️

@ranah5279 11 ай бұрын

I love you workout thx a bunch

@hobertmasterson8357 Жыл бұрын

fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks

@blackmound22 3 ай бұрын

Has me more excited for the workout without feeling like I’m just super out of shape! His legs seem like they are absolutely on fire hahaha

@gregoryuk Жыл бұрын

Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅

@goingmonotheist783 Жыл бұрын

Whats the killer sound track? 11:13

@gregoryuk Жыл бұрын

8 minutes but I hear you.

@clintjamison1347 Жыл бұрын

Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro

@QuinFlow Жыл бұрын

Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD

@taylordout93 Жыл бұрын

Great workout 🙌

@ravenswood118 Жыл бұрын

Do a lot of people have a bag at home?

@deaconblues12 Жыл бұрын

Love it!

@CanelaJamie Жыл бұрын

i LOVE this!!!

@borakang Жыл бұрын

awesome videos, guys

@borakang Жыл бұрын

Great vid!! thanks!!!

@jamesmunroe6558 2 жыл бұрын

I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!

@bongothom Жыл бұрын

I know what you mean. I just turned 60, my goal is to get through this entire workout by the time I'm 61.