At Home HIIT Boxing Workout

Welcome to Shred City! Burn fat and build lean muscle with this 30-minute full-body boxing HIIT workout designed by the Master Coaches of Prevail Boxing.
This complete cardio based boxing workout will take you thru the fundamentals of boxing to help you level up your technique AND give you a serious sweat, attacking the full body and building anaerobic threshold.
The best part is, you can do this workout from anywhere - no equipment needed!
For more workouts be sure to SUBSCRIBE to our ‪@prevailboxing‬ Channel / @prevailboxing
Check us out on Instagram @prevailboxing
www.instagram....

[@cesalbarran]

Thanks guys. You have gotten me through lockdown here in Melbourne, Australia. Cheers, champs.

[@deaconblues12]

Love it!

[@Sk99645]

Legendary 🔥🔥🔥

[@thepickledegg19]

tough and fun workouts 🥊 🔥

[@zibahashmy4564]

omg its been a while but two min in, i remembered why i love prevail so much

[@heavybagpro]

Great workout, fun and intense. If you guys would only clench your fists when punching 😄

[@vijaynaidu6227]

i feel great after doing this workout...

[@pranabbayan1303]

Tnks coach Lolo tnks coach Rob and tnks Milan Sir.

[@dinardoworldwide]

Awesome

[@rainbows4258]

... guy on the right breathing so hard. lol