21 күн бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
Пікірлер
@Clearyourmindorg 3 сағат бұрын
Well, good points. But you're assuming that the system, in this case the body and brain, is working properly. Why do you think most people have skyhigh serotonin, acting like mindless numbed down zombies, even if they are not a "winning lobsters"?
@Strongfit 2 сағат бұрын
Sky high serotonin does not make a person a zombie, it makes them highly aggressive. My point is this has nothing to do with serotonin. I do not assume the system is working properly on the contrary, i am making the argument that this is a system problem, not a serotonin one. We are confusing correlation (in the best case scenario) and causation
@josephthurgood4571 3 күн бұрын
Which days do you use the neoprene on? You mention heavy and volume days so I'm curious how you decide
@Strongfit 3 күн бұрын
I use the neoprene on heavy days. It puts a load on the recovery for sure
@MattDBrazzer 4 күн бұрын
31:02 Hey Julien When you break the protocol with sushi, how did you manage your training at day and day after?
@thornleychan 4 күн бұрын
For anyone watching this who wants more insight on exercise selection, I'd highly recommend Julien's book - "Functional Training for Autism". It has a great bit on the WES scale.
@TheTonymontanna13 5 күн бұрын
I feel you with the apetite! I tend to get the same reaction when the stress increase trainingwise and professionallywise. For me the first thing who's going through the windows is diner qnd quantity of protein i can digest...
@magomettavkazakov2579 10 күн бұрын
I thought it always was - being as wide as possible when lowering the weight, not retracting shoulder blades
@magomettavkazakov2579 10 күн бұрын
Great podcast tho! Thanks
@Strongfit 8 күн бұрын
it's really about depressing the shoulder blades more than anything, and loading the lats obviously
@mikeofnyc8959 12 күн бұрын
Audio is a lot better.
@Strongfit 12 күн бұрын
Perfect, thank you
@billpain139 12 күн бұрын
Thoughts on close grip bench vs traditional bench? same principles with pressing through triceps?
@Strongfit 12 күн бұрын
@@billpain139 yes indeed And talking about the close-grip, think it should be the number 1 exercise after the Bench Press itself.
@matthewsiahaan1312 17 күн бұрын
Monster
@josephthurgood4571 17 күн бұрын
Do you have the link to the neoprene brand you're using? There's a lot of companies out there that have PFAS in their neoprene which I want to avoid
@Strongfit 17 күн бұрын
I use the O'Neill brand
@mikeofnyc8959 17 күн бұрын
Thanks! Appreciate the insight on nutrition. Agreed that the sound is muffled.
@salemali5708 18 күн бұрын
Hey coach! The new microphones muffle the sound. It was clearer before :)
@Strongfit 18 күн бұрын
Ok thank you Good to know
@higashi7 26 күн бұрын
Great pointers for programming for both strength and conditioning 👏
@wimraes3184 Ай бұрын
Thank you😊
@ArturoMurilloMx Ай бұрын
Thanks!
@ArturoMurilloMx Ай бұрын
J&J, thanks for the shared knowledge. I am in Mexico, this are MX pesos, is about 2.5 dollars. Think of this as we are sharing a cup of coffee.
@longpathtopar.7473 Ай бұрын
I enjoy your findings of human body but Cause God Effect creation Evolution’s beginning has-no cause, only effect. Fearfully, flight wonderfully, fight or excitement made. Knitted together, spirals in our mothers womb.
@nadinetrompert5002 Ай бұрын
Sounds great! Everything coming together, in a nice structured way. With all the strongfit good stuff💪😜
@user-tf9qt4md6o Ай бұрын
I miss the 1 hour and 45 min podcasts, the tangents always had some golden nuggets. I was wondering, you talked In the end about q-1 and boredom and the arch it sits on. Is there anyway you could do a podcast on burnout ? Is it a thing? Or is it just freeze mode? Is there a difference? Is there a difference between mental and physical burnout as well? Love the content as always !
@stefanklatev818 Ай бұрын
Both long and short episodes are great! It's an arch. ;-) I was wondering how to know, when the nervous system is rested? Feeling well? Wanting to train?
@yashodjayasooriya1611 Ай бұрын
We love your longer podcasts. Always loved your content and will always do
@higashi7 Ай бұрын
There are always great things to learn in the long video format and they are definitely appreciated 🙏
@CoachGuillaumeLoeuillet Ай бұрын
Great one again, thank you!
@mikeofnyc8959 Ай бұрын
Always appreciate the insights no matter how long or short the videos are. Thank you as always for your time.
@gametfauv9100 Ай бұрын
I find the same sensation as Q-1 when I stay longer in cold shower. Very interesting. It sounds like war against Resistance that 'war of art' is about
@Walter-ou3ey Ай бұрын
promo sm 😍
@thornleychan Ай бұрын
Interesting addition to the box. From the perspective of functional integration, coach J, at what point do we risk dissecting movement too much for training, when we are actually better off doing Movnat/Ido Portal/Rafe Kelley stuff? In other words, movement in nature is so complex, what is the constraint that prevents us from adding “too many” parts to the Box?
@briank0022 Ай бұрын
your wife looks very lean, has she been cutting?
@Strongfit Ай бұрын
She cut only 2kgs for the competition, but she does look leaner right now even after going back up. It's water weight it seems, I think she got tired during the prep (too tired anyway) and held water. Something to look at for the next one
@JustinGanes-wo7nq Ай бұрын
Looking forward to the seminars! Very cool with the timing, as I recently identified within my own resilience journey, how much comfort I’ve adopted, and how much risk I have removed. I view the arch as safety vs adventure. Anyways, great to hear the direction you continue to move forward with, and thanks for the content.
@higashi7 Ай бұрын
Awesome content as always. By the way this podcast is not working properly on spotify and apple podcast 😵
@Strongfit Ай бұрын
Whaaaat?? Thank you, ill check right away
@saltersa21 Ай бұрын
How can I stay updated on the new system? Thanks for the content!
@TheTonymontanna13 Ай бұрын
😂😂😂 you are so cool and funny! And thanks for the knowledge!
@HaydenGladstonePT Ай бұрын
Nice job, Janine. Good numbers
@josephthurgood4571 Ай бұрын
I'm confused, there's barely any upper back work. I thought the general guideline is two pull days for one push. What is the thinking here?
@Strongfit Ай бұрын
Strongman training is sooooo much upperback work. Just Overhead Yoke Carry and Farmers Carry will target the area plenty, Sandbag Front Squats also, Monster Dumbbell, etc... the list goes on and on
@josephthurgood4571 Ай бұрын
@@StrongfitYeah but that's still not a full pull day. Sounds like this system will not have much pull strength training besides rope pulls and the main compound exercises that also hit back. you're not worried about developing too much pressing relative to pulling strength?
@Strongfit Ай бұрын
@@josephthurgood4571 pull days are used to develop back and upper back strength, so Strongman days are pull days in that sense. You are too stuck on words, focus on the meaning instead
@josephthurgood4571 Ай бұрын
@@Strongfit thanks for the feedback. so you're saying this program intends to have the same amount of push as pull work? i'm trying to understand the ratio
@HaydenGladstonePT Ай бұрын
What's your thoughts on going below 4-5 reps? How would you periodize over time?
@HaydenGladstonePT Ай бұрын
Convenience! Notice the parallels to diet as well? It's not because it is better, it is because it is easier. Great episode, thanks!
@Jon-mr6hx Ай бұрын
Super intéressant! J’espère que tu en reparleras lors de la Coaches Week en mai à CrossFit Reïkan!
@saltersa21 Ай бұрын
Where is the best place to make sure I see the system when it comes out?
@HaydenGladstonePT 2 ай бұрын
I love the exploration of the topics. Most fitness chat is overly mundane. Can you go too much toward the want with strength? Is this the idea of, 'the poison is in the dose'? Strength (intensity) does lend itself much better toward the objective and the need. Bodybuilding/isolation work is extremely comparative and therefore driven by the mind. There is no measurement without the other. I think this serves some well, and many not. Particularly so with the current zeitgeist of the West. Could you expand on your notion of 'full socialization'? Is that being completely driven by the want? The comparator?
@wytzenijp18 2 ай бұрын
This is great! How about the Openers, do they still fit in? Great podcast!
@thornleychan 2 ай бұрын
I like using them to inform me what variation of the main lift I need to do. E.g.: If my Jefferson feels stiff then I tend to do sumo from blocks
@Strongfit 2 ай бұрын
Of course they do We'll use them as "warm-up" or activation drill after the main 2 if we need to work that specific thing (it would be an IT thing obviously)
@billpain139 2 ай бұрын
This is great, simple but comprehensive. I am in for a module.
@Strongfit 2 ай бұрын
💪🏼💪🏼
@TkSebastian 2 ай бұрын
Is it possible to follow this system with just sandbags?
@Strongfit 2 ай бұрын
Yes, definitely
@HaydenGladstonePT 2 ай бұрын
Sandbag carries for Sphincter health! Thanks for the insights Please do the podcast diving deeper on the protocol
@chloeogden2117 2 ай бұрын
These discussions are fantastic. So informative, and enjoyable to listen to. Thank you. Please keep them coming.
@keelansharples7399 2 ай бұрын
Amazing information. I love sandbags and in my opinion they are the very best training tool you can use for full body strength, strength endurance and general fitness. Thankyou for the information. 👍
@quran3195 2 ай бұрын
Amazing people keep it up I hope you tell us about food I saw a podcast of huberman saying that he eats carb before sleep because it helps to shift him to a sleep mode I don't know a lot about it but I think carbs turn your sympathetic nervous system not your parasympathetic ns Ammm anyways I hope you tell us about nutrition thanks
@salemali5708 2 ай бұрын
When is that protocol e-book coming out? 😋 food posted on IG is looking delicious!
@crossfitreikan3413 2 ай бұрын
Disney and physios 😂
@wadevk3322 2 ай бұрын
Great podcast! Thank you! I am at my heaviest too (and strongest)
@thornleychan 2 ай бұрын
That was again helpful as ever. Will it make more sense then, if I am only looking to build structure for expressive, gymnastics type movements while not sacrificing the ability to lift heavy, to adapt the template to 0 barbell stuff then? So in essence, kettlebell, Yoke (I have barbell with straps, not the best I know), sandbags and heavy sled work only?
@Strongfit 2 ай бұрын
Yes, 💯
@thornleychan 2 ай бұрын
@@Strongfit ok thanks Coach J, gotta go do some mods now then
@willthewild 2 ай бұрын
Blonde has an amazing pair of legs
@user-px7wx5wt3q 2 ай бұрын
Be careful not to suffer any injury, try to flex your arm more tightly.
@Strongfit 2 ай бұрын
This is a JM Press type of movement, as stated. It is NOT a tradicional push-up The JM press targets the triceps more