Strongfit Podcast - episode 240: off season training

time to build that base and structure yet again.
Mentoring / www.strongfit.guru/mentoring-...
1-on-1 / www.strongfit.guru/joinus&1-on-1
Janine Template / www.strongfit.guru/joinus
Julien Template / www.strongfit.guru/joinus

[@higashi7]

Great pointers for programming for both strength and conditioning 👏

[@josephthurgood4571]

Do you have the link to the neoprene brand you're using? There's a lot of companies out there that have PFAS in their neoprene which I want to avoid

[@Strongfit]

I use the O'Neill brand