Strongfit Podcast - episode 232: Favourite exercises for strength

What exercises did i use to get back toward being strong?
Mentoring
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1-on-1
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Janine Template
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[@pm5706]

Can janine talk to sprinting? She mentions its a cruel mistress, would love to hear her thoughts

[@HaydenGladstonePT]

Sandbag carries for Sphincter health! Thanks for the insights Please do the podcast diving deeper on the protocol

[@billpain139]

Thanks for answering my question- this was very helpful and insightful

[@JustinGanes-wo7nq]

Coach, you have mentioned a few times over the years about bodybuilding/hypertrophy style training negatively effecting your state, you might of said putting you into freeze. I’ve never heard you elaborate on it, and would love to hear your thoughts on what would be triggering this response. Thanks!

[@wadevk3322]

Would love a similar video for the protocol!

[@Strongfit]

Great idea. I have some cool stuff to share

[@mikeofnyc8959]

Thank you for taking your time to share this with us. What do you think about the "fat gripz" on standard dumbbell to mimic the monster dumbbells?

[@Strongfit]

Yss! It works to a degree, the only issue is the dumbbell itself resting on the shoulder. 💯 better than no dumbbell though, the Fatz grip is a very good tool overall

[@josephthurgood4571]

So Monday and Tuesday are heavy, Wednesday is assistance work, what does the rest of your week look like?

[@Strongfit]

Heavy press is 2x week (Monday / Friday or Saturday type of thing). Tuesday is Stiff-leg deadlift Thursday or Friday is Sandbag Front Squats or some type of Sandbag Squats. Overall 4 heavy days per week, 2 Press and 2 Back / Hips

[@josephthurgood4571]

@@Strongfit Ok, but Wednesday you're doing how many exercises for assistance work?

[@Strongfit]

@@josephthurgood4571 not much. Some 1-leg leg press, face pulls, things of that nature. It's all in the template

[@josephthurgood4571]

@@Strongfit Which template are you referring to? I don't see a link in the bio

[@Strongfit]

@josephthurgood4571 annnnnd it's not working. I'll fix that Go on Strongfit.guru and you will see Janine template