I don't buy the idea of helping humanity by investing all that money on himself instead of randomized controlled trials to generate substantial data. Also, he prides himself on "the data" but he runs a one-man experiment 😆

Hilarious. I have to watch it twice it is so good. Keep doing more, saving peoples health is very very important.

Think about how many hours that truck driver's skin was in sun .. i've known many long-haul drivers & haven't seen or heard of anything like that... photoshop certainly helps sell the SPF scam... just sayin

🙏🏽RED LIGHT THERAPY is a MIRACLE💯 SPF is a LIE... so many chemicals ... & FYI... ☀WE are addicted to the SUN... bc it is OUR LIFE-FORCE... we are supposed to be in the sun... Listen to Dr. Jack Kruse talk about Light Therapy ... btw.. he is a brain surgeon & has used sunlight therapy to escalate healing after brain surgery .. (funny... this video is quite recent... how is this info not known?? Wow)

Thank you for sharing this. As a person who was diagnosed with melanoma over 3 years ago at the age of 43, this was helpful. I was very lucky I spotted it and the dermatologist diagnosed it quickly. I was not regularly seeing a dermatologist. I had risk factors no one talked to me about. I am fair skinned, had a history of sunburns in the 80’s as a child, have many moles and freckles, and blue eyes with sometimes reddish hair. I believe my case was triggered by taking the bad advice of a KZbin dr who said during the pandemic that everyone should get uv exposure for at least 15 min during the midday for vitamin d to survive covid. He had no warnings for people with risk factors like mine. Anyways I was lucky to catch it early and survive. I wear sunblock every day now. Please keep sharing what can be life saving information. Oh and yes the sun is life giving and necessary for health, but some individuals carry more risk than others when exposed to the sunlight. That’s not shared enough.

This video has almost nothing to do with the title.

I mean, if you stop working out, you stop getting the results from it

De qué. Vale vivir 80 -90 -100 si ya no funcionas sexualmente

I'm going to try more ancient grains after watching this! Thank you!

What about this idea that humans can photosynthesize? Some scientists have found melanin can act like chlorophyll and break apart water molecules to extract energy.

After listening to several of Barts videos, I have to say this that he spends a lot of time insulting people he disagrees with. Mostly name calling. Inflammatory and rude. It detracts from his credibility. Still, I've tried to stay focused on his message as lowering carbohydrates to reduce blood glucose levels.

You are what you eat. Eat fruits and veg, they have polyphenols which give you youthful skin. Meat ages you

If I have R46L (PCSK9) mutation (-0.4mmol on that MR study, high graph) -- but I'm still on 2.7 (106mg)... Should I worry (with earlier stroke both parents) as some docs saying 70mg/dl is the target :(

Hooray for another pleasing report of popular works and peer-reviewed literature. Findings demonstrating the compound negative impacts from consuming refined sugars and fats together are described in Dr. Michael Greger's formidable How Not To Die. Greger's works are available in every library I've seen, and even through free library apps right to our device as audiobooks in which Dr. Greger reads his books so we can listen and learn while we walk or do chores. I wondered at your uncharacteristic lack of reverence for Dr. Michael Greger as a researcher and selflessly impartial public servant during interview. Not all research is primary: Dr. Michael greger's books are meticulous metastudies without peer review. His works are wonders of our World from which I've happily learned both commonly known science and findings reported in peer-reviewed literature. I'd love to see you review some of the new findings about the great increase in positive health effect. From interval walking and slow jogging over running or regular walking. Here are some fascinating reports. facebook.com/708944469/posts/10162367552474470/ x.com/wetlife/status/1867353755274170732?s=19

I don’t understand why they want to take into account the smoke point of the oil; if you measure a frying pan during frying over medium or above medium heat, it clearly exceeds the smoke point indicators.

Genetics plays a major role.

Excellent!

Name of the Korean sunscreen please.

I’ve been a big fan of MedCram since early 2021 - I found the information the good doctor was disseminating was evidence based, and informative for the layman/person…! Excellent interview on an important topic - as a long-time health and wellness researcher (30+ years), I was surprised to learn of the role infrared light frequency/spectrum had on cellular melatonin production…!?! 🤔 This is another excellent argument for prescribing morning and early evening/late-afternoon light exposure. In fact, I’ve already added it to my daily protocol, and recommend the practice to friends, family, and clients. Keep up the excellent work…! 🙏

Breaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #338 In the reference it says #3383. Just for people who are looking for the right EP.

I hate sunscreen! It is full of junk that irritates my skin or it’s zinc in oil and I get burned. Somehow just wearing a cap works just fine…. Weird how I get burned while wearing icky sunscreen and not sunburned without it

These carnivores are always very, very red. Funny that.

Ok 👍 thanks

Epidemiology… that’s crappy. Forget this so called professor.

What about things that help the body deal with or prevent genetic damage, like vitamin e? what about rubbing on fresh aloe vera leaf on the body or ugandan shea butter before being in the sun? I have a mix of Jewish , Italian, and some European genes and for me getting 20 minutes of sun at 10 AM can really help my health so much. I see you're citing that it's addictive in this video. I go weeks or over a month without getting outside for sun, and I don't feel withdrawn from it, but 10 minutes on the front , 10 minutes on the back can really bring me back to life. What if we focused on keeping those base layer stem cells healthy and nourished? What if we focused on skin repair and accepted a bit of of the damage? Do we not all feel healthier with some sun? Isn't that why we go out? Obviously some overdo it and maybe it's addicting sure, but are little bursts outside of the 10 and 2 time windows not healthful? Not getting sun exposure is also linked to increased all cause mortality isn't it? Very curious your thoughts, thank you to anyone who wants to chime in.

Absolutely wonderful and inspiring video. Blessings for all 🌼🌿❤️

練習正念? 正念練習 (mindfulness practice) 是一種有助於減少壓力和增進心理健康的有效方法。這種技術源自於佛教，但現代心理學也將其應用於治療中。以下是一些常見的正念練習方法： 靜坐冥想：找一個安靜的地方，坐下來，專注於自己的呼吸，感受每一次吸氣和呼氣。如果注意力分散，輕輕地把注意力帶回到呼吸上。 身體掃描：從腳趾開始，逐步向上感受身體的每一部分，觀察那些部位的感覺，並嘗試放鬆它們。 正念步行：慢慢地行走，專注於每一步的感受，感受腳踩在地面的每一個步伐。 正念飲食：在吃飯時，專注於食物的味道、質地和香氣，細細品味每一口。 每日正念練習：每天花幾分鐘時間，專注於當下的感受和想法，觀察它們而不做任何評判。 持之以恆的正念練習有助於提高自我覺察，減少焦慮和壓力，並增進整體的心理健康。這也能提高專注力和情緒的調節能力。 希望這些方法能幫助你開始或深化你的正念練習。如果有需要更多的技巧或建議，隨時告訴我！ Message Copilot

Chris front up and debate bart kay then

This video is rediculously well done.

If you're lean and athletic, but have an a1c above 5.8....get a CIMT scan. It will show soft and hard plaque in your arteries. I'm 66 and never had high fasting blood glucose until 2 years ago. Always in excellent physical condition. WFPB. My CIMT show soft plaque.

Currently there are still about 100 vertebrates and 1000 invertebrates killed per year to make a year's worth of plant based foods for 1 person. Crop raised animals are worse, but wild game and some grass-only fed animals result in less than that.

Lazer does not agree with indian and ethnic skins

Note..Bradford Hill's quote is "...we must not be too ready to dismiss the cause-and-effect hypothesis.." key word Hypothesis. You still need controlled trials to test a valid hypothesis.

"Dangerous misinformation"....

That and ginseng and fasting will do wonders I'm living proof. And be resilient

Bart Kay is a mentally ill person that pretends to be a scientist for money. Case closed.

I have got a bazal skin cancer i have not removed it yet because i'd like to consult several doctors. Not sure if is best to remove or keep it under monitoring for now. Any advice on this topic?

At 33:00 they expose their bias. He says obesity is the "mediator". .. He implies red meat leads to obesity, and then obesity leads to T2. No mention that obesity might be caused by sugar, carbs, and seed oils.. which are the much larger elephants in the room. Then at 41:00 ... fish might be harmful only because of the cooking method! Wow. It's just amazing. They say Red meat is definitely harmful (and not because it's eaten along with french fries and a white bun and a dessert), but fish is only harmful because of cooking method. Thank you for this video.. it really demonstrates the Harvard researcher's serious bias. ..and, especially because there's no food category included for the junk food counfounders. These researchers aren't stupid. They left them out on purpose, and it's really too bad, because a more careful consideration of confounders would shed light on both the red meat and fish results. But again, the results might go against their anti-red meat narrative.

"I have no skin in the game"..................... literally sells supplements based off his dietary guidelines. The amount of bold faced liars out there is insane.

Jack kruse would disagree about the dangers of UV light

Цанов къде си ?

She says my skin not that sensitive all the while having the most wrinkles in the room. 😏

Thank you for this - very interesting. It would be useful to hear this skin scientist's knowledge of near-infra-red masks, such as the Omnilux and Maysama. ☀

I began using sunscreen about 20 years ago.. i notice my skin has kept my youth.. i have fair skin..so for me sunscreen. has done alot for my skin. i wore sun glasses since i was a teenager. and i barely a wrinkle around my eyes..except from laughing. and my vision is good too. i think the glasses has protected my eyes from UB AND UV....not sure but i feel it helped

This guys is a Lucky Quack .. Red Meat is the Best Food we can eat .. The Indians knew this .. i'm a World Class Surfer and i can feel the power of eating red meat .. don't eat red meat if you're a couch potato

It is HORMONES for post menopausal women.

out of the topic Chris but please debunk last "What I have learned" video.

Carnivore diet has saved my life! I haven’t bought anything other than meat. I’ll keep my meat benefits. There are too many too count. Sleep, anxiety, increased mobility, improved skin, no more bursitis or arthritis. Pre carnivore I would incessantly pick my lips. That went away after starting a carnivorous diet. It did take one full year for my gastritis to go away, and my dyshidrotic eczema to completely vanish, but most things healed after three months. I have re-introduced some foods, but I do find that a lot of my symptoms will come back so it’s pretty easy for me to stick to just meat. Big problem for me was dry eye. Eating only meat took care of that as well. All of my labs are good I’m not on any medication’s anymore and I’m in my 50s

Tanning is deadly" Absurd What a crock of cow dung.

I'd love to hear more quick tips on simple lifestyle interventions anyone can apply to better care for our skin. I'm 33 with etched lines on my forehead, but I'm not gonna start injecting botox or having laser surgery.