How to Fix Your Sleep | Dr. Roger Seheult

[@mertonhirsch4734]

I know this won't apply to everyone, but I did not sleep well for years because I had sensitivities to wheat, corn starch, oats, beans, some nuts and milk protein. They caused profound sinusitis leading to apnea which went away when I eliminated those foods. No problem with rice, potatoes, sweet potatoes etc. I later saw an ENT and confirmed these with a food sensitivity test.

[@sunnyco6325]

Get a hair analysis test

[@joannprosser5754]

I think many of us have common food allergies, but we’ve normalized our conditions or medicated them instead of getting to the cause of our maladies. 😢

[@danh5637]

There was a book years ago about sleep in days gone by saying that people slept in two chunks of around four hours with a period of 1 or 2 hours of wakefulness in between. And that there has been blackout studies done and they found that people actually when left naturally fell into this patterns. And with the Industrial Revolution the factory owners began a campaign to change it so people only slept in a single sleep so they could get most out of workers. I can’t remember the name there’s a bbc article about it called something like “the way we used to sleep”

[@SHGmail-rj2tj]

How do the sleep in regions unchanged by the industrial revolution?

[@Medcram]

It was a pleasure to sit down with the Viva Longevity Team at Weimar University. Look forward to many more!

[@Isabelle.g6]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner

[@PDogB]

I have stress related anxiety that causes me difficulty with racing thoughts/ideas when settling down for sleep. Last night I had a breakthrough that completely erased all thoughts and cleared my head. Amazing right? Sounds crazy, but super simple and felt like brain manipulation. Here's what I did, super simple and no drugs used. Just say (and make yourself believe) that nothing is real. The people, lifestyle, politics, reality that bothers your mind are just empty thoughts and none of it is real. You are a living person with all externalities that are fiction. Really concentrate on this and keep telling yourself, "It's not real." When I did this, it was like a pencil eraser erased all thoughts. No negative or positive. Just cleared everything away and I was able to finally let go into sleep. Comment and let me know if you try this, so I can see if it works for others. Thanks for posting.

[@howiefine3074]

Sounds good. I make it clear to myself that there is nothing I can do tonight that will change anything. If I am overthinking, I write down what needs remembered or accomplished for the next day and say to myself now you don’t need to think about it.

[@PDogB]

@@howiefine3074 A great tip! Thanks for sharing here. Last night, I had a little bit of a struggle, but it is still working magic for me and I do this every night now. Hopefully my brain is not getting "hip" to the change I've made and trying to get around it! I am feeling so much calmer and focused with the much-needed sleep. Sleeping well is so underrated.

[@solutions4tenants141]

That sounds like a good idea. I will need to try that. I listen to sleepy time stories on KZbin to fall asleep

[@Dreamopticsredlightglasses]

thanks

[@carinaekstrom1]

If I don't go to sleep when I'm supposed to, it's always because I start thinking about something interesting. As soon as I force myself to stop the thought process, I fall asleep. I wake up several times every night to pee, but as long as I don't start thinking, I will fall right back to sleep.

[@brucejensen3081]

Being slightly dehydrated when going to bed is the most important i do believe. Gulp water for the first half of the day to stimulate the body to expell it. Then sip water and decrease amount and your body will rid the excess plus more, leaving you slightly dehydrated at bed time. Next is lowering body temperature. Your body temperature should decrease just before bed time, then decrease further once asleep. You need to be cold. If you have anxiety your GABA is most likely low, which can mean changing diet or exercise levels, which can mean doing more or less exercise. Maybe if you do that and GABA is still low, take some CBD or ashwaganda with your last meal. Do mundane tasks towards the end of the day, do stimulating stuff earlier in the day. If you wake up in the middle of the night, never turn a light on. Get up in the dark and press play on a cassette player and listen to instructions of tractor maintenance, you will be asleep in no time

[@Nicksonian]

Dr. Seheult sounds like a brilliant person. He has a great ability to communicate.

[@Viva-Longevity]

I think he is brilliant.

[@rjaquaponics9266]

Beware of Wolves in Sheep clothing. Sorry , but my BS meter rings loud listening to him. Too Smooth! Almost robotic. No offense.

[@parinparikh99]

One thing I noticed was he said it’s a great idea to wear an eye mask to block out light right after he was talking about the benefits of simulated sun light hitting the eyelids in the morning. Seemed like a contradiction.

[@rjaquaponics9266]

@@parinparikh99 a drink and a gummy works well. A clear minds works! LOL No stress works well. You must be comfortable to sleep and dream. Don't think about the full mask making groves on you face as you sleep. Be tired when you go to bed, workout during the day for exercise. Blind folds are for prisoners and wild horses. LOL

[@Medcram]

@@parinparikh99it is. But it also depend on what your problem is. If you’re sleeping fine and want to improve cognition and well-being than a dawn simulating light is the way to go. On the other hand if you’re having issues with insomnia and falling asleep at night, then an eyepatch will help solve that problem. 

[@prieten49]

Avoid watching the national news. You will sleep much better.

[@margaretoconnor874]

😂😂😂

[@SHGmail-rj2tj]

Ignorance is bliss?

[@thomasarbec7242]

The fake news

[@prieten49]

@@thomasarbec7242 NO, unfortunately it's the real, factual news that is so depressing and nerve wracking right now. Fox News with the pretty girls is an opioid that has put half the country asleep.

[@nav662007]

Two excellent subjects, and very informative. Thank you! I especially appreciated the point made by Dr. Seheult not to decrease dependency on supply chains. Definitely a good lesson from the recent pandemic.

[@perrydimes6915]

Thanks for this video. I was diagnosed with sleep apnea around two years ago and getting a CPAP changed my life. Ever since, I agree with people like Bryan Johnson that sleep is arguably the most important aspect of our health. I need to work on my sleep hygiene. I have been coasting on how much better life is with a CPAP that I still haven't fixed some of the poor habits I've had.

[@regina6838]

Please don't just rely on the crap machine! Strengthen the muscles that open our airways. Long-term use of these machines will weaken these muscles. Please do more to help yourself! ❤

[@perrydimes6915]

​@@regina6838 What do you suggest? I follow a WFPB diet and exercise rigorously, and it does help. But I have asthma which, along with COPD, is highly comorbid with OSA (obstructive sleep apnea) and of course weakens one's respiratory system. I've lost a considerable amount of weight (and would not be classified overweight nor obese by BMI or waist-hip ratio -- most CPAP users are), and the sleep study logs fewer and fewer AHIs, but my pulmonologist tells me ultimately it is an "architectural problem" that cannot be resolved without changing the layout of my head and neck as it were. According to them, this is the etiology of most OSA patients -- it is simply due to the way we are shaped. What else can I feasibly do? I'm genuinely asking, as I'm sure there's more I'm not aware of. Also, do you have any evidence that CPAP weakens these muscles? With all due respect, anti-CPAP folks I've encountered tend to cling to the naturalistic fallacy and despise all modern medicine on dogmatic principles. I believe lifestyle is immensely important (that's why I'm WPFB) but unlike many of my vegan fellow travelers I see no reason to reject proven interventions out of hand, especially something with as much scientific backing as CPAP. I take a statin and wear glasses, too.

[@peterz53]

Have the same problem, waking at around 3a plus or minus. Excellent information. In my case, if I don't eat late or have alcohol my rem sleep increases and follows a more normal pattern. Sleep longer too. Per Oura ring. After multiple trials. Horrific sleep study diagnosed mild apnea. 70 yo old male

[@Human_Herbivore]

The concept of two sleeps is fascinating to me. Apparently it's believed to be related to how people used to go to sleep along with the sun going down, prior to the industrial revolution, I guess related to electric or even gas lighting, then waking up in the middle of the night for a few hours, then going back to sleep. Apparently, back in the day, people would get out of bed and be active during those nocturnal waking hours. I believe there are some descriptions of this, which was considered normal, in Dickens. I don't remember all the details.

[@SeniorVegan]

I was diagnosed with sleep apnea, got the dental appliance and had to stop using it and went c-pap. It changed my bite and I needed to get braces... a second time at age 59. I do not recommend it. I now sleep on my side and was retested, no longer have apnea. Hurray!

[@Viva-Longevity]

That's me too. No apnea on my side, terrible apnea on my back.

[@weirdunclebob]

I suffered for years from sleep apnoea and snoring that woke me up. I read online that sleeping on my side might help and it fixed it completely. My body seemed to agree as I've never woken up on my back since and it's been over ten years. The only negative is that sometimes I get a numb arm but that's a small price to pay! I've fallen asleep on my back while reading in bed a few times and sleep apnoea has woken me up both times so I know it's still lurking but the side-sleep seems to have it under control. Hope this helps somebody!

[@Viva-Longevity]

My experience exactly.

[@esfromec]

Excellent interview! This is extremely useful information, just what I needed to hear for some of the issues I and a few of my friends deal with. Thank you.

[@fmfm9846]

Thank you so much for all of your videos and for science and data driven facts presented in a clear and cogent manner.

[@mikaelajasonnn3]

I questioning everything, especially advice from government health organizations after reading 'Health and Beauty Mastery' by Julian Bannett, this book exposes so many shocking truths about the health industry. I completely changed my habits.

[@EmilyJason-e1w]

Thanks for sharing

[@Viva-Longevity]

Do we know if Julian is credible or just another Internet conspiracy theorist?

[@richarddobson4382]

​@@Viva-LongevityThe posts on this book seem a bit spammy.

[@triluve]

hospital worker here. got covid in hospital room when went in to do physiotherapy with a patient, but the air in the room was full with covid from the night. I opened the windows but the fresh air got in too late probably.

[@azlizzie]

I have been working very hard on my sleep hygiene. My get up tasks (after 20 minutes of lying quietly and not sleeping) are journaling for mental anguish and stretch/self-massage for physical anguish. These work when I'm not experiencing luteal phase insomnia. I really wish our hormones were studied more and how they change our experience.

[@XeniaAidonopoulou]

Re the sleep difficulties.... Magnesium and bioidentical physiological dose HRT... Start with the magnesium and then check out Dr Felice Gersh on the topic... Sadly, sleep can really get messed up after menopause... I do both the above and they work perfectly... Please feel free to reach out for more info etc... Love Plant Chompers and you....❤

[@ahvccg]

Bioidentical progesterone was my saviour

[@XeniaAidonopoulou]

@@ahvccg that's awesome... We really do need all 3 female hormones however to really protect our health long term... And it's never too late to start on them... Estrogen is masiverly important for bone and heart health, Progesterone is absolutely needed to balance out Estrogen and Testosterone is necessary for muscle mass, strength and vigour... This is all stating it very simplistically of course... Hormones do all sorts of things that I have not even began to understand... All three should be bioidentical and can be taken via the skin/cream application...

[@laurensargent9471]

I am trained in sleep hygiene and was a good sleeper until menopause. Nothing helps. Nothing.

[@rblongfellow]

Pregnenolone?

[@alexcolclough6133]

I have bad insomnia, and drinking hop tea helps. I grew my own and dried them; one flower is too strong for one cup of tea, and I need to mix it with lots of other dried fruits as hop alone tastes as horrible as tea. I also put in a bit of sugar. I am a man in my early late 20s, so I don't know if this will help menopause, but I hope you find something that helps you as not being able to sleep suck

[@skippy6462]

I'm exactly the same. Bought a book on sleep, watched many videos, take supplements, sleep hygiene ✅ I've tried earlier to bed, later to bed, not eating after 7pm, or a little snack, etc etc. I'm like clockwork. I wake during a dream and it's usually an anxious dream. It's either real worries or just made up ones. I'd love to be a teenager again 😂 well only the sleeping part 😅

[@skippy6462]

​@@rblongfellowis it safe to use long term?

[@vthomas375]

Sehult does the whole shebang i.e. hot and cold therapy, the wholefood vegan diet, exercise and the rest. It's kinda A LOT to live up to if you''re say following a S.A.D.. and the corresponding lifestyle.

[@ErickOberholtzer]

On the OSA problem - If you, Viva Longevity, could help get the word out on the misguided treatments of dentists and orthodontists especially on ruining sleep quality over a lifetime, that would be a great help. "Jaws: A Hidden Epidemic" is a great and well-informed jumping-off point.

[@veryluckybid]

Yes please. I developed sleep apnea from previous orthodontic procedures. Took out 4 teeth and now my mouth is too small and my jaw too narrow for my tongue. I have to reverse the procedure by either surgery or wearing a jaw expander for 2 years. I am athletic, has no metabolic issues. The orthodontist ruined my life

[@hindoocow]

24:30 “Data is data, and data doesn’t have an agenda”. Agreed. Unfortunately, editors of medical journals quite often have an agenda.

[@georgeal3784]

I recently started having menopause (I'm a woman and this is my husband's account, please, don't think I'm using inclusive language 😁) Well, I started waking up at 3am and not being able to sleep again. I have knowledge of medical biomagnetism, and I realized that I needed to impact the biomagnetic pair occipital - thyme, after 2 nights doing the treatment for 30 min, I went back to sleep all night long again.

[@Savannah-ed4rv]

Waking up at 3:00 a.m. as a sign of high cortisol. It's partly your blood sugars

[@robstephens]

Actually, before the industrial revolution, it was common for some people to get up after sleeping a few hours. They would go to bed at nightfall and wake up in the middle of the night and maybe do some chores or pray and go back to bed and get up at sunrise.

[@galahadthreepwood]

Probably not what we did 10k years ago though - that's what matters

[@sw6118]

@@galahadthreepwoodsleeping in two periods is VERY likely to be what we did for thousands of years, sleep at sunset up for a couple of hours in the middle of the night (what better time to fool around?) and then back to sleep until sun up.

[@julioandresgomez3201]

The basics are timeless. If you want to fool around for a long long long time you have to do the same things that could have done someone from 5,000 years ago or 10,000 years ago.

[@skippy6462]

Same re sleep. Post menopause and wake up early hours. 5 to 6 hours only and wake up during dreaming (anxiety real or imagined) 😢😅

[@thebowandbullet]

I find it surprising that the airborne droplet risk is higher in the airport, which is usually huge with very high ceilings, than in the airplane which is small, crowded, and the air is recycled for hours. Either way, I haven't stopped masking since the Covid pandemic and plan to continue.

[@caseyburger9864]

Smort

[@caseyburger9864]

Smort

[@Joseph1NJ]

20:00 You've missed the information. The filtration on the plane is equivalent to that of N95. In the airport you're simply in public surrounded by a lot of people.

[@vince1229]

400 mg L-theanine and zinc tablet on an empty stomach half an hour before bed. It takes 4 days to start working.

[@kokomoko6162]

I’m going to try it. I hope it works!!! I go to sleep very easily, but I wake up between two and four most nights

[@TerribleLotus]

I’ve used a dawn simulating light for years. Haven’t noticed any improvements but I do like that it wakes me up before my alarm so I get that I-don’t-have-to-get-up-immediately time to wake up in my own time. It also helps me gauge the time if I wake up early. Without glasses, I can’t read the clock from sleeping position but if the dawn light is on, I can tell if I have to get up soon or not.

[@SHGmail-rj2tj]

Sounds like some improvement / benefits there to me. Depends how bright and what type of light being used as to how effective it would be you’d think.

[@terraflow__bryanburdo4547]

I had obstructive sleep apnea and recurring atrial fibrulation (5 heart cardioversion/restarts in early 2000s) until 2009 when i switched from WFPB to meat heavy ketovore. Finally went full carnivore in 2017. Result: apnea and a-fib free for the last 15 years, and enjoying the best overall (especially gut) health of my life at a mere 68 years.

[@Viva-Longevity]

Hmmm…. Looking at your Instagram, Bryan, you sure don’t look 68… You’re not just another anonymous troll?

[@terraflow__bryanburdo4547]

@Viva-Longevity I'll take that as a compliment. TBH I havent posted on that in two years, but I do get r that comment a lot. Been studying health and fitness since I read Ken Coopers "Aerobics" and Francis Moore-Lappes "Diet For a Small Planet" in 1973 and was part of the first running boom. I've learned a lot along the way.... too often the hard way. If you Google me nowadays it's mostly rock climbing stuff (wrote four guidebooks)

[@VeganV5912]

@@Viva-Longevity I exercise 2 or 3 times a week. But sometimes I forget and then when I get to bed turning and turning and turning, can’t go to bed….. . But today exercise and 10 minutes on. 🥱😴. 40 minutes a day try it maybe that will work. 🎶💃🏽🤝💨💪. 10 years vegan. I’m 46.

[@MrIwatchforfree]

@@Viva-Longevity Thats because of his meat based diet.

[@sw6118]

I think that carnivore helps some people, but it’s not for everyone. Also I found that a lot of people who go carnivore quit drinking coffee, alcohol, etc and quitting those things is potentially more important than the diet.

[@claire4688]

love these interviews with dr. seheult! can you please recommend a reputable light-simulating lamp to use for morning? thank you!

[@anguskelly9655]

Are you familiar with Dr Aseem Malhotras Letter to the public as seen and discussed on Dr. John Campbells pod cast in u.k.?

[@1armmanny]

PLANTCHOMPAZZZZZ

[@DrMoritzMH]

Liked the old name better too.

[@secretspy44]

New name sounds like a supplent brand or health freezer meal brand. Plantchompers sounded less corporate sanitized. What a person would come up with for their own channel instead of company committee for greater market appeal. Bland.

[@Physionic]

Great interview :)

[@jjayneartworkx]

Inositol...it's increased my REM when I take it...just 500mg too. 😀

[@yogiyoda]

Wow, thanks for getting this great information out there for free!

[@thomas6502]

Thank you!

[@ErickOberholtzer]

"Jaws: The Story of a Hidden Epidemic" by Sandra Kahn, Paul Ehrlich, Robert Sapolsky

[@fionanicolson2021]

Dr Seheult is such a truly brilliant doctor, I am amazed at his incredible knowledge & at the ease he passes his knowledge on to the public.

[@StephenMarkTurner]

The surgical implants sound pretty extreme to me.

[@DrDGr2]

Thank you for sharing…

[@SeekingBeautifulDesign]

Contrary to the stated: Properly fitted N95 masks (beards, nose fitting, strap tension can cause poor fit) without exhale valve do filter air on exhale if you're not exercising (breathing hard). Air goes through the filter unless you breathe so hard it lifts the mask off the face enough for air to leak out. You can feel the difference between air going out through the mask vs leaking around the edges. Silicone masks (for better fit onto the face) with N95 filters let you breathe even harder before air starts leaking out. Some N95 masks have a 1 way exhale valve to make breathing easier under more trying conditions. They don't filter on the exhale only the inhale.

[@jeffreyhurst9552]

I have to put on boring KZbin videos to go back to sleep

[@Viva-Longevity]

Hahaha, I'm glad I can help your sleep!

[@MickeyJessieCupid]

Fantastic!

[@xanxus8272]

Another great episode!

[@ErickOberholtzer]

The dental appliance is a band-aid that damages the jaw over time. Myofunctional therapy is probably the best bet.

[@nilsboyboy]

hey, can you link the paper about the blue light blocking glasses?

[@ildus48]

During and after menopausa we can not properly regulate our blood glucose, especialy during the night. If i wake up i just have a sweet and salty snack and i fall back to sleep very easy. Probably it is something to do with overproduction of adrenalin when we dont eat for longer period. This always works for me🙂

[@jeannamcgregor9967]

Thank you, that's the first clear explanation of the Inspire implant I've ever heard.

[@ErickOberholtzer]

You should also consider collaborating with the KZbin page "Jaw Hacks" or one of the cutting edge orthodontists and dental professionals he has on there.

[@chippychick6261]

What about improving natural health regimens. Vit D?

[@joannprosser5754]

Strangely I never saw masks in the hospital I worked in for 4 years 2008-2012. And pretty much every patient in a hospital is immune compromised! Also explain how families or people living together would not all get Covid? So many would tell me other people in the house didn’t get sick, which was weird especially when it was a spouse that they were intimate with 🤔 As Beauchamp said, “It’s not the germ, it’s the terrain.” I never got ill working in a hospital and not wearing a mask.

[@normanappleton3627]

So, I have already had Cataract removal surgery and also suffer from Statin induced glaucoma. Will I still be able to benefit from RLT? I am no longer using Statins but the damage was done with just 3 months of use nearly 30 years ago

[@vatochapichadze]

What is the dental appliance that Dr. Roger Seheult mentioned that he recommends to paitents for speep apea? He didn't mention it specifically. Would the DNA appliance or homeoblock be applicable in this case?

[@jim5jim5jim5]

Seems like a very ambitious hard working fellow that should be able to become very prominent and wealthy someday. Really sticks to the drug and "pandemic" narratives which is probably the best strategy. 🙂

[@Viva-Longevity]

Prominent, not wealthy. No sponsorships.

[@Medcram]

Given that both some natural remedies and some medication’s are effective at treating diseases that when someone takes an evidence based approach to these things that they will find that both of these things work. When your goal is to treat patients as best as you can rather than promulgate an ideology, you will find the same.   “and” not “or”

[@kazmilo8880]

Very informative, thanks.

[@andreamacdonald7510]

What about taking magnesium at night ? It helps me .

[@kodowdus]

Speaking as an academically qualified health researcher, I would submit that another important action anyone with a health-oriented KZbin channel could take towards fighting the negative impact of misinformation would be to call out their colleagues (particularly health professionals who should know better) who conflate "lack of evidence" with "lack of effect". (Pronouncements of certain public health officials on the potential benefits of masking at the beginning of the COVID-19 pandemic come to mind.)

[@galahadthreepwood]

You mean in the case of face diapers there was never any evidence a benefit and neither did they have any effect, other than to identify the wearer as a believer in government omniscience?

[@susanclen]

@@galahadthreepwood Imagine all those stupid surgeons still wearing masks when they operate

[@sw6118]

@@galahadthreepwoodso you don’t want surgeons wearing masks? Properly worn masks are effective. Perhaps you prefer “misinformation” politically? The biggest take bleach take chloroquine proponent received the best medical care available and didn’t use either of those treatments and now we know he hates nonwhites and wants them and women dead…

[@Viva-Longevity]

@galahadthreepwood I'm gonna go with the scientists and data on this one: www.scientificamerican.com/article/masks-work-distorting-science-to-dispute-the-evidence-doesnt/

[@kodowdus]

@Viva-Longevity On March 8, 2020, Fauci told 60 Minutes that “there is no reason to be walking around with a mask." The professional thing to say would have been "At this time we don't have enough hard evidence to provide specific guidelines but I would err on the side of caution."

[@tousdr]

If you are drinking a cup of coffee, you ARE DRINKING a cup of coffee. If it is "like you are drinking a cup of coffee", you ARE NOT drinking a cup of coffee. So... Wake up with the sun, and drink a cup of coffee, with your beloved ones! 😊

[@deconcoder]

The pivot at the end about how not selling anything makes the venture pure seemed like it didn't belong in a question about diet.

[@rjaquaponics9266]

The fundamental problem with :sleep" is you must Rely on someone else to observe you. They can make up whatever they can imagine and with brainiac's it is likely costly and forever. In the end it's permanent and you have smart devices driving you insane while you sleep.

[@rjaquaponics9266]

I op-ed OUT. No thank you! Full Masks works fine for me!

[@tammy4760]

What’s wrong? I can stick out my bottom teeth and snore!

[@solutions4tenants141]

Our body needs plenty of potassium all throughout the day and most people in the whole world are deficient in potassium. When coupled with B-1 and Benfotiamine (also a world wide deficiency) sleep apnea will be a thing of the past

[@galahadthreepwood]

"There's certainly a lot of channels out there that push a carnivore diet and have a perverse reimbursement from that" The fact that some get sponsored has zero bearing on how healthy a carnivore diet is, and ditto for vegans influencers getting sponsored. The UK Biobank is very weak evidence of harm from eating meat "The higher risks are at least partly accounted for by higher BMI, and some of the associations remaining after adjusting for BMI or waist circumference may still be due to other aspects of adiposity. Additional research is needed to evaluate whether these differences in risk reflect causal" Obviously there's no cohort of carnivores, and we'd say the so-called risks are caused by healthy user bias, and blaming meat - eg a burger - for the damage done by the fries and soft drinks.

[@Medcram]

Actually, the Adventist health study 2, had multiple groups that all did not smoke, were Seventh-day Adventist living in Southern California, and also abstained from alcohol for the most part. Yet the largest group were omnivores.  the findings held Superior for vegan, followed by vegetarian. It’s the reason why this study was so special as it crushed the healthy user effect confounder. 

[@margaretcoote1429]

The Cochrane study on masks showed very little benefit. P95 only very tiny. Just check who paid for the study if you want the real data

[@normanappleton3627]

If blue block glasses don't work, then how come I have much less eye strain when I use them when I am working using a computer screen?

[@Medcram]

For preventing the inhibition of melatonin. That was the context.

[@margaretoconnor874]

What about women who wake up 3x a night to pee , but go right back to sleep. Do they get adequate sleep? Do only have memorable dreams on rare occasions. Thanks!

[@Viva-Longevity]

And men! That's me and I feel fine, never get low energy in the day.

[@xylostyle]

Great video, but I fell asleep half way through

[@Lo_V3]

Very good information... 👍 Ut benedicat tibi Deus 😇

[@donwinston]

Combatting misinformation online MUST be done by the OWNERS of social media sites themselves, i.e. Google, Facebook, Twitter, ..etc. They have the technology and means to do it. Our government should make laws requiring or encouraging them to do it. Free speech arguments against it are horseshit!

[@galahadthreepwood]

You sound like a nice obedient citizen. Except that we now know that the sceptics were right about the lack of risk, about the futility of masking and lockdowns, and about the danger of the "safe and effective" experiment. "How convenient for governments that the people don't think"

[@SHGmail-rj2tj]

So who might you suggest will be the deciding voice on what’s misinformation or disinformation ? You? A politician? A vegan? A carnivore?

[@galahadthreepwood]

Name one time in history when the censors were the good guys

[@donwinston]

@@galahadthreepwood The USA is not Nazi Germany or North Korea. Policeman kill innocent people all the time. Do we ban the police? Get real.

[@donwinston]

@@galahadthreepwood Today.

[@margaretoconnor874]

Is dr scheult a seventh day adventist since he went to lo malinda u? Don’t agree about vegetarian diet at all.

[@Viva-Longevity]

He is. We went into his background in the episode 2 weeks ago. They are now the longest lived population in the world.

[@SHGmail-rj2tj]

To claim that humanimals didn’t evolve over millions of years eating animal protein is disinformation

[@jesincov]

20:04 interesting

[@jozefwoo8079]

That artificial morning light/lamp would benefit from some actual studies rather than anecdotes. Just saying 😊

[@Medcram]

Just because we couldn’t mention the myriad of studies doesn’t mean they don’t exist. Here’s just one of them:  pubmed.ncbi.nlm.nih.gov/24509892/

[@xanxus8272]

Chris, please check out the video called I was wrong about saturated fat on the channel No Lab Coat Required. The young man talks about Ancel Keys

[@Viva-Longevity]

Thanks. He's a good editor with great camera presence. That + the Internet's love of a good conspiracy + not having to be bothered by boring facts & science = virality, especially in America. 🫣 I'm giving a talk about this at a low carb conference in February, and much of the audience believes Ancel Keys was the devil. I'll try to put that video online.

[@themountainsandthesea4121]

👍

[@nccrchurchunusual]

Wearing a mask ... wouldnt that negate the sunrise lamp...

[@Medcram]

Yes THAT would.

[@catherinesiegler2123]

What about taping the mouth for REM?

[@Medcram]

We did a video on this and found that taping of the mouth is great only when it’s used in conjunction with some other interventions such as CPAP. 

[@michelle_cen]

❤❤❤

[@vince1229]

Did he recommend sunlight for vitamin D and nitic oxide during the Covid rubbish.? No.

[@Medcram]

Actually yes I did. We did a video about it and it got 12 million views. Please look.

[@rotorpilot81]

This guys lack of understanding regarding human nutrition is astounding!! Definitely a subject he shouldn't speak about. There's not a single thing any human needs that comes from a plant. Everything a human needs nutritionally comes from animals. These plant salesmen continue to stand on fiber, but it's not necessary at all, in fact, it just gives most people gas and bloating as a byproduct i.e. (beans beans the musical fruit, the more you eat the more you toot). Focus needs to be on mitochondria. Mitochondria want sunlight, electrons, oxygen. You eat for electrons, and animal fat has the highest deuterium depleted hydrogen atoms to most efficiently operate your mitochondria and produce metabolic water. Eat less often by consuming nutritionally dense animal based products to keep hormones in balance (insulin, ghrelin, leptin) and allow plenty of time between eating to clear cellular senescence. Fermented foods are generally a good addition at meals to keep microbes happy. Three pillars of life: light, water, magnetism.

[@AliceFarmer-bg4dw]

Chris what about this scientist? kzbin.info/www/bejne/Z5KmeaV-rNKSd6ssi=uiUgQPifco2ixnm-

[@newzealander6232]

Trust the data? Right lol Who's data? He has some good advice but he's one sided on meat , since he is vegetarian, & I believe he is ill informed on how amazing Grass Feed meat is for the body & especially the brain.

[@Viva-Longevity]

What's your data on grass fed meat?

[@Medcram]

So I used to eat meat, but then I changed because of the data. 

[@StephenMarkTurner]

Dawn simulator lights? Hmmmm. 🙂

[@Joseph1NJ]

🤔

[@kodowdus]

In and of itself, I'm not sure it would fully replace the value of exposure to (broad-spectrum) sunlight first thing in the morning.

[@Medcram]

@@kodowdus No but: pubmed.ncbi.nlm.nih.gov/24509892/

[@AliceFarmer-bg4dw]

Hey Chris, what about this scientists view? kzbin.info/www/bejne/hF7CdYehbs2MrKssi=68KfoQwL-KVnCQF8

[@Viva-Longevity]

I'm sorry to say this but I think he's a conspiracy theorist. I know, the Internet loves a good conspiracy or two, so this recent talk of his got 1.2 million views already: kzbin.info/www/bejne/ipTFpqSHmZpqqLs

[@vince1229]

OMG. Again with the masks.

[@SHGmail-rj2tj]

Veganism, and mask and COVID obsession and saturated fat fear mongering and virtue signalling = red flag!

[@karenchandler6618]

Hummmm not so sure about this at all! Ok yup think this is just way way way too centralized for me.

[@Medcram]

Yes, the sun is in the center of the solar system. 

[@AliceFarmer-bg4dw]

Hey Chris, how about this scientist? kzbin.info/www/bejne/e2PVZKZnbs-HncUfeature=shared

[@lorah3005]

👍 Whole food plant based for the environment and health; vegan for the victims! *Ask your city government to sign the Plant Based Treaty!* 🖖

[@SHGmail-rj2tj]

Humans evolved eating meat and some plant matter.

[@kwikitti]

I created a mnemonic: if I'm Sick, I should wear a Surgical mask, and if I'm Not sick I should wear an N-95 mask. Thank you for explaining that crucial piece of info. 🙏

[@StevenLewis-u1j]

Keep in mind that Dr. Seheult is a life-long Adventist, graduate of an Adventist college and works at an Adventist hospital, so he has a life-long vegan programming that will be difficult to overcome. I'd like to see him interviewed by Gary Taubes or Eric Westman.

[@rboz4637]

And Taubes credentials are?

[@Firebuck]

Dr Seheult always shows current data and lots of it in his videos. He's great at walking through the data at a pace almost anyone can understand. I'm not familiar with Westman but the last time I looked at Taubes he focused almost exclusively on 70 year old data. Like we're all still living in the 1950s!

[@StevenLewis-u1j]

@@rboz4637 Can't you look that up? He's got a bio on Wikipedia.

[@StevenLewis-u1j]

@@Firebuck My point was not to denigrate Dr. Seheult. He's a brilliant doctor and educator and I have followed his work for years. But we are all human and susceptible to lifelong biases. Regarding Taubes, he does a remarkable job of digging out the historical roots of current beliefs. His latest book on the history of diabetes therapies is quite fascinating. But my main point is that we learn much more where two knowledgeable people who are from widely different viewpoints discuss an issue on which they have significant disagreements. Whether it Taubes, Dr. Westman from Duke University or Dr. Stephen Phinney from Virta Health ....

[@kodowdus]

​Gary Taubes' potential biases are not nearly as out in the open, particularly because his work is not subject to formal peer review.

[@juuskanda]

kzbin.info/www/bejne/f2a7n2qJmsaIjKs

[@Medcram]

Why not let Cochrane explain their own findings.  www.cochrane.org/news/statement-physical-interventions-interrupt-or-reduce-spread-respiratory-viruses-review

[@AliceFarmer-bg4dw]

kzbin.info/www/bejne/Z5KmeaV-rNKSd6ssi=uiUgQPifco2ixnm-

[@energeticsoulhealer888]

You lost me at veganism.

[@ns1extreme]

How did you end up on this channel

[@julioandresgomez3201]

How are you going to heal your Soul if you keep doing certain things to animals.

[@juuskanda]

kzbin.info/www/bejne/aIrIl3-PgNZje6c

[@Medcram]

Literally the first 15 seconds of this video uses ad hominem. Again let Cochran describe its own findings: www.cochrane.org/news/statement-physical-interventions-interrupt-or-reduce-spread-respiratory-viruses-review

[@Jammoud]

free palestine

[@thomasarbec7242]

This guy is confused. Time to wake up and look up “front line doctors”.

[@Japan_Changed_My_Life]

Saturated fat and LDL. kzbin.info/www/bejne/e3rGYWZ3osmeeNU

[@Viva-Longevity]

kzbin.info/www/bejne/qnuycmqkpLSreMk