Ramp Your Head
6:09
Ramp Your Head
3 жыл бұрын
Drop Your Ribs explanation
5:28
Drop Your Ribs explanation
3 жыл бұрын
Head Forward posture: improve head/spine relationship. "The Pecking Lesson"
13:17
Head Forward posture: improve head/spine relationship. "The Pecking Lesson"
3 жыл бұрын
Finding Neutral Pelvis
4:34
Finding Neutral Pelvis
3 жыл бұрын
Online Feldenkrais Classes with Doron
0:53
Online Feldenkrais Classes with Doron
4 жыл бұрын
Side-sitting to lying to side-sitting
14:20
Side-sitting to lying to side-sitting
4 жыл бұрын
Groucho Marx walk: learning to use the back of your legs
2:03
Groucho Marx walk: learning to use the back of your legs
4 жыл бұрын
Waking up the back of the legs: hamstrings and glutes
3:17
Waking up the back of the legs: hamstrings and glutes
4 жыл бұрын
Falling vs posterior driven gait
1:12
Falling vs posterior driven gait
4 жыл бұрын
Better Hip and Core Health Using a Chair
3:09
Better Hip and Core Health Using a Chair
4 жыл бұрын
Lightning round Of Alignment Cues
2:44
Lightning round Of Alignment Cues
4 жыл бұрын
Align Not Just Your Body But Your Ego As Well
6:02
Align Not Just Your Body But Your Ego As Well
4 жыл бұрын
Get More Movement In Your Regular Exercises
4:00
Get More Movement In Your Regular Exercises
4 жыл бұрын
Hip Extension For Better Walking And Moving
3:56
Hip Extension For Better Walking And Moving
4 жыл бұрын
Better Health Through Refined Movement - Spinal Twist
3:55
Better Health Through Refined Movement - Spinal Twist
4 жыл бұрын
Inefficient Habits Causing Too Much Wear And Tear
6:25
Inefficient Habits Causing Too Much Wear And Tear
5 жыл бұрын
Strengthen your neutral arm protect your shoulder and neck
5:08
Strengthen your neutral arm protect your shoulder and neck
5 жыл бұрын
Stable scapula for strong shoulders
4:46
Stable scapula for strong shoulders
5 жыл бұрын
Neutral arm swing, less neck pain
4:44
Neutral arm swing, less neck pain
5 жыл бұрын
Finding Neutral pelvis to fix your posture
9:57
Finding Neutral pelvis to fix your posture
5 жыл бұрын
Correct Your Posture With Stabilizing The Shoulder Blades
5:20
Correct Your Posture With Stabilizing The Shoulder Blades
5 жыл бұрын
“Exercise” In Your Sleep
7:50
“Exercise” In Your Sleep
5 жыл бұрын
Vary your carry
7:03
Vary your carry
5 жыл бұрын
Fix Your Spine In Quadruped
8:45
Fix Your Spine In Quadruped
5 жыл бұрын
Align Your Twist For A Healthy Core And Spine
4:47
Align Your Twist For A Healthy Core And Spine
5 жыл бұрын
Vary your terrain for healthier feet and longer walking
10:10
Vary your terrain for healthier feet and longer walking
5 жыл бұрын
Hand stretches for even calluses! (Protect your wrists)
8:42
Hand stretches for even calluses! (Protect your wrists)
5 жыл бұрын
Coordinating the flexors and the extensors - a quintessential Feldenkrais lesson
13:36
Coordinating the flexors and the extensors - a quintessential Feldenkrais lesson
5 жыл бұрын
Hand stretch to protect your wrists up to the neck!
7:11
Hand stretch to protect your wrists up to the neck!
5 жыл бұрын
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