Siaap bapak Makasih❤

Many thanks !

Lung kzbin.info/www/bejne/nYrNeI15d8h3kNksi=qWtukUF03t9JrY21&t=4m26s

Thankyou 🎉❤

Como entrar em contato c vc?

Thank you! Function is great.

This position has helped alleviate my chronic backpain from ankylosing spondylitis. It has also helped me find a way to rollover in bed without groaning in pain. I was almost able to take a nap in this position on the floor (which was a recipe for me for disaster in the past) and was able to change positions, get up and back down gracefully with no pain. Thank you so much for sharing this.

thank you have ben doing this excercise now and find it is effective no more laying on back to relieve back pain , I never knew

Part 2?

Is this feldenkrais? This is for sire Tai chi overlap?

Thanks. I LL let my mum try this one

With both lessons, I am more aware of what’s happening in my hips and entire body. Very cool! Thanks!

It would be nice to see you also facing the camera. Thank you.

I’m very new to Feldenkrais and have been dealing with life altering problems coming from what I feel is severe rotation in the c2-4 area. I have tried everything to fix it over the years unsuccessfully. It goes right through my whole body. Can this method help me to somehow realign? For some reason even calming the nervous system daily does not stop this issue. Any suggestions? Thank you for posting.

How long do we have to do the mudra behind the back?

Thank you!

Love this Andrew, simple yet very effective!

When you have already tense a shoulder and pain should we try to heal that first a c correct movement or with the tensions , i have , i can jeopardize moving better with my poor thinking

I thought haaaaaw was the heart sound?

Sexy hands

Thank you! 🙏🕊

Extremely well taught! I feel that I could follow along and get the movements correctly. Thank you so much for providing these instructional videos.

Such great advice. As much as our work is very functional, there always seemed to be a gap in my takeaways after a lesson or group class, and strategies in how to apply in my day to day life. The strategies you outlined here helps close that gap:)

Doron do you mean to goto other movements first. ? i did to 30 minute session on the central nervous system and other movenenrs today, i dont feel like i relieved the tensions,mi had hoped, by wgat was offered ( tye titles) they did not qhite do what they nade me think, anyway.

peter did Doran ever answer.

i always seem forget your continuation unless i read this, is it still only in your website??

next

Chairs are stops to our squats. Have yourself a ( seat) a squat stopper😊

I guess i dont have a “frozen shoulder,”, This didn’t help my shoulder issue as i mentioned my shoulder issue has not been resolved, i thought this would help , but,i have done every ,form of Feldy, Alexander, and somatics i don’t know why .

i was doing this lesson again the similar question came to mind again of my upper back shoulder ( tight chest)!?

do have one for tight chest upper back shoulder , i don’t t know if there is a connection, but,, my upper arm under my armpit is sore from nerve damage having had shingles years ago , i don’t if this is connected do you have any thoughts of easing nerve damage.

Doron why do you wait a week to continue a lesson? I dont know if , i should do the kast one again , some teachers have never given me any answers, there were a few movenents, i believe 162 and 144 were only two numbers i remembered and a cat stretch lesson4,ithink Some instructors make these movements a mystery, which confuses me, unless they just want money, thank you for reaching out and back to me.

Thank you This helped my fiance alot Shes really struggles

Doran ƴour tips will help me even more while my ribs are mending i am learning more ways to life down while my ribs are mending, too . thank you

why quickly ? if we need to do slow. we need to slow to teach are brain,isn’t that true.

Thank you

for the stance phase to take long stride ,do you only use leg muscles or pelvis or both

Can't do this with chronic shoulder bursitis

Amazing, thank you❤

you stopped ? i thought that was going smewhere that seemeed to be helping....?

???

i am gladyou responded to my shoulder issue, it seems like this kind of movement will be very helpfull for me , now, more than ever. My ribs, rib cage and chest are very tight.

Ty

Hardly anyone on YT focuses on this aspect of walking, which seems to be crucial when walking in barefoot shoes. You may find it useful if you're dealing with knee pain.

✨🙏🏾✨

Ps, it would be excellent if you followed up with a video of actual walking posture and foot placement from start to finish in a stride.. just so that we can view this in real terms.. ie, actually walking in motion utilising what we have learnt from your excellent videos. Thank you in advance.

I have watched this video so many times and, it is only today that i have remembered how i walked naturally and with ease as a child.. my eureka moment was whilst watching it today. So, thank you for this ! So much.. i have struggled immensely for the past 6 to 7 years with walking naturally.. followed thousands of posture and walking videos, practised walking so unnatural to me, until this evening! I completely get it! But, i completely forgot it for so long.. ! So, a huge thank you for helping me to re align my body by focusing on this tiny but hugely important point! No where else has this been explained in walking and posture alignment. For more than 6 years ive saved so many posture and alignment videos, articles which made me walk unnaturally. Heel centred directly behind foot, weight on or in front of ankles.. caused me so much pain. When, the answer was right here. Simple, factual and natural. Thank you

Wow! This wisdom you've shared is so profound and resonates powerfully with me! Thanks very much. I'd love to learn more from you!

Not explained well at all. Impossible to follow along.

Good one so very simple and relaxing 😊