20 min Full Body DUMBBELL Workout for Muscle & Strength

[@elliedn]

I am obsessed with your channel 😍 i do 2x 20 mins workout ,every day,4-5 times a week,2 days lower body, 2 days upper and one full body..please never stop doing these videos❤ thank you so much ❤

[@OoohLuLa]

Have you noticed any changes in your body by doing this workout plan?

[@tittysavalas2286]

⁠@@OoohLuLaI have. I’ve done three of her workout vids so far (started in June of this year. One video for the whole month. I workout 6 days a week since they’re only 20 minutes long - three days on/one day off). My thighs are more defined. My glutes are slightly bigger. I want my arms more defined, so I need to get heavier weights (currently using 15lb dumbbells).

[@chulamia628]

I now have a new favorite MM Muscle routine.I truly felt my whole body in this one and the sweat was 👍🏽👍🏽

[@RosalindaCarroll271]

These workouts are great! Did this one this morning - feel great. Thank you so much for putting these together…for someone like me, who can’t commit extra funds to a gym membership, the convenience of being able to follow these for free is a lifesaver! 🙏🏼

[@Mrandmrsmuscle]

I’m so happy these are helpful to you ❤️ our workouts are here whenever you need them xx

[@williaminahubert4042]

I love how you've used this song throughout your workouts over the years❤

[@Motilda2017]

I wanted to thank you for your new workout! It's just incredible🎉! Your workouts are the best stress relief! You really know how to inspire and motivate. Thank you for your work and for sharing your experience with us. Keep up the good work!❤❤❤

[@Mrandmrsmuscle]

Thank you. Always happy to share and even happier they help ❤️ keep crushing them and have fun x

[@lisas2538]

I love everything about this workout. Instructor, background, music, workout, time cues. I’m sweating and feel great. Thanks!

[@lucaslegz]

All this time I have been following you and asking for knee friendly sessions, I just realized that I can just take all the exercises you give that are knee friendly and combine them into one great workout for myself. DUH! Thank you for all the great techniques!

[@Mrandmrsmuscle]

That is definitely something you can do. Most upper body and ab & core workouts are more gentle on the knees as they are not the focus but you can also try our knee friendly workouts, low Impact and standing only workouts. You can find these all in our playlists. Here is the link to the knee friendly specific workouts:- kzbin.info/aero/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB&si=6zS9p2OBRZFnbaP3 I hope this is helpful. ❤️

[@LiliZK]

Love love love these full body 20 min videos with weights. Plz don’t ever stop!!! Haha it’s the perfect amount of challenging but also fun at the same time. Break a sweat every time and feel stronger 💪

[@debbiebalasundram581]

Another fantastic full body work out! Thank you!

[@Mrandmrsmuscle]

Oh yay, amazing, I’m So happy to enjoyed this too ❤️🤗

[@CoolwolfmommyFYI]

Really like your content 🙏 Keep them coming, Viv 💪🏾 ☺

[@Mrandmrsmuscle]

Thank you, I’m so happy you are enjoying the workouts. Have so much fun with this one too 🤗❤️

[@ronkeajadi]

Many thanks for a great workout🙏💯💞

[@Mrandmrsmuscle]

You're so welcome! I’m glad you enjoyed it 🤗

[@arelicolin6691]

Thank you! ❤

[@efipaxinou123_14]

Thank you...the best..♥️♥️🙏♥️♥️

[@Mrandmrsmuscle]

You are too kind. Im glad you are enjoying our workouts ❤️🙏🏽

[@tashmabailey9291]

I love your videos it is helping me meet my goal keep it up

[@Mrandmrsmuscle]

Thank you, I’m so happy to be a part of your journey. Keep crushing it 💪🏽😉

[@valeriealcindor3469]

Thanks for this! Great lunchtime workout :)

[@Mrandmrsmuscle]

Any time. I hope you enjoyed it 🤗

[@olympiamilan63]

Great 💯 grand 👍 thank you 🙏

[@Mrandmrsmuscle]

Our pleasure!! Xx

[@melindaarojo5127]

Let me tell you!!! My body got it good with this workout, ok??!! Thank you so much!

[@Mrandmrsmuscle]

It’s our pleasure.This one was spicy in a good way for sure. I’m so glad you enjoyed it. 🤗

[@elodieso830]

Merci❤

[@Mrandmrsmuscle]

It’s our pleasure. Enjoy the workout 🔥

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you 🙏🏽

[@Joanhunte7752]

Where is Mr Muscle these days. Is he,doing the same as you? 💪🔥🔥❤️

[@Mrandmrsmuscle]

😅 I know it’s been a minute since he’s been on the mat but He is very well. Typically he’s behind the camera (director and editor) will tell him he is missed ❤️ thanks for checking in xx

[@fylhtq777]

super 👍

[@samzyxgaming]

Hi mam I completed one month wait lose challenge what exercise ido next plz reply me

[@bahargok7621]

❤💓🙏

[@Mrandmrsmuscle]

❤️❤️ enjoy. This one x

[@FreemanEleanore-b1v]

Harris Mark Walker Ronald Lewis Michael

[@aishwaryasiyer3906]

Two concers 1. Please add a cooldown session in the end for your workout? Otherwise the body is soar through the day (ofc know the basics of cool down and also see other YT videos for it. But please include.) 2. Can you give an approx in your description of how many calories one loses in each specific workout?

[@Mrandmrsmuscle]

Hi, Our workouts have changed over the years, most are buildable where the individual can combine our videos (or others) themselves for a more personalised and specific feel to suit their goals. You can find cool down sessions here :-kzbin.info/aero/PLfj4lZyPiNak6iTvpcICu1alZRRuA60nx&si=k1QROzrwFr0ZNwA2 We also have a playlist for warm ups. Or if you want everything together (warm ups, guided workout and a cool down) have a look at my guided training series:- kzbin.info/aero/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E&si=9TfgmHHrxHFtrTt7 or for a non speaking option try these: kzbin.info/aero/PLfj4lZyPiNamffLlKYEfebU3pgM5r_bQc&si=6QOKsO0suI-akgoQ Our app also offers programs, calendars, comprehensive stretch and rehab and mobility programs. You can also download our Apple watch app which links to track your calories. For calorie burn we do not include these figures as they vary depending on the individuals heart rate and body weight. Depending on the workout the calorie range can differ by up to or more than 100 calories. There are many people with different weights and heart rates which can vary from day to day depending of how hard they exert themselves so it’s better not to confuse things. It is definitely nice to know or have a general idea so I recommend getting a fitness tracker/ heart rate monitor that can give you a better insight to your personal workouts. I hope you find this helpful. Happy training x