20 min Dumbbell Upper Body Home Workout | Strengthen & Tone Muscle

[@Mrandmrsmuscle]

Hey all, another fire workout for you, this will definitely work to strengthen & tone your upper body. It is targeted at the Chest, Triceps & Back and Biceps. I’m using 7.5kg (16.5 lbs) and 5kg (11 lbs) Dumbbells. Remember to take it at your own pace, focus on the mind muscle connection and control your movements for optimal results. If you want to make it more challenging play around with speed of movement, take an active rest or increase your weights. And don’t forget to Have fun 🤗❤️

[@Queenofpentacles1]

Thank you !!! You’re helping achieve my weight loss goals

[@pp6663]

Yeeeeessss. Thank you for helping us maintain our health.

[@Mrandmrsmuscle]

It’s our please. So glad these help 🤍

[@all_tingz_squeaky4543]

Yesssss!!!! Thank you so much!! I absolutely love the 20 min workouts!!!

[@YokoOno35]

I love your workouts using resistance bands and dumbells! I would love to see a video using a stability ball.

[@Mrandmrsmuscle]

Thank you. You can incorporate it in our workouts if you have one. Currently I don’t own one, but used to love using the stability ball in my workouts. They do add a little more of a challenge which is nice. 🤗

[@JustEatRealFood]

This workout is wonderful! It hits all the major muscle groups.

[@TCBY18]

This is great. All my favorite upper body exercises. Perfect when short on time or as an add-on. Thank you!!

[@amycullen5035]

Thank you for making these videos! Simple, great cues and nice pace

[@Motilda2017]

Thank you so much for the new upper body workout!🎉 The timing is perfect, and the exercises are just super! as always❤! I can feel every muscle working. I'm waiting for the next video! 🙌✨

[@Mrandmrsmuscle]

Aww yay, I’m so glad. Yes this one is a goodie. More coming soon xx

[@bellaolum9768]

Thanks for these great workouts, not too short just long enough! Enjoyed it 🎉🎉🎉

[@alisonostrin679]

AWESOME!!! Thank you!

[@AnnaLaBorde]

This is my next upper body workout 💪🏾

[@Mrandmrsmuscle]

Yassss 🙌🏽 you are going to crush it 🔥 Enjoy x

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you. So glad you enjoyed it 🤗

[@Everest48]

Cool training! 💪🏻

[@idajackson9670]

Love 💕💓 this workout

[@trish4905]

great workout..my arms are on🔥..lol,,thankyou soo muchhh!!

[@jessicac9971]

Doing this one 2m morning 🤗

[@efipaxinou123_14]

Thank you...🫶💫🙏

[@Mrandmrsmuscle]

Anytime … hope you enjoyed this one 💪😉🔥🔥

[@efipaxinou123_14]

Always

[@heatherstinson3348]

Love your workouts short and feel it ! Are these 20 mins ones with only 2 rounds in them enough to build muscle and shape my body as i loose weight in a calorie deficit or should i add a curcit ? 😊❤ i was told to do more and make it intense as i can not sure how maybe heavier weights ..i do recover good from these and your app compared to 30 mins more intense moves but my body has been looking the same for months 🤷‍♀️🤦‍♀️

[@FromtheheartofGIA]

Hello I am 63 years old, and I have weight loss surgery 2 1/2 years ago. I have lost over 150 lb s. I love your exercises because I can do them. But what I would like to know is I'm working with 5 lb weights, when should I move up to 10 lb? Thank you

[@Bee.583]

🙌🏼

[@milenabocchiola8489]

fantastica

[@melindaarojo5127]

My arms are shaking… but I did it!! Would love to know the weight of the dumbbells you use

[@mahimanandakumar6856]

👌

[@shalondae.9510]

What type of workout mat do you use?

[@muffincarrol1671]

I love your workouts but I'm a Christian and can't listen to the music especially early in the morning. Let us know when you do workouts to Muzak! Love what you're doing!!