20min Full Body Workout - BODYWEIGHT | Get Fit & Strong

Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you get fit and strong using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥
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[@ki-zt5ef]

I love these 20 minute workouts ... I don't have a lot of time in the morning from getting kids ready for school and heading to work . I appreciate how it's straight to the point and I break a sweat and I feel accomplished after each one.

[@Motilda2017]

Hi! 😊 I want to say a huge thank you for the new full body workout! Thanks to your training, every morning has become not only joyful, but also full of energy. You really inspire and motivate! Keep up the good work! 💪✨❤

[@Mrandmrsmuscle]

Sure will, so glad these help 💕😍 Enjoy this one, it’s spicy 🔥

[@DC-fo3gh]

Praise the Lord, I found you during the pandemic & I tried your 2-wk (??) & stand-up abs workouts. I have since fallen off & under the wagon 😂😂. I am 61 & want to begin my fit journey again 🫣. Prayerfully, I hope to get through this workout as smoothly as you, let's say in 3 mths. 🙏🏾🙏🏾🙏🏾. I appreciate your short, yet effective videos 🤗. Thank you. ENJOY GOD'S DAY! (Psalm 118:23-24)

[@arelicolin6691]

Love these 20 min workouts! Thank you so much!!! ❤

[@jacoblielataylor2237]

I really like the variability of this workout. My favorite one to date!

[@salwawayt6109]

Thanks

[@Mrandmrsmuscle]

❤️❤️ Thank you for your generosity. I hope you are enjoying all we have to share. Let me know how you get / got on with this workout 🤗🔥

[@Cupcake_060]

Thanks for the modification❤❤❤❤

[@Mrandmrsmuscle]

🙏🏽 so glad you find them helpful.

[@CoolwolfmommyFYI]

I'll be smashing this during the week 💪🏾 Thanks, Viv 💖💖💖

[@Mrandmrsmuscle]

🤗 Yay! You are going to love it. Get ready for some fire 😉

[@jessicac9971]

Got this one done this morning! Loved the surf move 🏄‍♀️ lol

[@Mrandmrsmuscle]

Yasss 🙌🏽 you are awesome! Omg yes the surfer burpees were so much fun. I’m glad you enjoyed them too 🤗

[@emmaoliver5412]

So grateful to find you. The ONLY workouts that I have ever stuck to. 💪

[@Mrandmrsmuscle]

Oh this is wonderful, I’m so glad they are something you can continuously use in your journey. Keep crushing them , there is so much to enjoy, but more is on the way soon. 🤗❤️

[@Seashellシ]

These exercise has not only helped me phisycally but also mentaly and emotionally. Best part is the music 🎉❤

[@Mrandmrsmuscle]

This is so wonderful to hear ❤️ I’m so glad they have helped you x keep crushing them and get ready for more 🤗❤️

[@rosavalecillos27]

I love your exercises! Thank you, I love that they are 20 minutes long.

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Useful stuff! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you ❤️❤️

[@lanyondo2568]

Thank you Sooooo much🙏

[@Mrandmrsmuscle]

My pleasure, I hope you enjoyed the workout 🔥

[@jacintastates6641]

This is on the charts for Wednesday workout! I'm scared of the surfer burpee already 😮‍💨😅 thank you!! ❤🙌🏾🔥

[@valeriealcindor3469]

Surfer burpee is a 'fun' one haha

[@Mrandmrsmuscle]

Yasss!!! How did you get on? They are spicy but feel really good. Hopefully the modification helped if you needed it 🙏🏽❤️

[@jacintastates6641]

@@Mrandmrsmuscle girl!!!!, that was a workout! Lol got my daily move mins with this one video 😅. I definitely used the modification the second round 😂

[@jacintastates6641]

@@valeriealcindor3469 😅

[@sirenialpz]

Thanks ❤❤❤

[@Maggie-h5u]

❤❤謝謝你的陪伴，相信我今天會有美好的一天❤❤❤❤

[@Mrandmrsmuscle]

❤️❤️ Anytime. Hope you are having a wonderful week 🤗

[@AnaBarreto-u6s]

Me encanta 😊 pero no sé actualiza casi los entrenamientos semanales Dios te bendiga y llene de salud para seguir con tu entrenar amiga instructora

[@chickyfamilyppchannel4409]

This video can make my HR to 144BPM😂❤ 20mins , short time but high performance Love❤

[@juelclyne7392]

🔥🏋️🔥🏋️🔥❤️

[@Mrandmrsmuscle]

💪

[@oceanpacifique2317]

Infound my channel, thank you for your format, the choice of your exercises, still different.

[@Mrandmrsmuscle]

Thank you, So Glad you like the format. 🤗

[@balanced_v6021]

Hey Viv....is this a new workout session that you are starting on Monday, Wednesday and Friday called Get Fit & Strong. The reason why I ask is because I make my very own Playlist of your videos to workout to!

[@Mrandmrsmuscle]

Hi, no it’s not a new series. It’s just to let people know that it can be done more than once a week. It’s a good balanced workout that is effective and gets you moving. It can also be used as one workout in an individuals program. it just depends on the individual. I think you should continue with your program you make for yourself with the workouts and you can adjust at your own accord. Definitely give this one a try in the mix though it’s a goodie and let me know how you get on 🤗

[@balanced_v6021]

@@Mrandmrsmuscle Thank you so much I will do💞

[@krystalcollins9335]

Should’ve known by the title that burpees would be involved lol😅 (I crushed em tho💪🏾)

[@Mrandmrsmuscle]

Haha, love it. Well done for crushing them. it’s been a while since I’ve added burpees to a workout. But couldn’t resist adding a twist to them. I hope you enjoy this variation. They are definitely fire but also feel good 😅🔥

[@faribahaditaghi2588]

You have good workouts but always very short … I wish you could post more videos for longer workout time please

[@delisaabner7266]

Be encouraged to watch these videos as many times as you like to fill your time

[@balanced_v6021]

Why don't you combine 2 or 3 of the 20 minute workout video if I am right that should a 40 - 60 minute workout.🤔 You are probably someone most likely trolling there channel🤡

[@faribahaditaghi2588]

@ trolling ? Where do you get off making such comments ? First of all it’s not you’re channel and it’s not you’re business to respond to some one else comment on someone else page ! You are the real troll . My feed back was meant for the page owner not you ! Mind you’re own business