4 Weeks Out Prep Day 1 - 2025 USAA Illinois State Armwrestling Championship

[@friedboys5907]

bro, spam the riser exercize every day with low weight and high reps.A minimum of 30 reps per set with a tight angle, try to only move your elbow so you pull with your back and keep the rise intact.Trust me on this one , your riser will lvl up fast and you will get better .

[@friedboys5907]

to grip it you put a strap above the nuckle and one on the side , kind of a Devon rize but split in two directions

[@PlamenTheArmwrestler]

Thanks for the tips!