Improve Your Hip, Shoulder & Spine Mobility with ONE Exercise!

[@archanadevi2158]

For hip and groin mobility and strengthening your channel is best on whole KZbin New subscriber from India 🙏

[@mityakatya]

A challenge to master the technique without weight. Can not wait to start using weigths. Excellent video and very clear instructions,

[@Flexibility.Maestro]

You may be surprised at how the weight helps you learn the technique much easier! Let me know how it goes🙌🏼

[@archanadevi2158]

I like your style of training Good luck👍

[@BrisaRuiva]

I will try that on my next shoulder workout, thank you 🙏🏻

[@Flexibility.Maestro]

My pleasure! Hope it helps🙏🏼

[@aerosmith7175]

Hey man could you help me out Im around 3-5 inches off the side split getting my calf’s to touch sometimes but my active and passive range are both around the same. What exercises / routines should I follow to close the gap and get the full side split. I do 4 days of heavy weight training should it be worth considering pairing some exercises with stuff like squats / deadlifts?

[@Flexibility.Maestro]

Have you tried the side split push-ups yet?

[@aerosmith7175]

No not yet! I’ve seen them and I’m going to try them next time Im training side split , how many times a week do you think I should train side split and what should my routine look like?

[@climbing_thomas]

oooh thats a nice one! thank you!!

[@Flexibility.Maestro]

Any time! Hope it helps🙏🏼

[@rasca25]

there should be clear message that is definitely for people who already have decent mobility not for someone who has bad hip/shoulder mobility

[@Flexibility.Maestro]

I can see why you might think that, but I’ve actually seen this exercise help people with bad hip & shoulder mobility first hand! It can be a bit technical for beginners, but once they get the hang of the movement and are able to progressively overload, it can make a massive difference for people with restrictions in spine/shoulder/hip mobility🙌🏼