2 MILLION WORKOUT ♡ I 30 MIN FULL BODY - Bodyweight + Cardio, No Equipment, with Warm Up & Cool Down
31:28
2 MILLION WORKOUT ♡ I 30 MIN FULL BODY - Bodyweight + Cardio, No Equipment, with Warm Up & Cool Down
12 сағат бұрын
30 MIN WEIGHT LOSS WORKOUT for Beginners I with modification, with warm up & cool down
30:54
30 MIN WEIGHT LOSS WORKOUT for Beginners I with modification, with warm up & cool down
Күн бұрын
30 MIN UPPER BODY & ABS with dumbbells I with warm up & cool down, build strength
30:14
30 MIN UPPER BODY & ABS with dumbbells I with warm up & cool down, build strength
14 күн бұрын
25 MIN LOWER BODY & ABS I No Equipment, with Warm Up & Cool Down
25:29
25 MIN LOWER BODY & ABS I No Equipment, with Warm Up & Cool Down
28 күн бұрын
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
31:31
30 MIN FULL BODY TONING with Dumbbells (Includes Warm-Up & Cool-Down)
Ай бұрын
30 MIN WEIGHT LOSS WORKOUT | no equipment, active rest, warm up & cool down
31:20
30 MIN WEIGHT LOSS WORKOUT | no equipment, active rest, warm up & cool down
Ай бұрын
40 MIN FULL BODY Bodyweight & Cardio I Get Stronger & Burn Fat!
40:46
40 MIN FULL BODY Bodyweight & Cardio I Get Stronger & Burn Fat!
Ай бұрын
35 MIN HIIT CARDIO I no equipment, all-standing, with warm up & cool down
36:01
35 MIN HIIT CARDIO I no equipment, all-standing, with warm up & cool down
2 ай бұрын
30 MIN BOOTY & ABS I Low Impact, No Equipment
30:18
30 MIN BOOTY & ABS I Low Impact, No Equipment
2 ай бұрын
30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats
31:05
30 MIN UPPER BODY & ABS with DUMBBELLS I Strength Workout, Warm Up & Cool Down Included, No Repeats
2 ай бұрын
30 MIN WEIGHT LOSS WORKOUT I Calorie Killer, Full Body Cardio, No Equipment, No Repeats
30:53
30 MIN WEIGHT LOSS WORKOUT I Calorie Killer, Full Body Cardio, No Equipment, No Repeats
3 ай бұрын
20 MIN STANDING ABS FOR BEGINNERS I no repeats, no equipment
20:21
20 MIN STANDING ABS FOR BEGINNERS I no repeats, no equipment
4 ай бұрын
35 MIN STANDING ABS HIIT WORKOUT I No Equipment, Warm-Up & Cool Down, No Repeats
34:48
35 MIN STANDING ABS HIIT WORKOUT I No Equipment, Warm-Up & Cool Down, No Repeats
4 ай бұрын
21 MIN FULL BODY KICKBOXING WORKOUT I All-Standing, No Equipment, No Repeats, SO MUCH FUN!
21:56
21 MIN FULL BODY KICKBOXING WORKOUT I All-Standing, No Equipment, No Repeats, SO MUCH FUN!
4 ай бұрын
12 MIN FULL BODY MOBILITY I Warm-Up, Ease Tightness, Move Better
12:12
12 MIN FULL BODY MOBILITY I Warm-Up, Ease Tightness, Move Better
4 ай бұрын
30 MIN UPPER BODY STRENGTH WITH DUMBBELLS
31:40
30 MIN UPPER BODY STRENGTH WITH DUMBBELLS
5 ай бұрын
10 MIN STANDING ABS I knee-friendly, no jumping, no equipment
10:20
10 MIN STANDING ABS I knee-friendly, no jumping, no equipment
5 ай бұрын
25 MIN BACK & BICEP WITH DUMBBELLS
26:31
25 MIN BACK & BICEP WITH DUMBBELLS
5 ай бұрын
24 MIN FULL BODY ALL-STANDING I Knee-Friendly, No Repeat, No Equipment
24:04
24 MIN FULL BODY ALL-STANDING I Knee-Friendly, No Repeat, No Equipment
5 ай бұрын
8 MIN BASIC ARM WORKOUT I Biceps & Triceps
8:30
8 MIN BASIC ARM WORKOUT I Biceps & Triceps
5 ай бұрын
15 MIN EASY CARDIO FOR SENIORS | all-standing, knee-friendly
16:08
15 MIN EASY CARDIO FOR SENIORS | all-standing, knee-friendly
5 ай бұрын
10 MIN FULL BODY MORNING STRETCH I increase flexibility & relax
10:42
10 MIN FULL BODY MORNING STRETCH I increase flexibility & relax
5 ай бұрын
40 MIN FULL BODY BUILD & BURN I with warm up + cool down, no equipment
41:32
40 MIN FULL BODY BUILD & BURN I with warm up + cool down, no equipment
5 ай бұрын
15 MIN KICKBOXING WORKOUT FOR WEIGHT LOSS I Burn Fat, All-Standing, No Repeats
15:50
15 MIN KICKBOXING WORKOUT FOR WEIGHT LOSS I Burn Fat, All-Standing, No Repeats
5 ай бұрын
15 MIN STANDING ABS FOR BEGINNERS I with cool down, no repeats, no equipment
16:19
15 MIN STANDING ABS FOR BEGINNERS I with cool down, no repeats, no equipment
6 ай бұрын
19 MIN BOXING INSPIRED HIIT CARDIO I all-standing, no equipment
19:06
19 MIN BOXING INSPIRED HIIT CARDIO I all-standing, no equipment
6 ай бұрын
20 MIN STANDING ABS - Upper Abs, Lower Abs & Obliques I Slow Movement, No Equipment, with Cool Down
20:22
20 MIN STANDING ABS - Upper Abs, Lower Abs & Obliques I Slow Movement, No Equipment, with Cool Down
6 ай бұрын
25 MIN CARDIO WORKOUT FOR SENIORS I knee-friendly, all-standing, super easy
26:12
25 MIN CARDIO WORKOUT FOR SENIORS I knee-friendly, all-standing, super easy
6 ай бұрын
30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down
30:54
30 MIN LOWER BODY & ABS HIIT WORKOUT I all-standing, no equipment, with cool down
6 ай бұрын
Пікірлер
@トキノリハルグチ
@トキノリハルグチ 3 минут бұрын
キレイなボディだね😃 最高だよーお姉さんです(^-^)/ にっこりですよね❗
@juancruz8981
@juancruz8981 Сағат бұрын
❤❤❤❤❤❤
@RianGarrix
@RianGarrix Сағат бұрын
big milk
@chanelawal1536
@chanelawal1536 Сағат бұрын
mantap
@CK7-w3l
@CK7-w3l Сағат бұрын
Thanks sis
@marvinperaza4733
@marvinperaza4733 2 сағат бұрын
Wow....look like two diffeeent girls, Hard work in fact país off
@Lola-gu1wx
@Lola-gu1wx 2 сағат бұрын
Asian girls just don't have the right genetics for glutes. Everything is small and flat.
@jonnwick7168
@jonnwick7168 2 сағат бұрын
What did I just watch? Please KZbin, don’t show me anymore of this kind of crap. 😂
@Jitugogoi-iy4pv
@Jitugogoi-iy4pv 3 сағат бұрын
Love you so much 🎉🎉❤❤
@Jitugogoi-iy4pv
@Jitugogoi-iy4pv 3 сағат бұрын
Good 👍❤️❤️🎉🎉
@hidercarlosdossantosgarcia1184
@hidercarlosdossantosgarcia1184 3 сағат бұрын
Bom treino
@ThuyHangMai-xx9gj
@ThuyHangMai-xx9gj 3 сағат бұрын
ขอบคุณมากนะคะที่ทำคลิปออกมา หนูนน.117 กก ทำคลิปพี่ได้ทั้งคลิปแลัวดีใจมากกกก
@thirstforknowledge354
@thirstforknowledge354 3 сағат бұрын
Oye hoye 😮
@robertomurillon184
@robertomurillon184 3 сағат бұрын
Omg ❤beautiful ❤
@_borntoplay_5351
@_borntoplay_5351 3 сағат бұрын
Nice🍑
@anuragsaikia7436
@anuragsaikia7436 4 сағат бұрын
So pick me I picked myself
@nikhilchauhan9616
@nikhilchauhan9616 4 сағат бұрын
Ma'am you are so good I want to meet you in my dreams every day ❤️
@ariefwidjajawan7833
@ariefwidjajawan7833 4 сағат бұрын
I really like your solo content
@FatimaGaye-uw4yu
@FatimaGaye-uw4yu 4 сағат бұрын
I thought it was ai😂
@laxmikantchhaparwal8810
@laxmikantchhaparwal8810 4 сағат бұрын
Very,, nice,,❤❤
@prickzachannel8140
@prickzachannel8140 4 сағат бұрын
ละเอียดยิบ ยันสีเครื่องเล่น ผมนึกว่าถ่ายที่โรงยิมนอกบ้านมาตลอด ที่ไหนได้ ถ่ายในบ้านเลย สุดยอด
@patchareewongpong394
@patchareewongpong394 4 сағат бұрын
นี้แลกกางเกงแลกเสื้อกันป่ะคับ😊
@MesaRemix-k1z
@MesaRemix-k1z 4 сағат бұрын
❤❤❤❤
@MesaRemix-k1z
@MesaRemix-k1z 4 сағат бұрын
❤❤❤
@endrakumar5355
@endrakumar5355 4 сағат бұрын
Chod ka satisfaction nhi kr skte isko😂😂😂😂😂
@RaziyaKockarowa
@RaziyaKockarowa 5 сағат бұрын
😍😍😍😘
@PiggieTan
@PiggieTan 5 сағат бұрын
ชอบคลิปแบบนี้ค่ะ เหมือนเราได้รู้จักกันมากขึ้น 😊
@SQUATCOUPLE
@SQUATCOUPLE 4 сағат бұрын
ฟามรักก่อตัว🤗
@ChanBoon-zq5zi
@ChanBoon-zq5zi 5 сағат бұрын
ขอบคุณครับสำหรับไอเดียสร้างโฮมยิม กำลังคิดจะทำอยู่ที่บ้าน มีเนื้อที่แค่ 25 ตรม คำถามคือ อยากทราบว่า พื้นชั้น 2 ของ squatcouple ใช้วัสดุอะไรครับ ขอบคุณครับ
@hidercarlosdossantosgarcia1184
@hidercarlosdossantosgarcia1184 5 сағат бұрын
Bom treino
@Gio_Bun
@Gio_Bun 5 сағат бұрын
Thank you so much for the suggestions! 🐰💜✨️
@seansilva967
@seansilva967 5 сағат бұрын
Pretty yoked for not using weights
@Sgnif
@Sgnif 5 сағат бұрын
I am also practicing my eyes here
@freefire-z7m1c
@freefire-z7m1c 5 сағат бұрын
Bro first was one for trisecps
@Karina.demoon_official
@Karina.demoon_official 6 сағат бұрын
Looks like Ava and Josh from Twsted series ❤
@FilibertoMartinez-u6i
@FilibertoMartinez-u6i 6 сағат бұрын
Esas asiáticas obsesionadas por tener unas buenas pompas y por más ejercicio que hacen, siguen igual de planas
@sarabee9486
@sarabee9486 6 сағат бұрын
แบบนี้เรียกว่าบอดี้เวทใช่ไหมคะ
@ronaldnixon8226
@ronaldnixon8226 6 сағат бұрын
Good God, squat low enough for it to do something
@supapornstaudigl206
@supapornstaudigl206 6 сағат бұрын
น้องๆเก่งมากเลยค่ะอายุแค่นี้มีได้ขนาดนี้ก็เก่งแล้ว ชอบออกกำลังตามคลิปของน้องๆค่ะแล้วก็ชอบน้องแมวด้วย😊 ขอบคุณนะค่ะที่ทำคลิปสตูดิโอที่บ้านให้ดู🥰
@สมจิตรมัครมย์-ฟ1ฌ
@สมจิตรมัครมย์-ฟ1ฌ 6 сағат бұрын
ทำได้ค่ะเพราะทำทุกวัน
@amaginika
@amaginika 6 сағат бұрын
Никто не делает это с счастливым лицом💀💀💀
@ericyago3465
@ericyago3465 7 сағат бұрын
More power to both of you! Nice studio gym
@ธรรมชนะอธรรม
@ธรรมชนะอธรรม 7 сағат бұрын
ยินดีด้วยค่ะ สวยงามตามท้องเรื่องทั้งคน บ้าน และ โฮมยิม 🎉❤😊
@phongphanphothi2920
@phongphanphothi2920 7 сағат бұрын
แค่2ท่าตามน้องโมป้าไม่ไหวแล้ว...แต่ป้าสู้ค่า😅😅
@sagartailor5523
@sagartailor5523 7 сағат бұрын
It's hard to believe both is same girl.... Amazing transformation mam....
@thitimapk5453
@thitimapk5453 7 сағат бұрын
ขอขอบคุณ
@langga711
@langga711 7 сағат бұрын
Beautiful 😍❤️
@MeAndMyChevytruck
@MeAndMyChevytruck 7 сағат бұрын
โฮมยิมสวยมากเลยครับ สุขภาพดีครับ เสียเหงื่อให้กับน้ำตาดีกว่าเสียกีฬาให้ยาเสพติด