2 жыл бұрын
2 жыл бұрын
Пікірлер
@anaem956 24 күн бұрын
Thanks Jenn , I’ll keep pointing my toes outwards , it is so much easier on my knees . Yes the word was tibialis , I didn’t know the translation in English ❤
@jenbellyoga 24 күн бұрын
Sounds like a plan 🙌☺
@anaem956 26 күн бұрын
Thanks Jen , watching from Spain . I do the yogi squat like you , with my toes pointing outwards as it feels easier for my knees , but my personal trainer tells me to point my toes to the front as in the other position it won’t stretch my tibial … could you pls clarify ? Thanks ❤
@jenbellyoga 26 күн бұрын
This is a great question. I guess for clarification, what is your trainer referring to as your "tibial." If they're referring to the anterior tibialis it's not being stretched at all in dorsiflexion (moving your toes toward your shin). The anterior tibialis is responsible for making that action possible, but while squatting, it puts the muscle in a passive shortened position, allowing the muscle to relax. And pointing your toes forward in line with your knees isn't necessarily wrong; it wouldn't be a classical malasana, and it might be harder on some people's knees and ankles, as you suggested. Please feel free to email me to continue this conversation. If there isn't a link in the about section here you can contact me through my website.
@Simon54236 5 ай бұрын
Gotta love a B Mat and Manduka Pro
@jenbellyoga 5 ай бұрын
🙌
@Eternal-Student 6 ай бұрын
sorry but I can’t hear this.
@jenbellyoga 5 ай бұрын
I'm sorry about that. Hopefully, the blog post can be helpful.
@youngminecraftbuilders6246 6 ай бұрын
I love you mom ❤
@jduarte1506 6 ай бұрын
Do you know anything about the Kurma Core Yoga Mat, it is made in Germany and it also has a lifetime warranty and is not slippery.
@jenbellyoga 5 ай бұрын
I do not but it looks quite interesting.
@Swissfairy 10 ай бұрын
Thank you ❤this was very helpful
@jenbellyoga 10 ай бұрын
Thank you so much! Glad it was helpful.
@HafsaKusum 10 ай бұрын
Hi, @Jen Bell Yoga. I am analyzing your youtube channel. your video content is very good. But video views are too low. Because your video is not SEO. Title, description, keywords are not SEO friendly. No rank tag, no channel tag. SEO will increase both video views and subscribers organically.
@WelcomedDiversions 11 ай бұрын
@jenbellyoga Can you please share the name of the color of your Manduka Pro you're sitting on? I looked for the same cream color but it's not showing on the website. Do you know the specific color?
@jenbellyoga 11 ай бұрын
Hi! The color was "Sand" but it's from late 2022, and I don't currently see it on the website. They do put out new colors throughout the year so keep checking back to see if they offer another light color. I'll keep my fingers crossed for you.
@TheBeaver06 11 ай бұрын
thanks for your help .
@jenbellyoga 11 ай бұрын
Any time ☺ Glad it was helpful
@completeunityyoga 11 ай бұрын
Hey Jen, we would love to send you one of our bestselling non-slip yoga mats for you to review :) what's the best way to do this?
@jenbellyoga 11 ай бұрын
Hi! I'd love to try one out. Send me an email, you can find it on my web page jenbellyoga.com/contact/ (scroll to the bottom) or through my instagram account.
@completeunityyoga 11 ай бұрын
@@jenbellyoga Amazing :) just sent you a message via your website.
@travis2511 Жыл бұрын
Comment and like for the algorithm. I wish you the best.
@jenbellyoga Жыл бұрын
Thank you 🙏
@Reda-sl8hx Жыл бұрын
Can barely understand, there’s a lot of echo in the room
@jenbellyoga 5 ай бұрын
I'm sorry about that, I've tried a few microphones and haven't had much luck with them. Hopefully the autogenerated captions are helpful, otherwise check out the blog post.
@jeanpaulorl Жыл бұрын
Not sure if i need a slippy or sticky mat. I am purley training for middelsplit and front. I can get in both just need to buiöd strength in the ranges. What would u go for? I dont care abour weight. I will train inside in my room.
@jenbellyoga Жыл бұрын
You might want something that's a little sticky but not TOO sticky. I would either do a manduka pro or any of the "open cell" mats like TVLA, middle earth, bhoga, or liforme. Hope that helps!
@jeanpaulorl Жыл бұрын
@@jenbellyoga thanks alot
@dwaynekw7320 Жыл бұрын
👉 *Promosm*
@GoRunThePlay Жыл бұрын
Thanks for the info 🙌🏾
@jenbellyoga Жыл бұрын
Thanks for watching!
@davidnuanez4716 Жыл бұрын
Thanks for giving some insight here. How did you go about breaking in your manduka pro mats? Mine is what seems like dangerously slippery despite several salt scrubs, full sun every day and practicing for a few weeks now.
@jenbellyoga Жыл бұрын
Are you doing full sun outside? If not try tat. That has been the quickest way for me to break in mine. The newer white one I have in the video I have yet to take outside, and it's still a little slick after 3 salt scrubs. Once the pollen clears up here I'll lay it on my deck for a solid week to get it grippy. Let me know if that helps!
@davidnuanez4716 Жыл бұрын
@@jenbellyoga Thanks! But yes I've had mine outside all day every day (in Arizona) to get as much sun as it can. Hoping for the best, thank you for the response 🙏
@jenbellyoga Жыл бұрын
@@davidnuanez4716 Anytime, and Best of luck! I hope you get it to be sticky soon!
@shelbyweldon9512 Жыл бұрын
Great video! Was very helpful!
@jenbellyoga Жыл бұрын
I'm so glad you found it helpful. Thank you so much!
@Taleen23 Жыл бұрын
What are you doing exactly
@Lily13790 Жыл бұрын
And put them long toes away don't nobody wanna see those dog put them away long ass feet lmao😂😂😂😂😂😂😂💀💀💀💀💀💀🤢🤢🤢🤢🤢🤢
@Lily13790 Жыл бұрын
R tryna be a spider lmao 😭😭😭😂😂😂😂😂😂😭😭😭😭😂😂😂like girl just get ur wanna be spider self off the app it would do us all a favor from having to see whatever this is 🙏💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀🤢🤢🤢🤢🤢🤢🤢🤢💀💀💀💀🙏🙏🙏🙏🤢🤢🤢🤢💀💀💀💀
@Lily13790 Жыл бұрын
This is on pierod
@Lily13790 Жыл бұрын
R u tryna be a spider lmao😭😭😭😂😂 get off the app 🙏💀
@wsp..chatttt Жыл бұрын
Don’t be rude 😡
@Lily13790 Жыл бұрын
@@wsp..chatttt idc
@wsp..chatttt Жыл бұрын
I mean how would you feel if someone said that to you if you were passionate about creating content?
@gwenae 2 жыл бұрын
I remember I was so proud the first time I managed to do this pose! I might need to check if I still can do it because it's been a while, like more than a year lol
@jenbellyoga 2 жыл бұрын
I bet you can do it! 🙌 Give yourself a few tries and have some fun with it ❤
@danielgarrett7226 2 жыл бұрын
isn't it cool that you have time to sit around and fucking do yoga while the rest of the world is so busy working dying fucking just sliding back and forth from wall to wall in a shitty fucking life of trying to pay the rent and keep a roof above your head? isn't it cool?
@Scream4WAR 2 жыл бұрын
You gotta trust your upper body, your arms reflexively move when you're about to lose balance. You gotta bend and just let it happen. No pause. You heard me.
@jenbellyoga 2 жыл бұрын
Oh I love this pointer! I'll have to give that a try next time. Thank you!
@thecrab_man 2 жыл бұрын
Yogas the only thing your practicing for 🤨
@jenbellyoga 2 жыл бұрын
Maybe? 🤔
@kellystickneyyoga 2 жыл бұрын
Thank you So Much for posting this!!!! 😘 ***Everyone needs yoga nidra!!!***
@jenbellyoga 2 жыл бұрын
Thank you so much Kelly! And thank you so much for the beautiful script ❤We all need some yoga nidra 😘 And this script is perfect for a short desensitizing practice
@kellystickneyyoga 2 жыл бұрын
These exercises are beautifully engineered to gear up for handstands!! I will be adding them to my warm up routine!
@jenbellyoga 2 жыл бұрын
YAY! Get it Kelly! 🙌
@kellystickneyyoga 2 жыл бұрын
Wow you make these look so easy!! 🤩 I especially enjoyed the crow taps - that is creative feet-dangling fun!
@jenbellyoga 2 жыл бұрын
Thank you so much Kelly!
@corey7647 2 жыл бұрын
þrðmð§m 🤷
@viciouskash1158 2 жыл бұрын
Nice moves ❤❤
@jenbellyoga 2 жыл бұрын
Thank you ❤
@jarrett2513 2 жыл бұрын
𝓹𝓻𝓸𝓶𝓸𝓼𝓶 😄
@veterinerhomeopati 2 жыл бұрын
🙏
@jenbellyoga 2 жыл бұрын
❤
@suebrown5113 2 жыл бұрын
I've incorporated this exercise into my day, twice a day. I'll try extending my legs back and to the side.wish me luck
@jenbellyoga 2 жыл бұрын
You got it girl! 🙌 i'm always so impressed with you!
@Knightmare22 2 жыл бұрын
Excellent video and great squatting tips! Thanks so much!🎉
@jenbellyoga 2 жыл бұрын
Thank you so much, and thank you for watching!
@Ninja34 2 жыл бұрын
Would you try this one too? 🙂 kzbin.info/www/bejne/ipq2ZqlnaK-GpKc
@pvlifestylefitness 2 жыл бұрын
Amazing work my friend 👏 new friend here 👍 Thank you very much for sharing 👏
@jenbellyoga 2 жыл бұрын
Thank you so much for watching!
@pvlifestylefitness 2 жыл бұрын
@@jenbellyoga Thank you very much my friend 😊 have a fabulous day 😊
@rddanforth 2 жыл бұрын
Hi Jen, this is my all-time favorite breathing exercise!!
@jenbellyoga 2 жыл бұрын
I'm so glad this is your favorite! ❤ You know how much I love doing this one too ☺
@mercy6054 2 жыл бұрын
Can you pls make more 40 min **wrist free hatha/slow flow** classes for intermediates( **no forward bends** ) with min instructions for... 1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow
@mohitbarman3156 2 жыл бұрын
5t5t
@jenbellyoga Жыл бұрын
Thank you for the suggestions, I have some in the works.
@b.w.vanalstyne7197 2 жыл бұрын
These are really good!
@jenbellyoga 2 жыл бұрын
So glad you enjoy them!
@b.w.vanalstyne7197 2 жыл бұрын
Thanks@@jenbellyoga can't wait till my next VA appointment.
@jenbellyoga 2 жыл бұрын
@@b.w.vanalstyne7197 See you then!
@mercy6054 2 жыл бұрын
Pls make 40 min wrist free hatha/slow flow for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)chair flow 15)dolphin flow
@jenbellyoga 2 жыл бұрын
Oh wow! That sounds like quite the flow! I'll add it to my list!
@mercy6054 2 жыл бұрын
@@jenbellyoga these are separate class lists.. Could u pls make more wrist free classes
@jenbellyoga 2 жыл бұрын
@@mercy6054 Will do!
@mercy6054 2 жыл бұрын
@@jenbellyoga thank you so much😊 awaiting for your classes.. Namaste from India🙏
@rddanforth 2 жыл бұрын
Thank you Jen!!!
@jenbellyoga 2 жыл бұрын
I'm so glad you like it! did you see the new play list?
@stephengear2465 2 жыл бұрын
Fantastic
@jenbellyoga 2 жыл бұрын
Glad you liked it!
@nancynitti3163 2 жыл бұрын
Cool! Perfect mobility for this space! 😂😂
@jenbellyoga 2 жыл бұрын
lol right!? Easiest way to pick up kids toys 😆
@rddanforth 2 жыл бұрын
Hi Jen, this is a great exercise to work on my oblique and adductor muscles! Thank you for posting.
@jenbellyoga 2 жыл бұрын
So glad you enjoyed it! Thank you so much for watching!
@rddanforth 2 жыл бұрын
Hi Jen, thank you suggesting alternate methods...keeping some seasoned ppl in mind.
@jenbellyoga 2 жыл бұрын
Of course! 🙂 Got to keep everyone in mind as much as possible ❤️
@pawankr.maheshwari969 2 жыл бұрын
Always beautiful shares..... .you are amazing
@jenbellyoga 2 жыл бұрын
Thank you so much Pawan ❤️
@veergamer1k 2 жыл бұрын
Nice
@jenbellyoga 2 жыл бұрын
Thank you!
@rddanforth 2 жыл бұрын
This will be a challenge for me, I'll follow-up with you next week to give you a progress report...Reva
@jenbellyoga 2 жыл бұрын
Can't wait to hear back Reva! It make take time to learn this one, but I know you're persistent! 🙌
@mr.worldwide3089 2 жыл бұрын
first❤
@jenbellyoga 2 жыл бұрын
Thank you friend!❤
@mr.worldwide3089 2 жыл бұрын
Thank you Jen 🤠
@jenbellyoga 2 жыл бұрын
@@mr.worldwide3089 Thank you friend 🙌
@mr.worldwide3089 2 жыл бұрын
You're welcome 😀