Quick Yoga Tutorial for Beginners: Supine Twist (Supta Matsyendrasana) & 10+ variations

Learn how to do supine twist (Supta Matsyendrasana) and over 10 variations and modifications to fit everybody. Supine twist is a safe and effective way to move the spine in rotation for everyone. #SupineTwist #SuptaMatsyendrasana #BeginnerYoga
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