Shoulder Neck Stretch | Shoulder Health and Injury Prevention | Yoga Therapy Thursdays

Today’s topic: Neck Stretches to Improve Shoulder Mobility
For this week’s Yoga Therapy Thursday I’m offering a rolling technique to release the tension around the neck to help with shoulder mobility. Many of the muscles that surround the shoulder move up and connect to the base of the neck. For this activity, all you will need is a tennis ball size ball and the end of a wall. Watch the video to see how to move through this. #shoulderinjuryprevention #shoulderstrength #yogatherapythursdays
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