Рет қаралды 37
Today’s topic: Neck Stretches to Improve Shoulder Mobility
For this week’s Yoga Therapy Thursday I’m offering a rolling technique to release the tension around the neck to help with shoulder mobility. Many of the muscles that surround the shoulder move up and connect to the base of the neck. For this activity, all you will need is a tennis ball size ball and the end of a wall. Watch the video to see how to move through this. #shoulderinjuryprevention #shoulderstrength #yogatherapythursdays
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Shoulder Mobility Videos
Lateral Mobility • Yoga Therapy | Shoulde...
Flexion & Extension Mobility • Shoulder Flexion & Ext...
Abduction & Adduction Mobility • Shoulder Abduction & A...
Rotation Mobility • Shoulder Rotational Mo...
Shoulder Strength Videos
Lateral | Latissimus dorsi & Medial deltoid • Shoulder Lateral Stren...
Flex & Extension | Anterior & Posterior deltoid • Shoulder Flexion&Exten...
Ab&Adduction | Middle traps & Pecs • Shoulder Ab&Adduction ...
Rotation | Lower Traps, Lats, & Pecs • Shoulder Rotational St...
Scapular Stability | Serratus anterior • Shoulder Scapular Stab...
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