Quick Yoga Tutorial for Beginners: 4 variations of Cobra Pose (bhujangasana) | + Modifications

In this tutorial, you will learn how to do Cobra Pose/Bhujangasana. Are back bends uncomfortable? Have you been told you shouldn’t do back bends? Cobra pose can be a great and safe way to lengthen your spine with ease. There are some contraindications and conditions where you should check with your doctor first. Read my blog post for more information on which conditions should ask a medical provider first, how to do cobra pose at a supermarket, and also learn the anatomy of the pose: jenbellyoga.co... #cobrapose #beginneryoga #yogamodifications
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