Tong Bei Chuan Shou (circular arms) Drills - Rosa Mei

[@box02]

Nice. Great to see the progression from basic to integrated.

[@tongbeima]

is this a massage? the dummy should be happy.

[@ЕнЛун]

Привет!

[@The-Contractor]

Set your root before striking. You can float all you want, however, at the moment of strike you need to sink and root.; Add Iron Palm to your skill set and you have something nice for real world fighting.