The Perfect PULL Workout to Build muscle | (Back, Biceps, Triceps, Shoulders)

A great pull workout if you are looking to add size. For both advanced and beginner lifters, men and women. se full workout below
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Ful;l workout (Tempos written in the video)
1a: FACE PULLS 3 x 10
1b: PULL OVERS 3 x 10
1c: CABLE CRUNCHES 3 x 10
2a: INCLEINCE CURLS 3 x12,10,10
2b: SINGLE ARM BENCH ROWS 3 x 12,10,10
3a: LAT PULL DOWN:
1 x 12,
1x 10
1 x 10 *10 (dropset)
3b: LATERAL RAISES 3 x 12
4a: CABLE ROPE FRONT RAISES
1 x 12,
1x 10
1 x 10 *10 (dropset)
4b: CABLE BICEP CURLS
1 x 12,
1 x 10
1 x 10 *10 (dropset)
4c: CABLE BENT OVER KICK BACKS
1 x 12,
1x 10
1 x 10 *10 (dropset)
WOD 15-12-9 FOR TIME
SKI OR ROW
DB SNATCHES
PULL UPS
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#Pullworkout #bodybuilding

[@qtate78]

Let’s go my guy Obi is back with another workout video 🫡🫡🫡🫡

[@nonku_mgwili]

Im struggling to do pull ups/chin ups 😢😢😢😢 thank you Obi for this great workout vd

[@jonathannathaniel3680]

GREAT JOB! Obi bro i've been following you indeed* Yes! Wishing you all the Best 1 like a Exercise! Continue to be the Best that you can be! - Jonathan Reymond in the Caribbean islands A FAN one day will meet up!

[@alycemlg]

This is top tier training ! I love this 🩷🤍

[@apremassyrian2087]

Thank you for another great video

[@edwinaugust_pt]

I missed your contents so much. Good to have you back Obi!! One day I’ll get to train with you 🫡💪🏾

[@kenscales4992]

Hey Obi !!! so great to see you again. YOU are the man of my dreams. Stay safe & know that you are loved. xoxo

[@maravillosomaravilla492]

I love the training videos, they give me life. You learn a lot and I need them in my life.

[@ColeLynn]

Thanks Obi!

[@TheLeslieMichelle]

I actually followed along and paused the video to keep up. I could feel the muscle working when I took my time and didn't rush. It was a change of pace from all the others that just rush right through the workout. Thanks Obi. ✌️😁

[@bubbie23jw]

Man it looks like you went into my bag of tricks 😅

[@bigredandhiscrew9885]

Ayyye we love to see the grind and hustle to fuel our journeys 🔥😆💪🏾😌😁🦍

[@wandering_pete]

Always useful tips in your videos Obi, e.g. using a handle on the plate pulldown. I'm definitely going to use that.

[@rst-cw9wh]

Push 🙏🙏

[@Bulldogg3000]

Just changed today to a push pull routine and this pops up on my feed 😎 cheers bra

[@J_Nyati]

Thanks Obi! you a big inspiration.

[@rocknrollermaster]

Such a great training video as always 🙏🏻 thanks so much 💪🏻

[@ColeCorp]

Let’s go ! My pull day Thursday.

[@edoardomasiero2283]

Suoer video Obiii!!! Thanks

[@JERRYDAVENPORT73]

Obi. Dud that was awesome video content. Just starting to follow u. Keep pushing

[@senchacalibre-ql7ku]

Could you include all your training videos on a playlist cause I get lost between all your videos

[@Nilotpalkaushik]

Hey, great routine, when can I expect the push workout video?

[@dilciaalvarezcrespo]

Loved it

[@Christoni2017]

Amazing

[@anmolsontakke9245]

Is there any rest period between each exercise in the triple set, I mean rest period between 1A, 1B, 1C

[@ColeCorp]

Nope

[@Dj042]

Hey man love the vids and just wanted to ask do you personally like the barefoot shoes as a workout shoe or just wear them for sponsorship reasons?

[@maruchan-maruchan]

「ゆとり」って書いてあるオレンジのキャップがかわいい😍

[@stefanpereira5825]

Great Job, when you start a HYROX ??

[@HF-jy4he]

No compounds movements ?

[@In-cog-negro9836]

Nice Obi💯

[@avigluck]

Please tell me , you’re natural ?

[@johnson8711]

Why not do bigger weight on some lifts? You can definitely build both back and forearm strenght by using a bigger dumbell row weight, the benefit would later translate into better grip for pullups, and more compound strength, the body is a kinetic chain once one part gets stronger the other parts soon follow, that is why i prefer to overload some muscles, would later make the lighter squeezing sets really easy to push to fail with good form.

[@johnson8711]

And im all for being a form addict too, but sometimes it is not needed or could even slow down your strength and size progress.

[@RA.Repertoire]

Push or Pull?

[@THT01]

Damn you are magnificent!