Easy 20-Minute Tai Chi Flow | Tai Chi for Beginners | Begin with Breath Tai Chi

"Join us for an easy 20-minute Tai Chi flow designed specifically for beginners! This session focuses on breathing and gentle movements to help you find relaxation and balance. Perfect for anyone looking to start their Tai Chi journey and connect with their breath."
#TaiChiForBeginners #DailyPractice #MindBodyBalance"
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@hafdan2]

Having a tough mental health day. This video just made a huge difference for me! Thank you ❤

[@zoyamelkova7215]

Thank you, Adam, for the calming video! Please take care of yourself and your family!

[@patfereday244]

Thank you very relaxed. Take care

[@DaNocool2011]

Perfect practice to do before work ❤❤❤

[@souadbauer164]

Thank you for your kind service thru these taichi practices. They are energizing and calming at the same time and a good positive reminder to take care of our health. May you be well and safe!🙏🥰

[@beginwithbreathtaichi]

Thank you!

[@mohammadreza1901]

Thanks Adam🌹🌹

[@danutazjawinska743]

Thank you very much

[@berthasilviavazquezsanchez8774]

Hola buen día ! Me encantan sus ejercicios usted da la explicación muy clara y despacio a si que puedo hacerlos muy bien Muchas gracias por compartir su conocimiento! Dios lo colme de Bendiciones siempre junto con su familia.

[@beginwithbreathtaichi]

Gracias!

[@TheDreamr2012]

How are you Adam? I hope you and your family are well. ❤ The last I heard you found a place to stay. The devastation there is heartbreaking. Are you back in your home?

[@beginwithbreathtaichi]

Hi, (I'm Deb, helping Adam) They are in their home, still no water or internet. Just got power back online yesterday. Doing as well as can be expected. Thank you for asking!