Day 2 - Exercise - Shoulder Press | STRENGTH - 30 Days of Tai Chi

[@amyb3680]

What a wonderful gift, thank you

[@mjgoff5629]

Thank you....great instructions!!

[@souadbauer164]

Thousand thanks 🙏

[@gertrudismarquez8691]

Thank you ❤

[@ruth5498]

A great exercise. Thanks for your helpful and careful explanation! It's such a blessing!

[@ncote100]

Perfect pacing and instructions! I so need this strengthening. Thank you!

[@marleneadamsbrunswick6438]

Thank you, Adam!

[@xuewen2]

Brilliant, thank you 🙏

[@dianesoring9525]

Hello Adam great class and exercises,enjoying alot. Thanks so much!!!

[@torisaurify]

Wonderful and thank you!

[@KDBlackSheep]

TY, Adam, I enjoyed the lesson and this exercise. Your explanations are very clear, thank you for that.

[@beginwithbreathtaichi]

Glad it was helpful!

[@patfereday244]

Brilliant. Tired now though

[@margaretek5350]

🙏🙏🙏🙌🙌🙌

[@jenniferlouie8322]

Thank you ❤