Quick Tai Chi Workout: Strengthen Your Core & Improve Balance in 15 Minutes

[@babs808]

Team Replay. Thanks, Adam! Blessings

[@popwilliams8383]

Team replay: Wonderful

[@mayabenharroch7271]

Beautiful! The flow and the flute playing at the end are just what I needed. Lots of love ❤

[@sonyaarrington4389]

Team replay 🎉

[@lorrainepeluso6105]

Enjoyed this one and the bonus of the flute music at the end

[@gerganaeugenie1269]

Wonderful!thank you very much!!!

[@margaretek5350]

Lovely thank you Adam ! Namaste 🙏🤍🪷

[@patfereday244]

Needed a short flow. Really good. Thank you Adam

[@Catbooks]

Thank you for yet another lovely, calming session. Would you consider doing more 5 minute flows? I can only find one and it's so helpful on the days it's challenging to do any.

[@beginwithbreathtaichi]

Yes, I will do more in the future. Here is the link to one for now: kzbin.info/www/bejne/qnOWiKKIetCXb5o

[@Catbooks]

@@beginwithbreathtaichi Thanks! Looking forward to a few more 5 minute flows ❤

[@mariaescribano8570]

Thank you so much!!

[@shontellh7191]

Late to the party 😂 TY 🙏

[@miskatonicu0978]

Thank you for sharing that! I enjoyed it ^^