Can You Change Your Biological Age? Dr. Fuhrman Shares Evidence

Discover groundbreaking research showing how specific foods and lifestyle choices activate longevity proteins that protect telomeres and stem cells, literally reversing biological age. Learn why moderate caloric restriction and high-phytochemical diets turn on youth-preserving genes, while common habits like alcohol consumption and overeating accelerate aging. Understand how scientific testing proves these dietary changes can measurably improve cellular age markers.
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[@ClayTallStories]

Excellent video team. I gave up the foods I love, ie steak, lamb, duck, curried goat & pork to live a healthier life. I miss them crazy but I sure don't miss the crippling angina I used to have 3 years ago and I do love being medication free and running 5 km each morning with my dogs. Making every calorie count to get optimum nutrition rather than just eating for the dopamine hit has given me a second chance at life.

[@AndrewRod-c5v]

I eat like Dr micheal Gregor and Dr Furnham ! I now eat avocado everyday! And a variety of nuts ! And mushrooms ! But. Do recimmomend mushrooms mushrooms y day ?

[@tomhagen7150]

Im going on the keith richards diet he is never gonna die

[@Jeffs60]

That's the same diet as Ginger Baker.

[@vidyasagarkumar2650]

Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues and SIBO ISSUES passing stool again and again during urination without any urge of passing stool issues

[@Helen-readysteadyhome]

Are you sure he is alive? Looks like death knocking on his door any day now. Not a good look for someone sprouting vitality and strength.

[@ccamire]

How dare you tomake statements when you dont have any science to support your claims

[@robintaylor1466]

Do some more research dude,which bit is confusing you?

[@calvinm3054]

Lmao he has ALL the evidence

[@paultishler6013]

Try and rip the blinders of mate