I need to do this stuff for my jui jitsu warmups

Awesome sauce good work 👍

I bought my beautiful 2000 GS300 8 yrs ago. Best car I ever owned. Bought it with 200k with a ton of service records. She has 282k now. Everything works great except 2 door lock actuators. I do all the service work myself. Don’t trust any shops at all. Gas mileage to me isn’t bad at all. You are correct a 430 or 400 is almost the same from every thing I have read. Maybe a 1 or 2 mpg difference when just cruising but the V8 really consumes the gas under heavy acceleration but the reward is nice power.

Copped a 99 gs 400 for less than 4k 117k miles every maintenance record to date & even the sale sheets , I love this car i don’t think i’ll ever let this one go

"Truth is the sword of us all!" Rest in Peace, Howard.

I also paid for it, if I’m correct what you’re talking about. Don’t. I regret it every day and I feel gross cause of it. It doesn’t help. Honestly, maybe I’m too hard on myself but nothing seems to work for me.

Focusing on yourself is too simplistic. Because no matter how hard you do that, and nothing ever comes, then why should I continue to try?

Women nowadays are very damaged and entitled as well unfortunately since many of us single guys really have no reason too blame ourselves at all.

I have a pair of Earth Runners. The strap hurts like hell in between the toes. Much prefer Shammas.

I wonder how these compare with Primal. I'm about to order a pair of earth runners but decided to look up the reviews.

the sole wears away on mine, i went through 3 pairs and im not even athletic. i think if you only wear them on grass/dirt path it will last longer. but if you walk on pavement/gravel they are going to break fast.

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THe toebox gets narrower and narrower as a new version is released.

Great vid

Can’t go wrong with blades or a Integra….

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Big talk from someone who looks like never even been to the gym his whole life. What are your credentials? Personal Trainer, Sports Coach, Phys Ed, Physiotherapist, Sport Nutrition? Why should we listen to you?

You are right. A lot of these companies have a crew of 3-4 guys running backpack blowers all day long, just moving leaves around, and have no idea what they are doing. Wasting fuel and making noise. And if it's windy, it takes them twice as long. We prefer to bag/catch/vacuum as much as possible, which is helpful in reducing the volume of waste and not make as much pollution while respecting the neighbors. We still have to use machines, just not as long.

I'm with you on this. I must be the only person in my street that still uses a rake and a broom to keep the yard tidy. My neighbour had synthetic grass laid for 'low maintenance' and now vacuums it and moans about the living weeds that grow up through it.

I personally hate the term "clean shaven", to assume being bearded is somehow unclean.

The empire is going down for sure. At least the one we know. The election is just an illusion of choice, as both sides are of the same coin. A bunch of aristocrats focused on maintaining their power and making money from corporations etc. They would never improve anything for the people. We just have to live our lives and see how things pan out. Surviving hard times may be our generations challenge.

The liberal culture has infested most major institutions and government, promotion of Perversion , absolute lifting of females over males in government , Corporations, Hollywood . Men are not doing the heavy lifting in their communities and at the office. Men have been berated in every sector and we are pulling back and leaving the rest to try and get the jobs done ... and they SUCK at it we are seeing. Men are avoiding marriage , women are only interested in the prime of men and the other 80% are invisible . Those foreign countries still respect the men of their countries is the difference .

What I find most concerning is the gradual degradation of civil honor, the respect Americans hold for their fellow citizens under the American system. People and companies exploit one another for cash, the financially disadvantaged of the country are labeled "weaklings" and are left to suffer, using any method of transportation besides a >$1000 car is considered trashy (those are just from the top of my head)... It's especially true in politics. A political disagreement is now a legitimate reason to despise a fellow American. Those who did not vote for or do not support a ruling party are labelled enemies of American civilization by said party. Laws are passed for the express purpose of putting down the other side (winning) and declaring their views invalid in society. We have now had a president who refused to attend the inauguration of his successor to appease his supporters in the way of a lie. We do not care for the American populace's well-being, only our own. We do not care for others in this common system. We do not love each other anymore.

Goblet squats with a dumbbell and trap bar deadlifts are my fav strength training exercises.

Poor people living next to rich people equals strife. In countries where everyone is poor equals no strife. Here in USA, we used to be more the same in income. Import a bunch of poor people, set up systems to keep certain groups of Americans poor, (Great Society) and it is bound to fall apart.

Just bought a 2002 GS. And I don’t think I can see myself driving much else. I’ll just buy another one.. and another one…🥲

Just rolled 300,000 miles on my '03

One of my favorite cruiser of all time .

RIP NJH. Guy is missed.

Merrell seems to wear out much quicker than it used to, been wearing for years when they had the lace-free versions , usually disappointed now

July 29 2024. Stumbled to his channel. I was already enjoying watching his videos, then after 5 vids, found out he already passed away.

There are levels to lifting weights, and the higher on that ladder you climb, the more demanding the mental aspect of it will be. If you like lifting heavy stuff go for it. If swimming or doing yoga is your thing, then do that instead.

I’m having a hard time with fat loss. Not doing much weights or heavy ones. Mostly body exercises, and dieting. Yet in a week I’ve put on 9lbs? And I haven’t been eating crap. A daily intake is about 1500 at most. Yesterday I had. Egg, protein bar, coffee. Can of tuna. Rice and 3 eggs. Apple, orange and banana. 4 haribo candy. I don’t think I was actually close to 1500 calories maybe 1000. What is my issue? As I don’t think I’m putting on muscle. I’m doing about 100 push ups, sit ups and squats then 60 leg raises, crunches 4 days a week. With some 15lbs dumbbells exercises. I’m 29, 5’10 and about 192Lbs. And my fat sits around my stomach.

I have to agree. I think you can "horse cock" to an extent. But just because I CAN squat a certain weight for 5 reps doesn't mean that's the weight I'm going to use for a 3x5. I have been going down to 80-85% of my 1rm for sets of 5. 75% for sets of 8. Feels way better and I feel like I'm being more productive.

Those are still very impressive numbers for your frame and I understand where you are coming from with the 2xBw squat and 2.5bw dl standart. For me, being 90kgs currently, those are extremely far away and i wish i could hit them one day. Ive never trained with kettlebells (except the one i have in my backack for weighted calisthenics) so i dont quite understand how they are different than an equally heavy loaded dumbell. Anyway, interesting video, not too long nor too short and a nice point of view. Ultimately the right way is the one that makes you feel good while being active.

You can't chase strength numbers forever. You plateau pretty quickly. Then what? I do 10-12 week mesocycles where I change up my routine, goals, rep ranges, weight, exercises, etc. Otherwise it's just frustration, boredom, injuries, and fatigue.

I've never got into heavy weights. And now in my mid thirties I have had different fractures in my spine, bone spurs, and mild spinal arthritis. So I will never go heavy. I see guys lifting crazy weight and just astonish how it doesn't mess up your spine.

I think your misinterpreting what's going on. Heavy squats are potent, and the after effects interfere with lower body training after your squats for like the next day. Which is a programming issue, not a squats don't work issue. Long runs, hard sports practice or hard interval training present similar challenges to lower body training afterwards. Which is why proper hybrid athletes are weaker than proper lifters and slower than proper runners. You can't have it all. Now, I will agree being strong with bb back squats can be hard to combine with other things, and that dropping them might make sense in a lot of cases programming wise. But that's due to how awesome they are and should rather be hailed as evidence of their potency.

Disagree. Have a nice day. 👍

I've haven't had an issue recovering from squats since I started doing exercise bike, incline treadmill, or stair climber after leg day. The main issue I have with not doing some form of barbell squat is that you plateau really quickly and are limited by factors other than leg strength and technique.

I think the same - how many times in life you have to squat over 100 kg... For reaching this point i think only more reps have sence

dyel cope love to see it😂

If your training is more conducive to your goals then power to you. Many are interested in size and strength not "athleticism" per se. How do you measure this athleticism you feel? Is it measurable? It also sounds like you admit that heavy squats are better for size and strength than the movements you do which would be reason enough for many to choose them instead. Thanks for the video - just my two cents.

When you say " heavy heavy heavy squats" what do you mean

Really sad to hear he has passed. A real down to earth honest man . RIP NJH❤

This sounds like your strength outgrew your program and the recovery time has gone up as a result. The same will happen as you get stronger in other exercises. I think the new exercises "feel" better because the weights are lighter and you're too strong for them. If your personal goals are better met with a different exercise set, then I would agree that squats are overrated (and in general, people can over rely on them). I just can't think of many strength goals that are not well supported by **some** barbell back squat training (with the very rare maximal effort set once you are beyond the beginner phase). That said, if you enjoy other things more then do them. The most best lifting program is what gets people into the gym and not what people fantasize about in lieu of going to the gym.

8 months LMAO They dont even life after 6months. Vapor Glove 4 have 12months of life with more miles each months.Garbage product.

Paid $1900.00 2017

Wow that’s clean! Just realized how long ago you made this video. Do you still have the car?

Excuse me, do you know where this hose is connected?